Rekcubs' "log"

[Pirate]

Hey Shipmate!
Sorry about your internet problems. I know that feeling.
I thought that you might be interested in my current routine. (I got it from Big Al's Coaching service.)
It is very different from what I was doing before. If you are curious, take a look
https://www.pegym.com/forums/progress-forum/10509-piratical-adventures-high-stakes-25.html
Thanks for checking in, Rekcub.

 

[rekcub]

My routine has pretty much fallen apart over the past two weeks. I've done my hanging (maybe) 3 times in 14 days. lets see if I can get started up again.

 

[Pirate]

Welcome back!

 

[rekcub]

5 months.....

 

[Pirate]

No changes at all?

 

[rekcub]

no sir, nothing.

 

[Pirate]

Damn.
I haven't gained in more than that but I did get some newbie gains early on which really helps keep me motivated.
Have you discussed your particulars with Big Al? He completely reworked my routine last month.

 

[rekcub]

well im back to hanging 4-5 times a week for about 25 mins at a time with 6.5 lbs.

 

[millia]

How has that hanging helped you? And are you still using the sock? I will more than gladly PM you the information about hanging and the muzzle hanger brother!

 

[Pirate]

well im back to hanging 4-5 times a week for about 25 mins at a time with 6.5 lbs.

Best of luck, my friend!

 

[millia]

rekcub the best way to be gaining with hanging is that you must increase weight every 2-3 weeks, it is suggested to increase every 2 weeks, and even waiting until the 3 weeks can put you close to making your ligaments steel up.

 

[rekcub]

rekcub the best way to be gaining with hanging is that you must increase weight every 2-3 weeks, it is suggested to increase every 2 weeks, and even waiting until the 3 weeks can put you close to making your ligaments steel up.

im still using the sock yess and im pleased with the comfort and ease of use.... but eys PM me some info ... can't hurt.

 

[Danner]

So how is your routine giong rekcub??? have you been watching your PI's lately. Keys to gains are consisently,never give up , routine . A detailed log helps a lot I try to keep my log as detailed as possible . I do that for me and for people who have problems ect.

 

[millia]

I'll shoot you the PM around now.

 

[Pirate]

Rekcub, Any updates?