Rock-On's Log !

[Rock-on]

Todays workout: (Sunday)

20 mins Warm-up.

- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 34-seconds
1 x Center: 34-seconds
1 x Straight: 34-seconds
1 x Straight Rotary Stretches: 34-Cranks

Internal Strech: 5x14sec

Down/straight out and 2x up:
1 x Bundled Left: 34-seconds (+1 sec)
1 x Bundled Center: 34-seconds (+1 sec)
1 x Bundled Straight: 34-seconds (+1 sec)
1 x Bundled Straight Rotary Stretches: 34-Cranks (+1 sec)

V-strech: 5x14sec, mostly with the V at the base.

Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes.

Edging 15-17 min.
- - - - - - - - - - - - - - - - - - - - - -
Tomorrow I will add 1 min to my jelq instead adding more streching.

 

[Rock-on]

Today's workout: (Monday)

20 mins Warm-up.

- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 34-seconds
1 x Center: 34-seconds
1 x Straight: 34-seconds
1 x Straight Rotary Stretches: 34-Cranks

Internal Strech: 5x14sec

Down/straight out and 2x up:
1 x Bundled Left: 34-seconds
1 x Bundled Center: 34-seconds
1 x Bundled Straight: 34-seconds
1 x Bundled Straight Rotary Stretches: 34-Cranks

V-strech: 5x14sec, mostly with the V at the base.

Jelqing: 16 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes.

Edging 13 min.

Notes!

My plan is to keep this workload for to workouts more, without adding more. Firstly, because I have added a hole minut to
My jelqing. Secondly, so that little John can catch up, not that I am seeing negative P.I's, but I think it is a good idea to take two steady workouts.

I will take a day or two off and in my next two workouts I will work on building more intensity and focus into my training.

On Friday I have done this routine for 4 weeks and if I see any positiv signs of gains I will do 2 weeks more, before a restitution week.

 

[Rock-on]

Tuesday: Off

Wedensday: Off

Thursday:
10 min Warm-Up.
16 min Jelq
15 min Edgeing with cum.

Friday:
10 mins Warm-up.

- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 34-seconds
1 x Center: 34-seconds
1 x Straight: 34-seconds
1 x Straight Rotary Stretches: 34-Cranks

Internal Strech: 5x14sec

V-strech: 5x14sec, mostly with the V at the base.

10 min Edging.

Saturday:
15 mins Warm-up.

- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 34-seconds
1 x Center: 34-seconds
1 x Straight: 34-seconds
1 x Straight Rotary Stretches: 34-Cranks

Internal Strech: 5x14sec

Down/straight out and 2x up:
1 x Bundled Left: 34-seconds
1 x Bundled Center: 34-seconds
1 x Bundled Straight: 34-seconds
1 x Bundled Straight Rotary Stretches: 34-Cranks

V-strech: 5x14sec, mostly with the V at the base.

Jelqing: 16 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes.

No Edging.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

This week has been very busy, everyday was a struggle trying to make everything fit in, so it was P.E., which I neglected
I did what I could and I got some rest and still some training

Now to some positive
I have made some measurements and it looks VERY GOOD, but I will give it 14days before I will celebrate anything.

Today, my flaccid has been hugh and I have had many spontanous semi-boners. It is like having a snake in my pants
My P.I's. are very good and thumps-up. I do not see any negative signs, even not after a hard session with cum.

All positive

 

[aidan784]

Sounds good rock! Keep soldiering on and doing what you can! And be sure to let us know of any results

 

[Rock-on]

Sounds good rock! Keep soldiering on and doing what you can! And be sure to let us know of any results

Thanks mate, I will let your all know Good informations will come


Yesterdays workout: (Sunday)

15 mins Warm-up.

- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 35-seconds (+ 1 sec)
1 x Center: 35-seconds (+ 1 sec)
1 x Straight: 35-seconds (+ 1 sec)
1 x Straight Rotary Stretches: 35-Cranks (+ 1 sec)

Internal Strech: 5x14sec

Down/straight out and 2x up:
1 x Bundled Left: 34-seconds
1 x Bundled Center: 34-seconds
1 x Bundled Straight: 34-seconds
1 x Bundled Straight Rotary Stretches: 34-Cranks

V-strech: 5x14sec, mostly with the V at the base.

Jelqing: 16 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes.

Edging + 15 min with cum.

Todays workout: (Monday)

Yesterdays workout: (Sunday)

15 mins Warm-up.

- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 35-seconds
1 x Center: 35-seconds
1 x Straight: 35-seconds
1 x Straight Rotary Stretches: 35-Cranks

Internal Strech: 5x15sec (+ 1 sec)

Down/straight out and 2x up:
1 x Bundled Left: 34-seconds
1 x Bundled Center: 34-seconds
1 x Bundled Straight: 34-seconds
1 x Bundled Straight Rotary Stretches: 34-Cranks

V-strech: 5x15sec, mostly with the V at the base. (+ 1 sec)

Jelqing: 16 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes.

Edging 13 min.

 

[Rock-on]

- Tuesday: Off.

- Wedensdays workout:
15 mins Warm-up.

- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 35-seconds
1 x Center: 35-seconds
1 x Straight: 35-seconds
1 x Straight Rotary Stretches: 35-Cranks

Internal Strech: 5x15sec

Down/straight out and 2x up:
1 x Bundled Left: 35-seconds(+ 1 sec)
1 x Bundled Center: 35-seconds(+ 1 sec)
1 x Bundled Straight: 35-seconds(+ 1 sec)
1 x Bundled Straight Rotary Stretches: 35-Cranks(+ 1 sec)

V-strech: 5x15sec, mostly with the V at the base.

Jelqing: 16 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes.

Edging 15 min.

- Thusday: Off.

- Todays workout (Friday):
20 mins Warm-up.

- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 36-seconds (+ 1 sec)
1 x Center: 36-seconds (+ 1 sec)
1 x Straight: 36-seconds (+ 1 sec)
1 x Straight Rotary Stretches: 36-Cranks (+ 1 sec)

Internal Strech: 5x15sec

Down/straight out and 2x up:
1 x Bundled Left: 35-seconds
1 x Bundled Center: 35-seconds
1 x Bundled Straight: 35-seconds
1 x Bundled Straight Rotary Stretches: 35-Cranks

V-strech: 5x15sec, mostly with the V at the base.

Jelqing: 16 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes.

Edging 20 min.

 

[Rock-on]

Saturday: Off.

- Todays workout (Sunday):
20 mins Warm-up.

- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 36-seconds
1 x Center: 36-seconds
1 x Straight: 36-seconds
1 x Straight Rotary Stretches: 36-Cranks

Internal Strech: 5x16sec (+ 1 sec)

Down/straight out and 2x up:
1 x Bundled Left: 35-seconds
1 x Bundled Center: 35-seconds
1 x Bundled Straight: 35-seconds
1 x Bundled Straight Rotary Stretches: 35-Cranks

V-strech: 5x16sec, mostly with the V at the base. (+ 1 sec)

Jelqing: 16 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes.

Edging around 25 min.

 

[Rock-on]

- Workout (Monday)(last week):
20 mins Warm-up.

- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 36-seconds
1 x Center: 36-seconds
1 x Straight: 36-seconds
1 x Straight Rotary Stretches: 36-Cranks

Internal Strech: 5x16sec

Down/straight out and 2x up:
1 x Bundled Left: 36-seconds(+ 1 sec)
1 x Bundled Center: 36-seconds(+ 1 sec)
1 x Bundled Straight: 36-seconds(+ 1 sec)
1 x Bundled Straight Rotary Stretches: 36-Cranks(+ 1 sec)

V-strech: 5x16sec, mostly with the V at the base.

Jelqing: 16 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes.

Edging around 15 min.

Tuesday: Off.

Wedensday:

15 mins WarmUp

- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 20-seconds
1 x Center: 20-seconds
1 x Straight: 20-seconds
1 x Straight Rotary Stretches: 20-Cranks

10 mins Jelq

10 mins Edging.

 

[Rock-on]

I have been and am very busy these days, so my posting is a bit late. I have a lot of exams, so I barely have time to take a sh*t


After 6 weeks training it was time to take a totally No-P.E. break for a week 12. [FONT=Times New Roman, serif]→[/FONT] 19. may (Healing).
I am going to increase my routine, which I will do with more intense exercise(s). I will post my new routine later.


Regarding measurements and gains.


BPEL:
It is kinda weird. One day where my EQ was very good I measured 16,5cm, which is + 0,5cm, but the days after it was back to 16cm. 1 out of 5/6 times it is above 16cm and the last 4/5 measurements it is back to 16cm, so hopefully it will become more permanent.


BPSFL:
It has been the same, but when I measured my BPSFL it was not on the good days.


Switching Ruler:
I have chosen to switch ruler out for another. My old ruler had an end piece of 1cm with no numbers on and it only start counting after 1cm. The new count from the end of the ruler. Therefore, my new measurements sounds at 1cm more than before. This is not a gain, but simply replaced ruler.
Might sound a little complicated, but has just changed the ruler out with another ruler, which measuring are better and more precise than the old and do measure from the bottom instead of after 1cm..

 

[Rock-on]

Second Phase Workout.​

After six weeks with the old routine incl. One week deconbreak I have made a new routine for the next four to six weeks.

It is pretty much the same, but I have changed a bit in my selection of exercises and brough in some new and more intense one’s.

Because of my deconbreak I have chosed to cut a bit back in the rep’s.

New Routine:

Warm-Up: 15 mins.

Tension Strech: 10x10 sec.

Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 30-Kegles
1 x Center: 30- Kegles
1 x Straight: 30- Kegles
1 x Straight Rotary Stretches: 30-Cranks

= Total kegles: 360 kegles.
Doing kegles while streching causes the stretch up and kegel down, the tunica is the part that has to hold together these two opposing forces = More intensity.
-My idea of including kegeling in my streching is mostly for the intensity, but also for strenghen the PC Muscle and to keep track of my kegeling work – instead of random kegeling.

The Mandingo Strech: 5x10sec.
- I switched Internale strech with this, because I found it hard to maintain a good strech (I was pretty bad to do does).

Bundled Streching (Double Bundled):
Down/straight out and 2x up:
1 x Bundled Left: 30-seconds
1 x Bundled Center: 30-seconds
1 x Bundled Straight: 30-seconds
1 x Bundled Straight Rotary Stretches: 30-Cranks

V-Strech: 5x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec.

Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.

Edging: 15 min.

- Tonight is "first-try", so I will see how it fells etc. and consider about any changing.

-Feel free to comment!

 

[Rock-on]

Yesterdays workout (Friday):

Warm-Up: 15 to 20 mins.

Tension Strech: 10x10 sec.

Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 30-Kegles
1 x Center: 30- Kegles
1 x Straight: 30- Kegles
1 x Straight Rotary Stretches: 30-Cranks

The Mandingo Strech: 5x10sec.

Bundled Streching (Double Bundled):
Down/straight out and 2x up:
1 x Bundled Left: 30-seconds
1 x Bundled Center: 30-seconds
1 x Bundled Straight: 30-seconds
1 x Bundled Straight Rotary Stretches: 30-Cranks

V-Strech: 5x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec.

Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.

Edging: 20 min with cum.

- Two workouts more and then I will increase, but right now I will give it some time to adjust.

 

[Rock-on]

I have been very busy, so I had not had time to post my workouts!

I did 2 more workout as above, and incl. today, 3 workout where I increased the intensity.

Yesterdays workout (Friday):

Warm-Up: 15 to 20 mins.

Tension Strech: 11x10 sec. (+ 10 sec 1. increasing)

Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 31-Kegles (+ 1 sec., 2. increase)
1 x Center: 31- Kegles(+ 1 sec., 2. increase)
1 x Straight: 31- Kegles(+ 1 sec., 2. increase)
1 x Straight Rotary Stretches: 31-Cranks(+ 1 sec., 2. increasing)

The Mandingo Strech: 6x10sec. (+ 10 sec 3. increasing)

Bundled Streching (Double Bundled):
Down/straight out and 2x up:
1 x Bundled Left: 30-seconds
1 x Bundled Center: 30-seconds
1 x Bundled Straight: 30-seconds
1 x Bundled Straight Rotary Stretches: 30-Cranks

V-Strech: 5x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec.

Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.

Edging: around 15 min.

 

[Jama]

Well Done man! What are your current stats?
Do you still do a lot of fowfers? How is your flaccid?

 

[Rock-on]

Yesterdays workout (Monday):

15 min Jelq.

15 min Edging.

Todays workout (Tuesday):

Warm-Up: 15 to 20 mins.

Tension Strech: 11x10 sec. (+ 10 sec 1. increasing)

Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 31-Kegles (+ 1 sec., 1. increasing)
1 x Center: 31- Kegles(+ 1 sec., 1. increasing)
1 x Straight: 31- Kegles(+ 1 sec., 1. increasing)
1 x Straight Rotary Stretches: 31-Cranks(+ 1 sec., 1. increasing)

The Mandingo Strech: 6x10sec. (+ 10 sec 1. increasing)

Bundled Streching (Double Bundled):
Down/straight out and 2x up:
1 x Bundled Left: 31-seconds(+ 1 sec., 1. increasing)
1 x Bundled Center: 31-seconds(+ 1 sec., 1. increasing)
1 x Bundled Straight: 31-seconds(+ 1 sec., 1. increasing)
1 x Bundled Straight Rotary Stretches: 31-Cranks(+ 1 sec., 1. increasing)

V-Strech: 5x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec.

Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.

Edging: around 15 min.

 

[Rock-on]

Well Done man! What are your current stats?
Do you still do a lot of fowfers? How is your flaccid?

Thanks mate.
My current stats is unknown. I measured awhile ago and I had been in some overtraining, so it wasn't impressing, but I measured sometimes and it is going forward.! The gains just needs to be more permanet, before I will add them.

Mostly doing bedfowfers, before sleep, which I do nearly every day.
I haven't measured my flaccid, because I really doesn't care. It has grown a bit, but how much is unknown.

I really need to measured my stats soon, haha

 

[Rock-on]

My last 3 workouts:

-Wedensday:

Warm-Up: 15 to 20 mins.
Tension Strech: 6x10 sec. (+ 10 sec 1. increasing)
Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 31-Kegles (+ 1 sec., 1. increasing)
1 x Center: 31- Kegles(+ 1 sec., 1. increasing)
1 x Straight: 31- Kegles(+ 1 sec., 1. increasing)
1 x Straight Rotary Stretches: 31-Cranks(+ 1 sec., 1. increasing)
The Mandingo Strech: 6x10sec. (+ 10 sec 1. increasing)
Bundled Streching (Double Bundled):
Down/straight out and 2x up:
1 x Bundled Left: 31-seconds(+ 1 sec., 1. increasing)
1 x Bundled Center: 31-seconds(+ 1 sec., 1. increasing)
1 x Bundled Straight: 31-seconds(+ 1 sec., 1. increasing)
1 x Bundled Straight Rotary Stretches: 31-Cranks(+ 1 sec., 1. increasing)
V-Strech: 6x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 1. increasing)
Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: around 15 min.

-Thursday:

Warm-Up: 15 to 20 mins.
Tension Strech: 7x10 sec. (+ 10 sec 2. increasing)
Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 31-Kegles (+ 1 sec., 1. increasing)
1 x Center: 31- Kegles(+ 1 sec., 1. increasing)
1 x Straight: 31- Kegles(+ 1 sec., 1. increasing)
1 x Straight Rotary Stretches: 31-Cranks(+ 1 sec., 1. increasing)
The Mandingo Strech: 6x10sec. (+ 10 sec 1. increasing)
Bundled Streching (Double Bundled):
Down/straight out and 2x up:
1 x Bundled Left: 31-seconds(+ 1 sec., 1. increasing)
1 x Bundled Center: 31-seconds(+ 1 sec., 1. increasing)
1 x Bundled Straight: 31-seconds(+ 1 sec., 1. increasing)
1 x Bundled Straight Rotary Stretches: 31-Cranks(+ 1 sec., 1. increasing)
V-Strech: 6x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 1. increasing)
Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: around 15 min.

-Friday : Off.

Saturday:

Warm-Up: 15 to 20 mins.
Tension Strech: 7x10 sec. (+ 10 sec 2. increasing)
Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 32-Kegles (+ 1 sec., 2. increasing)
1 x Center: 32- Kegles(+ 1 sec., 2. increasing)
1 x Straight: 32- Kegles(+ 1 sec., 2. increasing)
1 x Straight Rotary Stretches: 32-Cranks(+ 1 sec., 2. increasing)
The Mandingo Strech: 6x10sec. (+ 10 sec 1. increasing)
Bundled Streching (Double Bundled):
Down/straight out and 2x up:
1 x Bundled Left: 31-seconds(+ 1 sec., 1. increasing)
1 x Bundled Center: 31-seconds(+ 1 sec., 1. increasing)
1 x Bundled Straight: 31-seconds(+ 1 sec., 1. increasing)
1 x Bundled Straight Rotary Stretches: 31-Cranks(+ 1 sec., 1. increasing)
V-Strech: 6x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 1. increasing)
Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: around 25 min with cum.

 

[Rock-on]

This morning(Sunday): 40 min edging.

I found a new tool for my kegel training

Yesterday I bought an app. too my iPhone named "Sex with Emily", which is a trainingsprogram to improve you kegeling. You start at level 1 and slowly increaseing levels when you workout. The program keeps track on you training and increases by it self - pretty fun and it has become a "fun game".

 

[Rock-on]

Sundays Workout:
Warm-Up: 15 min.
- 25 reverse kegels (2 sec. hold)
- 25 normal kegels (2 sec. hold)
Tension Strech: 7x10 sec. (+ 10 sec 2. increasing)
Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 32-Kegles (+ 1 sec., 2. increasing)
1 x Center: 32- Kegles(+ 1 sec., 2. increasing)
1 x Straight: 32- Kegles(+ 1 sec., 2. increasing)
1 x Straight Rotary Stretches: 32-Cranks(+ 1 sec., 2. increasing)
The Mandingo Strech: 6x10sec. (+ 10 sec 1. increasing)
Bundled Streching (Double Bundled):
Down/straight out and 2x up:
1 x Bundled Left: 31-seconds(+ 1 sec., 1. increasing)
1 x Bundled Center: 31-seconds(+ 1 sec., 1. increasing)
1 x Bundled Straight: 31-seconds(+ 1 sec., 1. increasing)
1 x Bundled Straight Rotary Stretches: 31-Cranks(+ 1 sec., 1. increasing)
V-Strech: 6x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 1. increasing)
Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: around 15 min with cum.

Mondays Workout:
Warm-Up: 15 to 20 mins.
- 25 reverce kegels (2 sec. hold)
- 25 normal kegels (2 sec. hold)
Tension Strech: 7x10 sec. (+ 10 sec 2. increasing)
Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 32-Kegles (+ 1 sec., 2. increasing)
1 x Center: 32- Kegles(+ 1 sec., 2. increasing)
1 x Straight: 32- Kegles(+ 1 sec., 2. increasing)
1 x Straight Rotary Stretches: 32-Cranks(+ 1 sec., 2. increasing)
The Mandingo Strech: 7x10sec. (+ 10 sec 2. increasing)
Bundled Streching (Double Bundled):
Down/straight out and 2x up:
1 x Bundled Left: 31-seconds(+ 1 sec., 1. increasing)
1 x Bundled Center: 31-seconds(+ 1 sec., 1. increasing)
1 x Bundled Straight: 31-seconds(+ 1 sec., 1. increasing)
1 x Bundled Straight Rotary Stretches: 31-Cranks(+ 1 sec., 1. increasing)
V-Strech: 6x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 1. increasing)
Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: around 25 min with cum.

I also did + 45min fowfers, plus I have begun doing traction wrapping, when it's nessassary.

 

[Rock-on]

Tuesday: Off day, but I did some great bed/fowfer sessions.

Wedensday Workout:

I did around 40 mins edging in the morning and some great fowfers through the day.

Warm-Up: 15 to 20 mins.
- 30 reverce kegels (2 sec. hold) (+ 5. 1. increasing)
- 30 normal kegels (2 sec. hold) (+ 5. 1. increasing)
Tension Strech: 7x10 sec. (+ 10 sec 2. increasing)
Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 32-Kegles (+ 1 sec., 2. increasing)
1 x Center: 32- Kegles(+ 1 sec., 2. increasing)
1 x Straight: 32- Kegles(+ 1 sec., 2. increasing)
1 x Straight Rotary Stretches: 32-Cranks(+ 1 sec., 2. increasing)
The Mandingo Strech: 7x10sec. (+ 10 sec 2. increasing)
Bundled Streching (Double Bundled): I have dropped rotary streches and added 10 more seconds to the others instead.
Down/straight out and 2x up:
1 x Bundled Left: 41-seconds(+ 1 sec., 1. increasing)
1 x Bundled Center: 41-seconds(+ 1 sec., 1. increasing)
1 x Bundled Straight: 41-seconds(+ 1 sec., 1. increasing)

V-Strech: 6x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 1. increasing)
Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 15 min with cum.


Todays workout (Thursday):
Warm-Up: 15 mins.
- 30 reverce kegels (2 sec. hold) (+ 5. 1. increasing)
- 30 normal kegels (2 sec. hold) (+ 5. 1. increasing)
Tension Strech: 7x10 sec. (+ 10 sec 2. increasing)
Streching:
- (Inbetween every single strech I do a few Heli's)
Down/straight out and 2x up:
1 x Left: 32-Kegles (+ 1 sec., 2. increasing)
1 x Center: 32- Kegles(+ 1 sec., 2. increasing)
1 x Straight: 32- Kegles(+ 1 sec., 2. increasing)
1 x Straight Rotary Stretches: 32-Cranks(+ 1 sec., 2. increasing)
The Mandingo Strech: 7x10sec. (+ 10 sec 2. increasing)
Bundled Streching (Double Bundled): Down/straight out and 2x up:
1 x Bundled Left: 42-seconds(+ 1 sec., 2. increasing)
1 x Bundled Center: 42-seconds(+ 1 sec., 2. increasing)
1 x Bundled Straight: 42-seconds(+ 1 sec., 2. increasing)

V-Strech: 6x10sec: Forming the V-Shape at the base and slowly slide it up to the glans and back again = 1 Rep - 10 sec. (+ 10 sec 1. increasing)
Jelqing: 15 min of minimum 5 sec pr. stroke. A mix of V-Jelq and regular with focus on upwards strokes at low erection.
Edging: 10 min with cum.

- Some traction wrapping and fowfering before sleep.

I had a drop in EQ. My plan is to train tomorrow, but I will keep an eye on my P.I's and morningwood, before I decide my training.

 

[Rock-on]

I have read my log through and a thing I noticed about my gainings-period was that I often did 3 on / 1 off or 2 on/ 1 off and I was training 5 days a week with two off days. So I will try too keep my consistence with 5 on / 2 off every week.

I also did a bunch of fowfering and piss-pull (Some kind of subtraction through the day). This will I try to do consistent again, eventhough I had been really consistent the las few weeks