Hey Rekcup, I think you should add in the A-stretch as well as more ligament/tunica oriented manual stretches and do what you're doing and see if that helps to produce some gains. I also think you should add in at least a 10-20 minute edging session (if you have the time to) after a routine, or you can supplement that as your warm-down.
How do you feel with hanging that 2.5 lbs and how long has it been that you've been using the 2.5 lbs?
How do you feel with hanging that 2.5 lbs and how long has it been that you've been using the 2.5 lbs?

