The Road To 6 inches.

[SuperDude]

Tuesday Week 5
PIs are good. Going 1on1off is working good.

Routine
shower warmup
2x30 half bundled SO
6x45 TT
2x30 half bundled SO
50 squeeze jelq

Notes
Went good.

 

[SuperDude]

Thursday Week 4
PIs good, had MW today. Seems like I have MW every other day on this routine.

Routine
No warmup
2x30 SO half bundled
6x45 TT
2x30 SO half bundled
52 squeeze jelq

Notes
Went good, the half bundled felt intense. The jelqs had good pump. Unit feels worked.

 

[SuperDude]

Saturday Week 4
PIs good

Routine
No warmup
2x30 SO half bundled
6x45 TT
2x30 SO half bundled
52 squeeze jelq

Notes
Went good, the half bundled felt intense. The jelqs had good pump. Unit feels worked.

 

[SuperDude]

Monday Week 6
So last week was actually week 5. PIs are good.

Routine
Shower warmup
2x30 half bundled SO
6x45 TT
55 squeeze jelq

Notes
Went good, I forgot the 2x30 bundled after the TT, will try to do them at some point.

 

[SuperDude]

Forgot to post updates. Ended week 6 for the cycle and took post cycle break. New cycle now.

Thursday Week 1
PIs good.

Routine.
shower warmup
2x30 half bundle SO
5x45 TT
50 squeeze jelq

Notes
Went solid. Gonna ramp it up over the next week.

 

[SuperDude]

Had a little break for no reason.

Tuesday Week 1
PIs are good, lots of MW

Routine
2x30 half bundle SO
5x45 TT
2x30 half bundle SO
2x10 rotator
50 slow squeeze jelq

Notes
Went good, solid expansion, did turtle up a little after.

 

[SuperDude]

Wednesday week 1
PIs good

Routine
shower warmup
2x30 half bundle SO
5x45 TT
1x30 5/8 bundled so
50 squeeze jelq

Notes
Went good, need to push the bundled further. Will see if I can do 2/1 or if I have to go 1/1.

 

[SuperDude]

Wednesday week 2
So I have been training just not updating. I am re formatting for a little bit. Just doing bundled and TT. Trying to push to a full bundle. Been mostly doing 2x30 before and after the TT, right now half bundle and sometimes 3/4. Then I do TT and dont time it, I just do maybe 5-7 pulls long and hard. Will keep note of PI and do some more jelqing when I feel like it.

 

[SuperDude]

Tuesday Week 3
Some Tunica tugs mainly, and I few bundled.

Wednesday Week 3.
PIs are good, need to step up my frequency.

Routine
shower warmup
4x30 bundled SO almost 3/4 turn
5x45 TT
50 squeeze jelq

Notes
Went good, the bundled were intense, as I get to 3/4 its a solid stretch/burn feeling. Just a little turtled after.

 

[SuperDude]

Friday Week 3
PIs were solid with nice MW the morning after last session.
Tunica tugs and some bundleds. Went well

Saturday Week 3
Tunica tugs and bundleds to 3/4.
50 squeeze jelq

 

[SuperDude]

Monday Week 4
Tunica stretches and bundleds

wednesday week 4
Tunica stretches and bundled

Friday Week 4
4x30 bundled
Tunica tugs
60 squeeze jelq

Notes
PIs are good, this routine is strenous so I am going every other day but sometimes 2 in a row.

 

[SuperDude]

Week 5
PIs are good. Dont recall how many days I did this week but its now thursday. I think I did monday also.

Routine
4x30 bundled
Tunica Tugs
60 slow squeeze jelq

Notes
Went good, getting more rotationg on the bundleds each time. Need to train more often I think.

 

[SuperDude]

Friday Week 5
PIs are ok. Had nice MW.

Routine
4x30 bundled
tunica tugs

Notes
went good, this routine is taxing on the shaft.

 

[SuperDude]

Sunday Week 5
PIs are pretty good. Had MW and a decent flaccid hang.

Routine
4x45 bundled
Tunica tugs
60 squeeze jelq

Notes
Went good, going a little longer on the bundled and getting about 3/4 turn. Measured bpfsl after and it was around 6 3/8 to 6 1/2.

 

[SuperDude]

Monday Week 6
PIs good. No MW today but a good hang. Sex last night had rock hard EQ and felt longer than normal.

Routine
Shower warmup
1x45 basic stretch SD
1x45 TT
4x30 bundled
4x60 TT

Notes
Went good, the bundled are still very taxing for me. Cranked them almost to 3/4 and it felt intense. Passed on the jelqs because of the intensity of today. Might do some squeezes later.

 

[SuperDude]

Wednesday Week 6
PIs have been good with nice MW

Routine
shower warmup
30sec TT + 30 sec basic stretch
4x30 bundled stretch
4x60 TT
20 squeeze

Notes
went well, still getting around 1/2-3/4 on the bundled.

 

[SuperDude]

Thursday Week 6
PIs good, nice MW.

Routine
30 sec TT
4x30 bundled
4x60 TT

Notes
Went okay. May do some squeeze later.

 

[SuperDude]

Okay, finished up that cycle and took about a 2 week break almost. Calling this week zero. Similar routine but goal is to get full rotation on the bundleds. Probably wont track the TT just gonna do a lot of it. If this cycle doesnt yield gains its back to the drawing board. Will try to measure soon to see if I got anything from last cycle, but I dont think I did.

Thursday Week 0
PIs have been good, nice hang and MW

Routine.
4x30 bundleds 3/4 turn.
Tunica Tugs

Notes
Went good, using week 0 to ease back in. Will shoot for 6x30 bundleds at week 1 and then go up from there. Will add in squeezes too.

 

[SuperDude]

Friday Week 0
PIs good, more MW.

Routine
No warmup
4x30 Bundleds 3/4 turn.
Tunica Tugs

Notes
Pretty good, going to go for full turns soon on bundleds.

 

[SuperDude]

Monday Week 1
PIs have been good

Routine
4x30 bundled 3/4
Tunica tugs

Notes
Went good. I am experimenting with using a lower OK grip to get a stronger stretch for tunica tugs.