Rock-On's Log !

[Rock-on]

Friday was Off.

Yesterdays workout (Saturday):
Warm-Up: 15 mins.
- 30 reverce kegels (2 sec. hold) (+ 5. 1. increasing)
- 30 normal kegels (2 sec. hold) (+ 5. 1. increasing)
Tension Strech: 7x10 sec. (+ 10 sec 2. increasing)
Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 32-Kegles (+ 1 sec., 2. increasing)
1 x Center: 32- Kegles(+ 1 sec., 2. increasing)
1 x Straight: 32- Kegles(+ 1 sec., 2. increasing)
1 x Straight Rotary Stretches: 32-Cranks(+ 1 sec., 2. increasing)
The Mandingo Strech: 7x10sec. (+ 10 sec 2. increasing)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 42-seconds(+ 1 sec., 2. increasing)
1 x Bundled Center: 42-seconds(+ 1 sec., 2. increasing)
1 x Bundled Straight: 42-seconds(+ 1 sec., 2. increasing)
V-Strech: 7x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 2. increasing)
Jelqing: 10 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 10 min with cum.

Sooner today I will make a weekly update after my workout.

 

[Rock-on]

6/13-11: Sundays workout:
Warm-Up: 15 mins.
- 30 reverce kegels (2 sec. hold) (+ 5. 1. increasing)
- 30 normal kegels (2 sec. hold) (+ 5. 1. increasing)
Tension Strech: 8x10 sec. (+ 10 sec 3. increasing)
Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 32-Kegles (+ 1 sec., 2. increasing)
1 x Center: 32- Kegles(+ 1 sec., 2. increasing)
1 x Straight: 32- Kegles(+ 1 sec., 2. increasing)
1 x Straight Rotary Stretches: 32-Cranks(+ 1 sec., 2. increasing)
The Mandingo Strech: 7x10sec. (+ 10 sec 2. increasing)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 42-seconds(+ 1 sec., 2. increasing)
1 x Bundled Center: 42-seconds(+ 1 sec., 2. increasing)
1 x Bundled Straight: 42-seconds(+ 1 sec., 2. increasing)
V-Strech: 7x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 2. increasing)
Warm-up: 10 min.
Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 30 min with cum.

 

[Rock-on]

Weekly update:
On: Mon,Tue, Thu, Sat and Sunday
Off: Wed, Friday.
= 5 on/2off.

14 days update:
On: Mon,Tue, Thu, Sat,Sun, Tue,Wed, Thu, Sat and Sunday
Off: Wed, Fri, Mon and Friday
= 10 on/ 4 off.

I have become very consistent and my P.I's are very good. I'm really think that sooner or later with this routine I will break the plateau.

My flaccid has been really fat the lst 14 days and with plenty spontaginous erections - very good P.I.
Beside training, I do ALOT of bedfowfers and traction wrapping, which might be why my flaccid is so nice at the time.

I do consider hanging, but the last 14 days has been very good and if I can keep that the Summer through I now there will come gains out of it. If there doesn't I change to hanging, but hanging will be my last option.

 

[Rock-on]

6/14-11: Mondays workout: NO KEGELS TODAY!
Warm-Up: 15 mins.
Tension Strech: 8x10 sec. (+ 10 sec 3. increasing)
Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 33-Sec (+ 1 sec., 3. increasing)
1 x Center: 33- Sec(+ 1 sec., 3. increasing)
1 x Straight: 33- Sec(+ 1 sec., 3. increasing)
1 x Straight Rotary Stretches: 33-Cranks(+ 1 sec., 3. increasing)
The Mandingo Strech: 7x10sec. (+ 10 sec 2. increasing)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 42-seconds(+ 1 sec., 2. increasing)
1 x Bundled Center: 42-seconds(+ 1 sec., 2. increasing)
1 x Bundled Straight: 42-seconds(+ 1 sec., 2. increasing)
V-Strech: 7x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 2. increasing)
Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 15min.

+ One Hour of fowfering !

 

[Rock-on]

Tuesday total off - No PE at all..

6/15-11: Wedensday workout:
Warm-Up: 15 mins.
- 30 reverce kegels (2 sec. hold) (+ 5. 1. increasing)
- 30 normal kegels (2 sec. hold) (+ 5. 1. increasing)
Tension Strech: 8x10 sec. (+ 10 sec 3. increasing)
Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 33-Kegles (+ 1 sec., 3. increasing)
1 x Center: 33- Kegles(+ 1 sec., 3. increasing)
1 x Straight: 33- Kegles(+ 1 sec., 3. increasing)
1 x Straight Rotary Stretches: 33-Cranks(+ 1 sec., 3. increasing)
The Mandingo Strech: 8x10sec. (+ 10 sec 3. increasing)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 42-seconds(+ 1 sec., 2. increasing)
1 x Bundled Center: 42-seconds(+ 1 sec., 2. increasing)
1 x Bundled Straight: 42-seconds(+ 1 sec., 2. increasing)
V-Strech: 7x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 2. increasing)
Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 10 to 15 min.


6/16-11: Thursday workout:
Warm-Up: 15 mins.
- 30 reverce kegels (2 sec. hold) (+ 5. 1. increasing)
- 30 normal kegels (2 sec. hold) (+ 5. 1. increasing)
Tension Strech: 8x10 sec. (+ 10 sec 3. increasing)
Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 33-Kegles (+ 1 sec., 3. increasing)
1 x Center: 33- Kegles(+ 1 sec., 3. increasing)
1 x Straight: 33- Kegles(+ 1 sec., 3. increasing)
1 x Straight Rotary Stretches: 33-Cranks(+ 1 sec., 3. increasing)
The Mandingo Strech: 8x10sec. (+ 10 sec 3. increasing)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 43-seconds(+ 1 sec., 3. increasing)
1 x Bundled Center: 43-seconds(+ 1 sec., 3. increasing)
1 x Bundled Straight: 43-seconds(+ 1 sec., 3. increasing)
V-Strech: 7x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 2. increasing)
Jelqing: 15 to 16 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 15 to 20 min with cum.

 

[Rock-on]

Today I was testing some new exercises: Manding V-Stretch, DLD Blaster and Expressive Stretching (Base-Stretcing).

6/17-11: Friday workout:
Warm-Up: 15 mins.
- 30 reverce kegels (2 sec. hold) (+ 5. 1. increasing)
- 30 normal kegels (2 sec. hold) (+ 5. 1. increasing)

DLD Blaster: 10x10 sec.
- They felt really good and they are different from what I am and has been doing. The "A" felt really nice and it worked very well with the Tug-back - I might consider adding them, when I am going to make changes.

Expressive Streching (Base Stretching):
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 33-Kegles
1 x Center: 33- Kegles
1 x Straight: 33- Kegles
1 x Straight Rotary Stretches: 33-Cranks
- They were very intense and I could feel a GREAT internal stretch - Seriously consider adding them instead of my current "basic-stretch".

The Mandingo Strech: 8x10sec. (+ 10 sec 3. increasing)

Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 43-seconds(+ 1 sec., 3. increasing)
1 x Bundled Center: 43-seconds(+ 1 sec., 3. increasing)
1 x Bundled Straight: 43-seconds(+ 1 sec., 3. increasing)

Mandingo V-Strech: 6x10sec.
- Amazing exercise! It felt like my member was ripping off. It really exhaused my member.

Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 15 min with cum.


-Update-

Some days ago I measured my BPFSL and I could pull it up to 7,2" two times. Maybe it was a lucky day or a wrong measurement, but it is good for my motivation

I have noticed that after my workout my flaccid is VERY "loose". Like my ligaments have lost some of its elastic-effect. Normaly it "Pulls-back" like a elastic, but now the "Tug-back"/elastic effect is gone. I don't need to "force" it out with any power.
-> It is hard to describe, but I really think that it is a very good sign

 

[Rock-on]

6/18-11: Saturday workout:
10min warm-up
20 min of Jelqing
10 min of Edging

6/19-11 - Sunday Off

6/20-11 - Monday Off

I graduated school (gymnasium in skandinavia) yesterday Monday, so the whole week will be parties and dinners and I think my training will be neglected. But I'll try to do as much, as I can and do some P.E., when ever the opitunity is there.

 

[Rock-on]

6/21-11: Tuesdays workout:

A very busy day, but managed to do some P.E.

Warm-Up: 10 mins.
- 30 reverce kegels (2 sec. hold)
- 30 normal kegels (2 sec. hold)
Tension Strech: 10x10 sec.
The Mandingo Strech: 10x10sec.
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 42-seconds(+ 1 sec., 2. increasing)
1 x Bundled Center: 42-seconds(+ 1 sec., 2. increasing)
1 x Bundled Straight: 42-seconds(+ 1 sec., 2. increasing)
V-Strech: 10x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 2. increasing)
Jelqing: 10 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.

 

[Rock-on]

6/22-11: Wedensday: Off workout:
6/23-11: Thursday: Off workout:
6/24-11: Friday: Off workout:
6/25-11: Saturday: Off workout:
6/26-11: Sunday: Off workout:

5 Off days.

6/27-11: Monday workout:
Warm-Up: 15 mins.
- 30 reverce kegels (2 sec. hold) (+ 5. 1. increasing)
- 30 normal kegels (2 sec. hold) (+ 5. 1. increasing)
Tension Strech: 8x10 sec. (+ 10 sec 3. increasing)
Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 33-Kegles (+ 1 sec., 3. increasing)
1 x Center: 33- Kegles(+ 1 sec., 3. increasing)
1 x Straight: 33- Kegles(+ 1 sec., 3. increasing)
1 x Straight Rotary Stretches: 33-Cranks(+ 1 sec., 3. increasing)
The Mandingo Strech: 8x10sec. (+ 10 sec 3. increasing)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 43-seconds(+ 1 sec., 3. increasing)
1 x Bundled Center: 43-seconds(+ 1 sec., 3. increasing)
1 x Bundled Straight: 43-seconds(+ 1 sec., 3. increasing)
V-Strech: 7x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 2. increasing)
Jelqing: 15 to 16 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.

6/28-11: Tuesday workout: 2-Spilt (Morning/Afternoon)
Warm-Up: 15 mins.
- 30 reverce kegels (2 sec. hold) (+ 5. 1. increasing)
- 30 normal kegels (2 sec. hold) (+ 5. 1. increasing)
Tension Strech: 8x10 sec. (+ 10 sec 3. increasing)
Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 33-Kegles (+ 1 sec., 3. increasing)
1 x Center: 33- Kegles(+ 1 sec., 3. increasing)
1 x Straight: 33- Kegles(+ 1 sec., 3. increasing)
1 x Straight Rotary Stretches: 33-Cranks(+ 1 sec., 3. increasing)
The Mandingo Strech: 8x10sec. (+ 10 sec 3. increasing)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 43-seconds(+ 1 sec., 3. increasing)
1 x Bundled Center: 43-seconds(+ 1 sec., 3. increasing)
1 x Bundled Straight: 43-seconds(+ 1 sec., 3. increasing)
V-Strech: 7x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 2. increasing)
Jelqing: 15 to 16 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 5min

6/29-11: Wedensday workout:
20min Jelq
10 Min Edging

I am very busy these days. I gratuated from school, which I celebarted for a week, and is started monday on my hoilday-job, so P.E. has been on its minimum, but from monday I will be consistent again.

 

[Rock-on]

6/30-11: Thursday workout: OFF.

7/1-11: Fridayworkout:
Warm-Up: 15 mins.
- 30 reverce kegels (2 sec. hold) (+ 5. 1. increasing)
- 30 normal kegels (2 sec. hold) (+ 5. 1. increasing)
Tension Strech: 8x10 sec. (+ 10 sec 3. increasing)
Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 33-Kegles (+ 1 sec., 3. increasing)
1 x Center: 33- Kegles(+ 1 sec., 3. increasing)
1 x Straight: 33- Kegles(+ 1 sec., 3. increasing)
1 x Straight Rotary Stretches: 33-Cranks(+ 1 sec., 3. increasing)
The Mandingo Strech: 8x10sec. (+ 10 sec 3. increasing)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 43-seconds(+ 1 sec., 3. increasing)
1 x Bundled Center: 43-seconds(+ 1 sec., 3. increasing)
1 x Bundled Straight: 43-seconds(+ 1 sec., 3. increasing)
V-Strech: 8x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 3. increasing)
Jelqing: 15 to 16 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 15min

7/2-11: Saturday workout: OFF.

7/3-11: Sunday workout:
Warm-Up: 15 mins.
- 30 reverce kegels (2 sec. hold) (+ 5. 1. increasing)
- 30 normal kegels (2 sec. hold) (+ 5. 1. increasing)
Tension Strech: 8x10 sec. (+ 10 sec 3. increasing)
Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 34-Kegles (+ 1 sec., 4. increasing)
1 x Center: 34- Kegles(+ 1 sec., 4. increasing)
1 x Straight: 34- Kegles(+ 1 sec., 4. increasing)
1 x Straight Rotary Stretches: 34-Cranks(+ 1 sec., 4. increasing)
The Mandingo Strech: 8x10sec. (+ 10 sec 3. increasing)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 43-seconds(+ 1 sec., 3. increasing)
1 x Bundled Center: 43-seconds(+ 1 sec., 3. increasing)
1 x Bundled Straight: 43-seconds(+ 1 sec., 3. increasing)
V-Strech: 8x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 3. increasing)
Jelqing: 15 to 16 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 25min with cum.

 

[Rock-on]

7/4-11: Monday workout:
Warm-Up: 15 mins.
- 30 reverce kegels (2 sec. hold) (+ 5. 1. increasing)
- 30 normal kegels (2 sec. hold) (+ 5. 1. increasing)
Tension Strech: 8x10 sec. (+ 10 sec 3. increasing)
Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 34-Kegles (+ 1 sec., 4. increasing)
1 x Center: 34- Kegles(+ 1 sec., 4. increasing)
1 x Straight: 34- Kegles(+ 1 sec., 4. increasing)
1 x Straight Rotary Stretches: 34-Cranks(+ 1 sec., 4. increasing)
The Mandingo Strech: 9x10sec. (+ 10 sec 4. increasing)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 43-seconds(+ 1 sec., 3. increasing)
1 x Bundled Center: 43-seconds(+ 1 sec., 3. increasing)
1 x Bundled Straight: 43-seconds(+ 1 sec., 3. increasing)
V-Strech: 8x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 3. increasing)
Jelqing: 15 to 16 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 20min.

7/5-11: Tuesday workout:
15 min Warm-Up.
2 X 30min jelqing with 10mins break between.
Some fowfering.

 

[Rock-on]

7/7-11: Wedensday workout: OFF.
- did some warm-up to get a better blood flow and healing.
- had around 1,5 hours of sex - may count as something (edging).

7/8-11: Thursday workout: Only Streching!

Warm-Up: 15 mins.
- 30 reverce kegels (2 sec. hold) (+ 5. 1. increasing)
- 30 normal kegels (2 sec. hold) (+ 5. 1. increasing)
Tension Strech: 8x10 sec. (+ 10 sec 3. increasing)
Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 34-Kegles (+ 1 sec., 4. increasing)
1 x Center: 34- Kegles(+ 1 sec., 4. increasing)
1 x Straight: 34- Kegles(+ 1 sec., 4. increasing)
1 x Straight Rotary Stretches: 34-Cranks(+ 1 sec., 4. increasing)
The Mandingo Strech: 10x10sec. (+ 10 sec 5. increasing)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 43-seconds(+ 1 sec., 3. increasing)
1 x Bundled Center: 43-seconds(+ 1 sec., 3. increasing)
1 x Bundled Straight: 43-seconds(+ 1 sec., 3. increasing)
V-Strech: 8x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 3. increasing)

7/9-11: Friday workout:

At Night.
Warm-Up: 15 mins.
- 30 reverce kegels (2 sec. hold) (+ 5. 1. increasing)
- 30 normal kegels (2 sec. hold) (+ 5. 1. increasing)
Tension Strech: 8x10 sec. (+ 10 sec 3. increasing)
Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 34-Kegles (+ 1 sec., 4. increasing)
1 x Center: 34- Kegles(+ 1 sec., 4. increasing)
1 x Straight: 34- Kegles(+ 1 sec., 4. increasing)
1 x Straight Rotary Stretches: 34-Cranks(+ 1 sec., 4. increasing)
The Mandingo Strech: 10x10sec. (+ 10 sec 5. increasing)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 43-seconds(+ 1 sec., 3. increasing)
1 x Bundled Center: 43-seconds(+ 1 sec., 3. increasing)
1 x Bundled Straight: 43-seconds(+ 1 sec., 3. increasing)
V-Strech: 8x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 3. increasing)

In the morning:
Jelqing: 10-15min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 10min.


7/10-11: Saturday workout: Off.

7/11-11: Sunday workout:
Warm-Up: 15 mins.
- 30 reverce kegels (2 sec. hold) (+ 5. 1. increasing)
- 30 normal kegels (2 sec. hold) (+ 5. 1. increasing)
Tension Strech (Behind the cheek): 8x10 sec. (+ 10 sec 3. increasing)
Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 34-Kegles (+ 1 sec., 4. increasing)
1 x Center: 34- Kegles(+ 1 sec., 4. increasing)
1 x Straight: 34- Kegles(+ 1 sec., 4. increasing)
1 x Straight Rotary Stretches: 34-Cranks(+ 1 sec., 4. increasing)
The Mandingo Strech: 10x10sec. (+ 10 sec 5. increasing)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 44-seconds(+ 1 sec., 4. increasing)
1 x Bundled Center: 44-seconds(+ 1 sec., 4. increasing)
1 x Bundled Straight: 44-seconds(+ 1 sec., 4. increasing)
V-Strech: 8x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 3. increasing)
ReWarm-Up: 10 min
Jelqing: 15 to 16 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 25 min with cum.

 

[Rock-on]

7/12-11: Monday workout:

In the Morning
10 min of jelqing

Afternoon
45 min of jelqing + fowfers.

7/13-11: Tuesday workout: Off
7/14-11: Wedensday workout: Off
- Tuesday and Wednesday - no training. I got the flu and decided to take two days off.

Today I was better and felt okay, so I decided to do a light session.
7/15-11: Thursday workout:
Warm-Up: 15 mins. - Kegle training.
Tension Strech (Behind the cheek): 8x10 sec. (+ 10 sec 3. increasing)
Streching:
Down/straight out and 2x up:
1 x Left: 35-Kegles (+ 1 sec., 5. increasing)
1 x Center: 35- Kegles(+ 1 sec., 5. increasing)
1 x Straight: 35- Kegles(+ 1 sec., 5. increasing)
1 x Straight Rotary Stretches: 35-Cranks(+ 1 sec., 5. increasing)
The Mandingo Strech: 10x10sec. (+ 10 sec 5. increasing)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 44-seconds(+ 1 sec., 4. increasing)
1 x Bundled Center: 44-seconds(+ 1 sec., 4. increasing)
1 x Bundled Straight: 44-seconds(+ 1 sec., 4. increasing)
V-Strech: 8x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 3. increasing)
- ReWarm-Up: 10 min
Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 15 min.

 

[Rock-on]

7/16-11: Friday workout:
-5 min Jelq and 5 min Edgeing in the morning.
-45 min jelq and 15 min edging at night.

7/17-11: Saturday: Off.

7/18-11: Sunday workout: Regular routine.

7/19-11: Monday workout:
- 50 mandlingo streches of 20 sec.
- 15 min Jelq.
- 20 min edging.

7/20-11: Tuesday until 7/27-11: Wedensday: 8 days Deconditioning.

7/28-11: Thursday workout: Very light workout!
5 min Jelq and 5 min Edging in the morning.
30 min Jelqiung and 10 min Edging at night.

7/29-11: Friday workout: Off.

7/30-11: Saturday workout: Very light!
Warm-Up: 15 mins. - Kegle training.
Tension Strech (Behind the cheek): 8x10 sec. (+ 10 sec 3. increasing)
Streching:
Down/straight out and 2x up:
1 x Left: 30-Kegles
1 x Center: 30- Kegles
1 x Straight: 30- Kegles
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 40-seconds
1 x Bundled Center: 40-seconds
1 x Bundled Straight: 40-seconds
- ReWarm-Up: 10 min
Jelqing: 10 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 10 min.

7/31-11: Sunday workout: Very Light!
Warm-Up: 15 mins. - Kegle training.
Tension Strech (Behind the cheek): 5x10 sec.
Streching:
Down/straight out and 2x up:
1 x Left: 30-Kegles
1 x Center: 30- Kegles
1 x Straight: 30- Kegles
The Mandingo Strech: 5x10sec. (+ 10 sec 5. increasing)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 40-seconds
1 x Bundled Center: 40-seconds
1 x Bundled Straight: 40-seconds
V-Strech: 5x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 3. increasing)
- ReWarm-Up: 10 min
Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 15 min.

8/1-11: Monday workout: Off.

 

[Rock-on]

8/2-11: Tuesday workout:
Warm-Up: 15 mins. - Kegle training.
Tension Strech (Behind the cheek): 5x10 sec.
Streching:
Down/straight out and 2x up:
1 x Left: 30-Kegles
1 x Center: 30- Kegles
1 x Straight: 30- Kegles
The Mandingo Strech: 5x10sec. (+ 10 sec 5. increasing)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 40-seconds
1 x Bundled Center: 40-seconds
1 x Bundled Straight: 40-seconds
A-Strech: 5x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 3. increasing)Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.

 

[Rock-on]

8/3-11: Wedensdays workout: Off.

8/4-11: Thursdays workout:
Warm-Up: 15 mins. - Kegle training.
Tension Strech (Behind the cheek): 6x10 sec.
Streching:
Down/straight out and 2x up:
1 x Left: 35-Kegles
1 x Center: 35- Kegles
1 x Straight: 35- Kegles
Mandlingo Streches: 6 x 10sec.
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 45-seconds
1 x Bundled Center: 45-seconds
1 x Bundled Straight: 45-seconds
A-Streches: 6 x 10sec.
- ReWarm-Up: 10 min
Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 15 min.

8/5-11: Fridays workout: Off.
8/6-11: Saturdays workout: Off.

8/7-11: Sundays workout:
Warm-Up: 15 mins. - Kegle training.
Tension Strech (Behind the cheek): 7x10 sec.
Streching:
Down/straight out and 2x up:
1 x Left: 35-Kegles
1 x Center: 35- Kegles
1 x Straight: 35- Kegles
Mandlingo Streches: 7 x 10sec.
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 45-seconds
1 x Bundled Center: 45-seconds
1 x Bundled Straight: 45-seconds
A-Streches: 7 x 10sec.
- ReWarm-Up: 10 min
Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 15 min.

- I will try to be more consistent!
- From now on i will start adding againg!

 

[Rock-on]

I have been too lazy to post my progress here and my workouts has been really bad - no time, lots of work and etc.

From 8/8-11: Monday too 8/19-11: Wedensday workout: I have done 6 workouts and a lot of fowfering and morning trainings (10 min Jelq and 10 min edgeing)

Now I will get back on track and be really consistent again, which strated from yesterday.

8/20-11: Saturdays workout:
Warm-Up: 15 mins. - Kegle training.
Tension Strech (Behind the cheek): 8x10 sec. (+1.)
Streching:
Down/straight out and 2x up:
1 x Left: 36-Kegles (+1)
1 x Center: 36- Kegles(+1)
1 x Straight: 36- Kegles(+1)
Mandlingo Streches: 8 x 10sec.(+1)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 47-seconds(+2)
1 x Bundled Center: 47-seconds(+2)
1 x Bundled Straight: 47-seconds(+2)
A-Streches: 8 x 10sec.(+1)
- ReWarm-Up: 10 min
Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 30 min with cum.

 

[Rock-on]

Finally, 5 days in a row - Saturday to Wedensday.

8/24-11: Wedensday workout:
Warm-Up: 15 mins. - Kegle training.
Tension Strech (Behind the cheek): 4x20 sec. (+1.) Changed 10 to 20 sec.
Streching:
Down/straight out and 2x up:
1 x Left: 38-Kegles (+3)
1 x Center: 38- Kegles(+3)
1 x Straight: 38- Kegles(+3)
Mandlingo Streches: 5 x 20sec.(+2) Changed 10 to 20 sec.
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 48-seconds(+3)
1 x Bundled Center: 48-seconds(+3)
1 x Bundled Straight: 48-seconds(+3)
A-Streches: 4 x 20sec.(+1) Changed 10 to 20 sec.
- ReWarm-Up: 10 min
Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 15 min.

 

[Rock-on]

After two off-days (thursday and friday) i am abck in training

8/27-11: Saturday workout:

In the morning:
20min edging
-------------------------------------------
Warm-Up: 15 mins. - Kegle training.
Tension Strech (Behind the cheek): 4x20 sec. (+1.)
Streching:
Down/straight out and 2x up:
1 x Left: 39-Kegles (+4)
1 x Center: 39- Kegles(+4)
1 x Straight: 39- Kegles(+4)
Mandlingo Streches: 5 x 20sec.(+2)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 48-seconds(+3)
1 x Bundled Center: 48-seconds(+3)
1 x Bundled Straight: 48-seconds(+3)
A-Streches: 4 x 20sec.(+1)
- ReWarm-Up: 10 min
Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 15 min.

8/28-11: Sunday workout:

In the morning:
10 min jelqing.
-------------------------------------------
Warm-Up: 15 mins. - Kegle training.
Tension Strech (Behind the cheek): 4x20 sec. (+1.)
Streching:
Down/straight out and 2x up:
1 x Left: 39-Kegles (+4)
1 x Center: 39- Kegles(+4)
1 x Straight: 39- Kegles(+4)
Mandlingo Streches: 5 x 20sec.(+2)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 49-seconds(+4)
1 x Bundled Center: 49-seconds(+4)
1 x Bundled Straight: 49-seconds(+4)
A-Streches: 4 x 20sec.(+1)
- ReWarm-Up: 10 min
Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging/ balooning: 15 min.

 

[Rock-on]

8/29-11: monday workout:

In the morning:
10 min jelqing.
10min edging.
-------------------------------------------
Warm-Up: 15 mins. - NO Kegle training.
Tension Strech (Behind the cheek): 4x20 sec. (+1.)
Streching:
Down/straight out and 2x up:
1 x Left: 39-Kegles (+4)
1 x Center: 39- Kegles(+4)
1 x Straight: 39- Kegles(+4)
Mandlingo Streches: 5 x 20sec.(+2)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 50-seconds(+5)
1 x Bundled Center: 50-seconds(+5)
1 x Bundled Straight: 50-seconds(+5)
A-Streches: 4 x 20sec.(+1)
- ReWarm-Up: 10 min
Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 15 min.

8/30-11: Tuesday workout:

In the morning:
10 min jelqing.
10 min edging.
-------------------------------------------
Warm-Up: 15 mins. - Kegle training.
Tension Strech (Behind the cheek): 4x20 sec. (+1.)
Streching:
Down/straight out and 2x up:
1 x Left: 40-Kegles (+5)
1 x Center: 40- Kegles(+5)
1 x Straight: 40- Kegles(+5)
Mandlingo Streches: 5 x 20sec.(+2)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 50-seconds(+5)
1 x Bundled Center: 50-seconds(+5)
1 x Bundled Straight: 50-seconds(+5)
A-Streches: 4 x 20sec.(+1)
- ReWarm-Up: 10 min
Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 20min.

If feel a good fatigue in my member, which is a good sign, but also a sign of it needs rest.
Tomorrow is my last workout before two off days.

I am becomming very consistent, close to 2 work periods without skipping!