Rick's Progress Log
- Thread starter RickBhmcsb
- Start date
Saturday, November 19, 2011
Did some kegels while waiting customers at the paint store.
70 fast kegels
50 reverse kegels
20 kegels at 5 seconds each
Back still pinches a bit when I pick up something but I'm 90 percent better.
Did some kegels while waiting customers at the paint store.
70 fast kegels
50 reverse kegels
20 kegels at 5 seconds each
Back still pinches a bit when I pick up something but I'm 90 percent better.
- Joined
- Mar 18, 2011
- Messages
- 30,378
- Reaction score
- 3,416
- Points
- 133
- Location
- An inch and 1/2 deeper than before
Sorry, it took me a while to get back. A decon break means deconditioning which is just a way of saying a break from PE or a type of PE such as hanging. I asked because it looked like you were just focusing on kegels which many do during decon breaks. A decon break is good for things like when you have overtrained for long periods or you are able to hang with heavy weights but the gains have slowed down. Then you can resume with the lighter weights again and start getting results.
Interesting! Nope. No decon breaks. Just mixing it up a little in the PE routine. Thanks for the information.
Sunday, November 20, 2011
Did more kegels today.
70 fast kegels
50 reverse kegels
20 kegels, holding for 10 seconds each---These caused a slight erection.
Did more kegels today.
70 fast kegels
50 reverse kegels
20 kegels, holding for 10 seconds each---These caused a slight erection.
Monday, November 21, 2011
I'm back in the saddle again for another exciting fun filled week of PE. I did edge last Friday night where I had a couple of weak DOs for lack of a better explanation, and ending with the big O upon ejaculation. My blow outs are noticeably harder and farther.
This morning's PE.
80 fast kegels
60 reverse kegels
warm up to semi erection
massaged my erect curve bending against it
relaxed my erection
flaccid bends, 4 reps, 20 secs each
100 V jelqs semi erect
100 OK jelqs semi erect
relaxed for a bit
20 kegels, 15 secs each
60 reverse kegels
That's it for today. I did forget to do my stretches. Oops!
I'm back in the saddle again for another exciting fun filled week of PE. I did edge last Friday night where I had a couple of weak DOs for lack of a better explanation, and ending with the big O upon ejaculation. My blow outs are noticeably harder and farther.
This morning's PE.
80 fast kegels
60 reverse kegels
warm up to semi erection
massaged my erect curve bending against it
relaxed my erection
flaccid bends, 4 reps, 20 secs each
100 V jelqs semi erect
100 OK jelqs semi erect
relaxed for a bit
20 kegels, 15 secs each
60 reverse kegels
That's it for today. I did forget to do my stretches. Oops!
I need to get to that at some point this week. I feel like I've gained and my curve looks a little straighter when fully hard.
Tuesday, November 22, 2011
Today was my day off and out my usual routine so just did kegels, and a little work on my curve.
warm up
massaged the curve
90 fast kegels
70 reverse kegels
20 kegels holding for 15 seconds each
Was erect for working on curve, and almost hard enough to do some edging. My body wanted to but kept from it. Maybe I'll reward it tonight.
Today was my day off and out my usual routine so just did kegels, and a little work on my curve.
warm up
massaged the curve
90 fast kegels
70 reverse kegels
20 kegels holding for 15 seconds each
Was erect for working on curve, and almost hard enough to do some edging. My body wanted to but kept from it. Maybe I'll reward it tonight.
Tuesday, November 22, 2011
Today was my day off and out my usual routine so just did kegels, and a little work on my curve.
warm up
massaged the curve
90 fast kegels
70 reverse kegels
20 kegels holding for 15 seconds each
Was erect for working on curve, and almost hard enough to do some edging. My body wanted to but kept from it. Maybe I'll reward it tonight.
Go for the reward!
Great progress!
Go for the reward!
Thanks Terry! I took it really slow so the reward was awesome! Went to sleep with a smile on my face.
Thanks Terry! I took it really slow so the reward was awesome! Went to sleep with a smile on my face.
You do right ! intense training should be counter balanced with a bit of fun. There is no point putting in the hard work if you are not reaping the rewards.
Keep it up Rick ! (pun very much intended)
You do right ! intense training should be counter balanced with a bit of fun. There is no point putting in the hard work if you are not reaping the rewards.
Keep it up Rick ! (pun very much intended)
LOL! Thanks Viper! If you're going to PE it should be fun. I agree!
Wednesday, November 23, 2011
Today's PE routine.
90 fast kegels
70 reverse kegels
20 kegels holding at 15 seconds each
warm up to semi erection
relaxed
flaccid bends, 4 reps, 20 seconds each
stretches
100 V jelqs
100 OK jelqs
Ran out of time for the rest of my routine, but had an excellent edging session the night before with one dry orgasm.
Today's PE routine.
90 fast kegels
70 reverse kegels
20 kegels holding at 15 seconds each
warm up to semi erection
relaxed
flaccid bends, 4 reps, 20 seconds each
stretches
100 V jelqs
100 OK jelqs
Ran out of time for the rest of my routine, but had an excellent edging session the night before with one dry orgasm.
Monday, December 5, 2011
Whew! Wasn't sure if my log was still here after the change over. Now that my personal life is settling down again, I can now concentrate on my PE. First time at it in a while and it felt great! I did a quick measurement and didn't lose my gains.
90 fast kegels
70 reverse kegels
20 kegels holding for 10 seconds each
flaccid bends, 4 reps
massaged my curve as it slowly became hard
100 V jelqs
100 OK jelqs
That's it for today. Great to be back in the Forums again.
Whew! Wasn't sure if my log was still here after the change over. Now that my personal life is settling down again, I can now concentrate on my PE. First time at it in a while and it felt great! I did a quick measurement and didn't lose my gains.
90 fast kegels
70 reverse kegels
20 kegels holding for 10 seconds each
flaccid bends, 4 reps
massaged my curve as it slowly became hard
100 V jelqs
100 OK jelqs
That's it for today. Great to be back in the Forums again.
Tuesday, December 6, 2011
Things are getting caught up now since my brother passed away on Oct. 22 and my mother was in the hospital last week for some kind of seizure she was experiencing. She was in there for almost 4 days. The Christmas tree is up almost a week late, but better late than never.
Today's PE was a light routine.
90 fast kegels
70 reverse kegels
massaged my curve to a good erection
held the erection as long as I could
relaxed
More tomorrow!
Things are getting caught up now since my brother passed away on Oct. 22 and my mother was in the hospital last week for some kind of seizure she was experiencing. She was in there for almost 4 days. The Christmas tree is up almost a week late, but better late than never.
Today's PE was a light routine.
90 fast kegels
70 reverse kegels
massaged my curve to a good erection
held the erection as long as I could
relaxed
More tomorrow!
Yep! Trying to rebuild my momentum since I haven't been doing PE during October and November. At least the Christmas is up and running.
