Rock-On's Log !

[Rock-on]

Hi everybody

In all my life I have desire to enlarge my penis. And in many years i thought the only option was an operation, but 3 months ago i found a site abouth Penis enlargement and it was like a call from heaven.

I started my first rutine 12. Nov 09. After at lot of searching about exercises and rutines etc..

Start: BPEL: 5,6 inch
Start: EG: 5,2 inch ca..

Warm up - 5 to 10 min
Streches - 5 min (15 x 5)
Circle Streches - 5 min
100 - Jelq
60 - v Jelq

+ Fowfers and Kegles now and then.. not so often the first month..

My first harvest: after 4 weeks
BPEL: 5,8 inch (+ 0,2)
EG: 5,2 inch exact

Not much of a gain, but after the first month i was dedicated to PE..

After the first month i made some chances..

Warm up
Streches - 10 x 10 s
V-Streches - 10x 10 s
120 - Jelq (2x60)
80 - V Jelq (2x40)

My harvest: after 8 weeks: (4 Jan)
BPEL: 5,92 inch (+ 0,32) - very close to my short term (6inch)
EG: Not done..

My rutine after 8 weeks:

Warm up
Streches - 10 min (4x30 each)
flaccid bends (A-streches?) - 4 - 30s
Jelq - (2x60) very slow (6-10s each stroke)
V Jelq - (2x40) slow (3-5s)

-I made some changes because i did not like the V-Strech or Circle strech.
-My working days is different, but i allways have 4-5 working days an 2-3 off days in a week.
-The last month i have done a lot of Fowfers and Kegles when it was possible..


(Note: If anyone has recommendations or thinks it's not intense/too intense please comment and tell me so!)


My goal for this year i to reach to 7 inches in lenght.. If it is possible.. But i will work on it and be dedicated to my rutine..

 

[Rock-on]

My flaccid is around 3.6 inch (BPFL).. - My big wish is to increase my flaccid.
I do Bedfowfers when i go to sleep and sometimes i do Fowfers when i am on the computer..
A few days ago i read about JAI's and i do them when i go to the bathroom. (5-6times a day and only on my working days)
It is impressiv what JAI's do after 20 pulls, so i am excitet to see what they do on the long run.

 

[JonPop]

Rock-on, try these.

Try these for flaccid length and girth.

I do 10 dry Jelqs at the base, every time (after) I piss. I then do about 10 seconds of Helicopter shakes followed by (1st piss) five large circle stretches to the left and then the right, pulling tight against the belly and thighs. Then a few more seconds of Helicopters with a few more dry Jelqs at the base.
(2nd piss) Six stretches. Increase the stretches by 1 every time you piss. I usually get up to 9-10 circle stretches during the day, (both left and right) depending on how much I drink. Then a few more dry Jelq's. This gives you a great flaccid hang and if you are consistent, permanent results.

 

[PremierImpala]

I agree with JP I do a similar quick routine after every bathroom visit and I am very pleased with the results so far. Good luck rockon!

 

[Rock-on]

Thanks a lot It is just the information I have searched long after

"Bathroom rutine"
10 Dry Jelq (followed by + 1 each piss)
10 sec Heli..
5 Streches R/L (followed by +1 each piss.)
1 Pull up
1 Pull down

Just a few fast questions..
1. do you also +1 to your up/down streches?
2. is this only for Working days? (on day) or also for off days?
3. jelq at the base - is it a all way up Jelq or to the midt shaft?

Sorry if the questions are often asked, but I am still at beginner level

-Rock on

 

[JonPop]

I. +1 for the circle steretches. Don't do up-down stretches. Not trying to make a routine out of this, just maybe 1 minute total after you finish pissing. This is a very quick exercise.

2. I do this EVERY TIME I go pee. Regardless of on day off day.

3. Just Jelq at the base, just 10. No increase. The only thing you increase are the circle stretches.

Circle stretches are; Grasp behind the glans, pull your penis around in a big circle, tight to your body. (jP

 

[Rock-on]

Okay, i understand now

Thanks a lot JP, it was a great help

Rock-On

 

[JonPop]

Okay, i understand now

Thanks a lot JP, it was a great help

Rock-On

You're welcome. (jP

 

[RockofFox]

Rock-on, try these.

Try these for flaccid length and girth.

I do 10 dry Jelqs at the base, every time (after) I piss. I then do about 10 seconds of Helicopter shakes followed by (1st piss) five large circle stretches to the left and then the right, pulling tight against the belly and thighs. Then a few more seconds of Helicopters with a few more dry Jelqs at the base.
(2nd piss) Six stretches. Increase the stretches by 1 every time you piss. I usually get up to 9-10 circle stretches during the day, (both left and right) depending on how much I drink. Then a few more dry Jelq's. This gives you a great flaccid hang and if you are consistent, permanent results.

Great feedback JP, I'll give something like this a crack aswell

 

[Rock-on]

New harvest: 14 Jan (exact 9weeks)

BPEL: 6! + (0,4) - short term goal
EG: 5,2 (0,0)
EG base: 5,4 - was hard to measure..

BPEL: increased by 1 cm, this sh*t really works

I feel that my girth is increased, but it has not changed. But my eq could have been better, maybe a reason.

I have been very dedicated about fowfers and kegles and Jp toilet advice. And i am excited to see where it will take me..

If any of you have an idea or advice why/to my EG is standing still, i would like to hear from you.

 

[Rock-on]

I have made some "I hope for" harvest when i am done with the first 3 months.

BPEL: 6 - Won
EG: 5,2 <
EG base: 5,4 <
BPFL: 4

Need to measure my BPFSL and G-head.

The last 3 days of training was really good, i have done a lot of Fowfers and al lot of "anti-trutling".. I this week i have added edging after my workouts, so i am very exicted to see how i all turns out..

Rock-On

 

[Rock-on]

I will increase my rutine to: (9 weeks and 4 days)

Warm up
Streches - 10 min (4x30 each way: up, down etc)
flaccid bends (A-streches?) - 4 - 30s (2,3,4 fingers assist)
Jelq - 150 (2x75) very slow (6-10s each stroke) - from 10 to 150
V Jelq - 90 (2x45) slow (3-5s) - from 80 to 90

I will also fokus at lot abuot Fowfers and kegles, as much as possible....

 

[Domzorz]

Keep it up Rock-On you're going well

 

[Rock-on]

Thanks for your support buddy
I am soo dedicated to this

 

[Rock-on]

For the past seven days:

Negative:
- My flaccid is more turtlet and it looks smaller..
- I have been really bad to do fowfers.

Positive:
- I have not missed one traning and i have started edging in a good way..
- I still do night fowfers
- I have mixed my on days.
- I hvae noticed better morgning wood's

Changes:
-I have added 1 cirkel streches in between ever strech.
-Started drinking Green tea.

Only 1 week before i am finish with my first 3 months...

 

[Rock-on]

The past seven days of traning:
On days: T-W-T-F and Sunday
Off days: M and Sat

Sunday 31 Jan I started wrapping (light version). I am pretty impressed that it is so easy to maintain at long strech. Hop that this will be a good alternative to an ads, like Fowfers is. I am simply become too poor to do them in front of the computer or in front of the TV, but I am working to be just as good as when I started to do it. But i still do Bedforwfers when i go to sleep.

Regarding Jelquin I do them at about 5 sec and not 8-10 as listed in my routine, I did the last 2 weeks approximately.

I look forward to Thursday when I have Pe'ing for 3 months and on Thursday I will make an all-round measurement. So hoping for some good gains.

 

[Rock-on]

The past week of traning:
On days: M-T-W F-S-S
Of days: T

Not any particular too mention about my rutine this week.
- But this week was my first week with light wrapping

I will make a bigger update about my 3 monyhs later today..

 

[Rock-on]

3 Months of PE ! !


Now I have around 3 months of PE. It has been 3 months really good months..

Thanks to all you helpfull people out there

Starting:
Start: BPEL: 5,6 inch
Start: EG: 5,2 inch around
Start: BPFL: around 3.6 inch (around 6 weeks old)

Now:
BPEL: 6 inch (+ 0,4)
EG: 5 inch - made some bad measurements before, but this is exact.
EGB: 5,4 inch
BPFLS: 6,4 inch (new)
BPFL: 3, 874 (+ 0,274) (7 different measures. This is measured in my off day, with no streches, JAI's or jelq's etc.)

My conclusion: My knowledge of PE has been much larger and so is my dedication. I have had 3 months where I have not skipped a single workout. I'm really glad I found PE.


My Rutine:
Warm up - 10 mins
Streches - 10 min (4x30 each way: up, down etc)
flaccid bends (A-streches?) - 4 - 30s (2,3,4 fingers assist)
Jelq - 150 (2x75)( 4-5 sec each stroke)
V Jelq - 90 (2x45) (3 sec)

I have a problem.
I have not gained the last 4-5 weekends and I think if I should change the routine or stick.
I have read about some routine and about some new exercises. But I'm really confused about what to do.

Would really like to hear from you experienced people out there Pe

Thanks Rock-On

 

[Rock-on]

The advice you gave about placing the cock between middle and ringfinger, it gave a very nice strech.

this was what i did yesterday.

Warm up inc. one light strech every way with 2 kegle while strech and 2 kegle realist..
Basic streches 4 x 30 sec each (up,down etc) cock between middle and ringfinger.
Cirkle streches - 10 x min 5 sec ( 5 each way)
A-Strech - 4 x 40 sec
internal (light) 2 x 10 sec
Jelq (low erection) 100 x 5-10sec and every time i came to the glas i stoped/hold and a did 1 kegle. Gives a great pump feeling.
V-Jelq 90 x 3sec
Edgeing 10 min...

I think i will make this my new rutine.. Because it felt really great after and today i have had all positive signes like a great flaccid..

I did the same rutine today..
But today i tryed out JP's 3 part dry Jelq only with 10 Jelgs each part.

My plan is to experiment with Uli's, 3 part dry Jelq, Dry Workout with no moisturising and maybe add some in to my rutine.

 

[IdealPenis]

3 Months of PE ! !




I have a problem.
I have not gained the last 4-5 weekends and I think if I should change the routine or stick.
I have read about some routine and about some new exercises. But I'm really confused about what to do.

Would really like to hear from you experienced people out there Pe

Thanks Rock-On

Did you take any breaks since you started?