Rarely (if ever) do i turtle for any reason (cold, anxiety, etc). Im currently coming to the end of a 7 day break, the break is more mental than anything so I can try to 'rev myself up' again for 3 more months of continuous work.
Rekcubs' "log"
- Thread starter rekcub
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Pirate
Retired Administrator, PEGym Hero
I think a break was a good idea. Consider picking a PE schedule that will not be a burden. I really like my MTTF schedule.
so the hanger ive been using is the sock hanger big al has elaborated upon. the only difference is i fill the sock loose change for a weight. Feels good.
Pirate
Retired Administrator, PEGym Hero
I am stretching and jelqing per JP's routine. The hanger is 2 lbs MAX, most likely 1.5-1.75
Pirate
Retired Administrator, PEGym Hero
Yes, so far. this may be because it is a 'new' and exciting exercise. It's fairly comfortable and requires literally no work, and it also provides a very nice stretching sensation.
Pirate
Retired Administrator, PEGym Hero
I am about 60 days into JP's 90 and something new sounds pretty attractive.
How long do you hang?
How long do you hang?
thanks man. I read it and sounds great. privacy issues in the morning may prevent me from following your routine to the fullest but i can take some things and implement them. after all any advice is good advice right now.
3 months and like I thought no gains whatsoever. I think im gonna start hanging 15 mins a day for 5 days a week ( off on weekends) and do JP's routine mon tues thurs fri. Any thoughts?????
Thanks
Thanks
Pirate
Retired Administrator, PEGym Hero
I am in my last few weeks of JP's 90 and I don't have a lot to show for it (in terms of gains) so I am somewhat in the same boat that you are. I am looking at hanging and want to take a closer look at focusing on tunica stretches.
I will be interested to see what those familiar with hanging have to say about your plan.
I will be interested to see what those familiar with hanging have to say about your plan.
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Hello Rekcub, I hear you have been having some trouble gaining, you say you're going to start hanging more. Which is a good place to start. If you wouldn't mind just answering some questions that I have for you in regards to your routine because I'd like to help you out with hanging and/or assisting you in devising a routine to help you start gaining. I'll break it down into sections. Just please fill out your most recent routine's information.
JP's Routine
Warm-up time - x minutes
Direction Stretch w/Kegel - x seconds, x sets
Circle stretches, hold time - x seconds, x sets
Helicopter Shakes (if you do them)
Jelqs (Dry/wet?) (Erection level?) (Grip on scale of 1-10?) - x reps or x minutes
V-Jelqs - x reps or x minutes
Warm-down time - x minutes
Hanging
When in your routine do you hang?
How long do you hang for?
I know you said you use loose change to hang, what kind of estimate as to the actual weight though?
Where do you tie the sock?
Masturbation/Edging
Self-explanatory.
How often do you edge?
Do you edge after a session?
Do you ejaculate frequently?
Pretty much any other relevant information that you can provide on your actual routine would be absolutely fantastic, because right now you have various members on the tips of their toes ready to help you out, but we are having trouble because we have no idea what you've been doing. It's like trying to shoot in the dark, it's difficult to help you with the information you've provided already. Helping us out with information that pertains to your routine opens up many avenues for us to help you out. Just keep in mind that you don't have to answer everything I asked you, I'm just trying to get the most information possible in order to help you out!
Regards,
Mil
JP's Routine
Warm-up time - x minutes
Direction Stretch w/Kegel - x seconds, x sets
Circle stretches, hold time - x seconds, x sets
Helicopter Shakes (if you do them)
Jelqs (Dry/wet?) (Erection level?) (Grip on scale of 1-10?) - x reps or x minutes
V-Jelqs - x reps or x minutes
Warm-down time - x minutes
Hanging
When in your routine do you hang?
How long do you hang for?
I know you said you use loose change to hang, what kind of estimate as to the actual weight though?
Where do you tie the sock?
Masturbation/Edging
Self-explanatory.
How often do you edge?
Do you edge after a session?
Do you ejaculate frequently?
Pretty much any other relevant information that you can provide on your actual routine would be absolutely fantastic, because right now you have various members on the tips of their toes ready to help you out, but we are having trouble because we have no idea what you've been doing. It's like trying to shoot in the dark, it's difficult to help you with the information you've provided already. Helping us out with information that pertains to your routine opens up many avenues for us to help you out. Just keep in mind that you don't have to answer everything I asked you, I'm just trying to get the most information possible in order to help you out!
Regards,
Mil
I literally performed JP's routine to a T for about a months and a half. then I started doing very slow intense regular jelqs for ten mins instead of counting and switching hand positions. avg grip would be about a 6 or 7 and erection level varied but id say an avg of 5. I did helicopter shakes pretty much every chance I got, and the jelqs were wet (bio oil)
As for hanging, I hang last (right before warmdown) for about 15 mins, and I have switched the change out for a 2.5 lb weight disk. I wrap my member with self sticking take a few times while it i semi stretched and tie the sock about .5 inches behind the glans.
I normally have sex every day. If I dont for a day I probably wont masterbate, but i normally dont go more than 2 days without ejac. I try to edge for at least 10 mins after every session just to get some freash blood down there.
My warmup and warmdown are both 10 mins long (sometimes longer if I have the time) and my entire routine is about an hour long.
Thank you guys a whole lot for your time and effort. I doesn't go unappreciated.
Pirate
Retired Administrator, PEGym Hero
I was doing 5 days a week. then after a month or two I went to 4 days. Now im doing 5 days again, but just hanging on weds for 10 mins nothing else. I also want to do just stretching.
Mon: 6 sets of bundles stretches 30s each. 2 sets of hanging 2.5 lbs 15 mins each.
Tues: same
Weds one set of 10 mins hanging
Thurs and fri : same as monday and tuesday.
Off for the w/e.
Of course 10-15 mins of warmup and down.
Something has got to give!
Mon: 6 sets of bundles stretches 30s each. 2 sets of hanging 2.5 lbs 15 mins each.
Tues: same
Weds one set of 10 mins hanging
Thurs and fri : same as monday and tuesday.
Off for the w/e.
Of course 10-15 mins of warmup and down.
Something has got to give!
Pirate
Retired Administrator, PEGym Hero
