27.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 3x20 minutes(18,2 lb= 8.3 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
Jelqing: 20 minutes
70 reverse kegels
L-arginine: 2200 mg
How it felt: Did hanger while eating breakfast today.
Everything felt really good. My new max weight felt really good.
I used Phallosan for like 3 hours right after hanging.
Other stuff: Did some stretches , pull ups, pushups.
Next workout: 28.5.2015