The Road To 6 inches.

[SuperDude]

Monday Week 4
Took a couple days off to let the PIs get good again. Flaccid is floppy and plump again.

Routine
Shower warmup
2x45 half bundle SO
2x45 Half Bundle down
6x45 TT

Notes
Went good, still figuring out these bundled stretches, its weird because the bundle can end up in different places depending on how you do the stretch.

 

[SuperDude]

Thursday Week 4
Pis needed a few days, but were better today so i went for it. Still not back to really good plump flaccid.

Routine
Shower warmup
1x10 rotator stretch
5x45 TT

Notes
Didnt go that well, I think im on the edge of overtraining, gonna take some days to rest and see if the PIs improve. Tried the bundles but they didnt seem to feel right.

 

[SuperDude]

Update
Okay so the PIs went south for a while, turtling and bad flaccid. Decided to take some time to reset. I think I pushed the bundled stretches too hard, going to add them back in very slowly. Resetting the cycle. PIs have been good for probably a week now, solid MW and decent hang.

Monday Week 1
Shower warmup
3x45 TT
45 sec basic all directions

Notes
Went good, just getting back in slowly.

 

[SuperDude]

Okay so that was a false start. PIs were fine but I didnt make time. I will call this my 1 year decon break.

Monday Week 1
PIs are good, lots of MW lately.

Routine
SHower warmup
3x45 TT
30sec basic all dir

Notes
Went well, going to ease back into my routine.

 

[SuperDude]

Tuesday Week 1
PIs are good but no MW today.

Routine
Shower warmup
3x45 TT
30sec basic all direction
40 slow squeeze jelq.

Notes
Went good, got a plump hang after this.

 

[SuperDude]

Thursday Week 1
PIs are good, MW today and a good hang.

Routine
Shower warmup
4x45 TT
30sec all direction

Notes
Went good.

 

[SuperDude]

Friday Week 1
PIs good, hang is nice and had MW again.

Routine
Shower warmup
4x45 TT
30sec all directions
40 slow squeeze jelqs.

Notes
Went solid, good stretches and good expansion.

 

[SuperDude]

Sunday Week 1
PIs solid.

Routine
Shower warmup
4x45 TT
30sec all dir

Notes
went good

 

[SuperDude]

Monday Week 2
Pis good. Had solid EQ last night.

ROutine
Shower warmup
5x45 TT
30sec all dir

Notes
Went good, gonna slowly build up the routine.

 

[SuperDude]

Wednesday Week 2
PIs are solid, I dont think much MW though.

Routine
Shower warmup
5x45 TT
2x30 SO half bundled

Notes
So added bundles back, will be very careful and see how it goes.

 

[SuperDude]

Thursday Week 2
PIs are good

Routine
Shower warmup
5x45 TT
2x30 SO 1/2 bundled
50 squeeze jelq

Notes
All went good.

 

[SuperDude]

Monday Week 3
PIs are good, had MW today. Took off 3 days by accident, things got busy.

ROutine
Shower warmup
5x45 TT
2x30 1/2 bundle SO
50 squeeze jelq

Notes
Went okay but wanted to jelq after and it was too worked from the bundled.
Edit: was able to jelq a few hours later.

 

[SuperDude]

Tuesday Week 3
PIs are good.

Routine
Shower warmup
5x45 TT
2x30 1/2 bundled SO
50 squeeze jelqs

Notes
All went well.

 

[SuperDude]

Thursday Week 3
PIs are good.

Routine
Not much of a warmup
5x45 TT
2x30 1/2 bundled SO
50 slow squeeze jelq (UJ)

Notes
Went good, I did more of a UJ type of jelq, basically what I cann a squeeze jelq but different grip.

 

[SuperDude]

Measurements

Finally measured today.

Length is stalled, still just around 6.25" bpel and roughly 5 3/8 nbpel.

Do see some improvements in girth though, must be the bundleds.

BEG: 5"
MEG: 4.95"

They both were close but base was prob 1/8 or less more. This is good, I will take it. Going to keep on going and see what happens.

Edit: I actually compared to my last measurements in April its basically the same. My BPFSL has increased lately though as well as semi erect girth so I will just keep going and see what happens.

New Measurements.

BPEL: 6.25" this is a solid 6.25 even a hair over.
NBPEL: 5.5"
MEG: 4 7/8"
BEG: 5"

So overall not much gains, but there are some because before I wasnt feeling quite solid at 6.25 BPEL and my NBPEL is up a little too, so I will take it and keep training.

 

[SuperDude]

Saturday Week 3
Skipped friday, but PIs are good, strong MW today

Routine
No warmup
2x30 half bundle SO
6x45 TT
50 slow squeeze jelq

Notes
Went good, nice stretching and good expansion.

 

[SuperDude]

Monday week 4
PIs good

Routine
shower warmup
2x30 half bundle SO
6x45 tt
50 squeeze jelqs

Notes
Went good

 

[SuperDude]

tuesday week 4
PIs good

Routine
shower warmup
2x30 half bundle SO
6x45 tt
50 squeeze jelqs

Notes
Went good

 

[SuperDude]

Thursday Week 4
PIs are good

Routine
Shower warmup
2x30 half bundled SO
6x45 TT
50 slow squeeze jelq

Notes
Went okay, not great. Seemed a little fatigued during the TT. I think I will try 1 on 1 off for a while.

 

[SuperDude]

Sunday Week 4
PIs are good, ended up with an extra day off

Routine
No warmup
2x30 half bundled SO
6x45 TT
1x30 half bundle SO
50 squeeze jelq.

Notes
Went good, the unit felt pretty worked.