May i ad that im a spasm kegler 
i kegel uncontrolled.. i gotta fix this now... or im starting on fixing it now..
i kegel uncontrolled.. i gotta fix this now... or im starting on fixing it now..
Reverse Kegels
- Thread starter boss
- Start date
Im on it Peg! .. i really kegel alot uncontrolled. never noticed. but since i read this thread, i started to noticed and its kind of scary :/ .. its so bad that i CANT push my pee out.. i push really hard, nothing happnes, when i realease, then i kegel uncontrolled and the pee is all over the place.. but hey thats okay that means it can only go up rigth.. kind a like i have been using kegels to speeding up everything.. peeing masterbauding... not good.
that means it can only go up rigth.. kind a like i have been using kegels to speeding up everything.. peeing masterbauding... not good.
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Here is a good starting point. https://www.pegym.com/forums/premature-ejaculation-forum/15480-implications.html
Im on it Peg! .. i really kegel alot uncontrolled. never noticed. but since i read this thread, i started to noticed and its kind of scary :/ .. its so bad that i CANT push my pee out.. i push really hard, nothing happnes, when i realease, then i kegel uncontrolled and the pee is all over the place.. but hey thats okay
well ofcouse i can push out my pee.. its more like the last bit of pee, is very hard to push out, THIS i cant.. then when i release the push, spasm kegel, pee all over. any thougths?
im on the implications thread, thanks! ..
but just to be safe.. its not something i should worry to much about rigth?.. well i know its not good for PE and so on.
but im thinking more healthy like.. if i have been flexing my PC/BC muscle for so long uncontrolled. that put stress on those muscle/area.. is this bad for general healt or is it "just" in "this" world? thanks
but just to be safe.. its not something i should worry to much about rigth?.. well i know its not good for PE and so on.
but im thinking more healthy like.. if i have been flexing my PC/BC muscle for so long uncontrolled. that put stress on those muscle/area.. is this bad for general healt or is it "just" in "this" world? thanks
Pirate
Retired Administrator, PEGym Hero
Im gonna have to attest to the uh... power, of reverse kegels, assuming Im doing them right.
So far Ive been trying to activate the lower abdominal muscles that are used for increasing urine velocity while you're peeing. Heh, took about a 3 liter bottle of soda to get a feel for which muscles to activate and which ones not to.
But more to the point. For my warm-downs Ive been edging with a warmed up STU, and have been able to go about 15-ish minutes before the urge to blow begins to get overwhelming. Today I tried doing reverse kegels while edging, and surprisingly I was able to go for a half hour without feeling particularly overwhelmed. It was kind of weird though, my EQ went from about 95-100% down to about 85%. My dick didnt really get smaller, but it just felt like some of the pressure, and some of the blood just kinda, leaked out of it.
Though after holding this reverse kegel, again assuming I am doing it right, for about 15 seconds, I could go for a good 4-5 more minutes... It was kind of like an orgasm level reset. Im gonna have to test it out more over the course of the week, but nonetheless, I imagine this would be quite useful for increasing any guy's staying power.
So far Ive been trying to activate the lower abdominal muscles that are used for increasing urine velocity while you're peeing. Heh, took about a 3 liter bottle of soda to get a feel for which muscles to activate and which ones not to.
But more to the point. For my warm-downs Ive been edging with a warmed up STU, and have been able to go about 15-ish minutes before the urge to blow begins to get overwhelming. Today I tried doing reverse kegels while edging, and surprisingly I was able to go for a half hour without feeling particularly overwhelmed. It was kind of weird though, my EQ went from about 95-100% down to about 85%. My dick didnt really get smaller, but it just felt like some of the pressure, and some of the blood just kinda, leaked out of it.
Though after holding this reverse kegel, again assuming I am doing it right, for about 15 seconds, I could go for a good 4-5 more minutes... It was kind of like an orgasm level reset. Im gonna have to test it out more over the course of the week, but nonetheless, I imagine this would be quite useful for increasing any guy's staying power.
Questions:
I recently learned about the reverse kegel. I tried to do them while masterbating, i reached climax and held one for as long as i could. Since my muscle isn't strong i wasn't able to hold for the entire process so a little cum sprayed out, but i stayed just as hard afterwards, is this normal? will this happen everytime?
I recently learned about the reverse kegel. I tried to do them while masterbating, i reached climax and held one for as long as i could. Since my muscle isn't strong i wasn't able to hold for the entire process so a little cum sprayed out, but i stayed just as hard afterwards, is this normal? will this happen everytime?
Pirate
Retired Administrator, PEGym Hero
Do I understand you correctly: you stopped (mostly) your ejaculation with a Reverse Kegel?
That is new to me. I can stop my ejaculation with a Kegel Hold and I can delay orgasm (and ejaculation) by Reverse Kegeling but I have never achieved a DO (Dry Orgasm) or even a Partial Ejaculation via a Reverse Kegel.
That is new to me. I can stop my ejaculation with a Kegel Hold and I can delay orgasm (and ejaculation) by Reverse Kegeling but I have never achieved a DO (Dry Orgasm) or even a Partial Ejaculation via a Reverse Kegel.
Pirate
Retired Administrator, PEGym Hero
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Welcome soccer a partial ejaculation is normal while practising for DO. Most guys find it easier to achieve DO through a standard kegel hold than reverse.
https://www.pegym.com/forums/beginners-forum/24413-difference-kegel-reverse-kegel.html
https://www.pegym.com/forums/beginners-forum/24413-difference-kegel-reverse-kegel.html
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Yeah i'm just going to disregard that first post because I'm not entirely sure what happened. But anyways I have been holding really strong kegels while im about to ejaculate and was able to hold back my cum but lost my erection...
I never understood how to perform well reverse kegel and their benefit... anybody would like to enlight me?
