That sucks I'm glad that I do not have any allergies. Get better and get back to PE.
PurpleOnes Journal
- Thread starter PurpleOnes
- Start date
That sucks I'm glad that I do not have any allergies. Get better and get back to PE.
15.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 5x20 minutes(17,6 lb= 8 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
60 kegels
L-arginine: 2200 mg
How it felt: Great hanging workout today.
Did one set during the day and remaining sets prior to sleep. Was able to perform all of my sets with my max weight.
Did not run into any problems and everything went smoothly.
Next workout: 16.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 5x20 minutes(17,6 lb= 8 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
60 kegels
L-arginine: 2200 mg
How it felt: Great hanging workout today.
Did one set during the day and remaining sets prior to sleep. Was able to perform all of my sets with my max weight.
Did not run into any problems and everything went smoothly.
Next workout: 16.5.2015
Nah not really not until I meet my goals or get as close to them as I can.:becky:
16.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 4x20 minutes(17,6 lb= 8 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
70 reverse kegels
L-arginine: 2200 mg
How it felt: Did 4 sets today since started hanging late did all sets with my max weight.
Next workout: 17.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 4x20 minutes(17,6 lb= 8 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
70 reverse kegels
L-arginine: 2200 mg
How it felt: Did 4 sets today since started hanging late did all sets with my max weight.
Next workout: 17.5.2015
17.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 5x20 minutes(17,6 lb= 8 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
70 reverse kegels
L-arginine: 2200 mg
How it felt: Good hanging workout today!
Did all of my sets with my max weight did not run into any problems.
Going to increase sets to 6 tomorrow.
Next workout: 18.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 5x20 minutes(17,6 lb= 8 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
70 reverse kegels
L-arginine: 2200 mg
How it felt: Good hanging workout today!
Did all of my sets with my max weight did not run into any problems.
Going to increase sets to 6 tomorrow.
Next workout: 18.5.2015
18.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 6x20 minutes(17,6 lb= 8 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
60 kegels
L-arginine: 2200 mg
How it felt: Another good workout today!
I increased my sets back to 6 and planning on keeping it up with this set amount not planning on going to 7 sets a day.
6 sets feels like the amount I want to stay on 5 sets is good number too. I did all of my sets with my max weight.
Next workout: 19.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 6x20 minutes(17,6 lb= 8 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
60 kegels
L-arginine: 2200 mg
How it felt: Another good workout today!
I increased my sets back to 6 and planning on keeping it up with this set amount not planning on going to 7 sets a day.
6 sets feels like the amount I want to stay on 5 sets is good number too. I did all of my sets with my max weight.
Next workout: 19.5.2015
19.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 6x20 minutes(17,6 lb= 8 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
70 reverse kegels
L-arginine: 2200 mg
How it felt: Good hanging workout today finished late but got it done.
Did all my sets back to back and used my max weight. Felt a really good stretch and last couple sets were intense.
Next workout: 20.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 6x20 minutes(17,6 lb= 8 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
70 reverse kegels
L-arginine: 2200 mg
How it felt: Good hanging workout today finished late but got it done.
Did all my sets back to back and used my max weight. Felt a really good stretch and last couple sets were intense.
Next workout: 20.5.2015
20.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 6x20 minutes(17,6 lb= 8 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
60 kegels
L-arginine: 2200 mg
How it felt: Completed todays hanging workout it felt good.
I performed 6 sets with my max weight. Everything felt good and did not run into any problems.
Last couple sets felt quite intense.
Other stuff: Jumped rope today for 10 minutes , did my stretched and did some Calisthenics.
Next workout: 21.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 6x20 minutes(17,6 lb= 8 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
60 kegels
L-arginine: 2200 mg
How it felt: Completed todays hanging workout it felt good.
I performed 6 sets with my max weight. Everything felt good and did not run into any problems.
Last couple sets felt quite intense.
Other stuff: Jumped rope today for 10 minutes , did my stretched and did some Calisthenics.
Next workout: 21.5.2015
Some changes: I'm going to make some changes since I have been spending too much time on PE while not focusing on other more important things.
I'm going to bring my hanging sets down to 3 sets a day and add 15-20 minutes of jelqing prior to sleep. I purchased a Phallosan which I will be using when I'm at home in between hanging and jelqing.
I need to put less time into PE while still being consistent since I need to get my life sorted out more.
From time to time will be adding things such as edging when I feel like it for penis health. Jelqing goes into improving my EQ also since my EQ is not best at the moment.
I'm going to bring my hanging sets down to 3 sets a day and add 15-20 minutes of jelqing prior to sleep. I purchased a Phallosan which I will be using when I'm at home in between hanging and jelqing.
I need to put less time into PE while still being consistent since I need to get my life sorted out more.
From time to time will be adding things such as edging when I feel like it for penis health. Jelqing goes into improving my EQ also since my EQ is not best at the moment.
Last edited:
21.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 3x20 minutes(17,6 lb= 8 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
Jelqing: 20 minutes
70 reverse kegels
L-arginine: 2200 mg
How it felt: Did my three sets of hanging without problems. I'm now also back to doing jelqing for 20 minutes.
All in all everything felt quite good.
Next workout: 22.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 3x20 minutes(17,6 lb= 8 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
Jelqing: 20 minutes
70 reverse kegels
L-arginine: 2200 mg
How it felt: Did my three sets of hanging without problems. I'm now also back to doing jelqing for 20 minutes.
All in all everything felt quite good.
Next workout: 22.5.2015
22.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 3x20 minutes(17,6 lb= 8 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
Jelqing: 20 minutes
60 kegels
L-arginine: 2200 mg
How it felt: Hanging went smoothly today and it felt good.
Did all my three sets with my max weight. Jelqing works great for EQ and love doing it again.
Next workout: 23.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 3x20 minutes(17,6 lb= 8 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
Jelqing: 20 minutes
60 kegels
L-arginine: 2200 mg
How it felt: Hanging went smoothly today and it felt good.
Did all my three sets with my max weight. Jelqing works great for EQ and love doing it again.
Next workout: 23.5.2015
23.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 3x20 minutes(17,6 lb= 8 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
Jelqing: 20 minutes
70 reverse kegels
L-arginine: 2200 mg
How it felt: My hanging workout went smoothly without problems. Again max weight for three sets.
Planning on increasing my max weight again on Monday by 0.5 lb.
Other stuff: Did some pushups, crunches and stretches today
Next workout: 24.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 3x20 minutes(17,6 lb= 8 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
Jelqing: 20 minutes
70 reverse kegels
L-arginine: 2200 mg
How it felt: My hanging workout went smoothly without problems. Again max weight for three sets.
Planning on increasing my max weight again on Monday by 0.5 lb.
Other stuff: Did some pushups, crunches and stretches today
Next workout: 24.5.2015
24.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 3x20 minutes(17,6 lb= 8 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
Jelqing: 20 minutes
60 kegels
L-arginine: 2200 mg
How it felt: Another hanging workout done. Did my max weight for three sets.
Everything went pretty much smoothly. Going to increase weights by 0.5 lb tomorrow.
Jelqing feels good I do it usually in the 70-85 erection % range.
Next workout: 25.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 3x20 minutes(17,6 lb= 8 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
Jelqing: 20 minutes
60 kegels
L-arginine: 2200 mg
How it felt: Another hanging workout done. Did my max weight for three sets.
Everything went pretty much smoothly. Going to increase weights by 0.5 lb tomorrow.
Jelqing feels good I do it usually in the 70-85 erection % range.
Next workout: 25.5.2015
25.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 3x20 minutes(18,2 lb= 8.3 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
Jelqing: 20 minutes
70 reverse kegels
L-arginine: 2200 mg
How it felt: Did my workout early today with a new max weight it felt quite good not much difference in intensity.
Going to do my jelqing prior to sleep. I also bought Phallosan from kickinthemebs so will get it from the mail today and use in between hanging and jelqing.
Next workout: 26.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 3x20 minutes(18,2 lb= 8.3 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
Jelqing: 20 minutes
70 reverse kegels
L-arginine: 2200 mg
How it felt: Did my workout early today with a new max weight it felt quite good not much difference in intensity.
Going to do my jelqing prior to sleep. I also bought Phallosan from kickinthemebs so will get it from the mail today and use in between hanging and jelqing.
Next workout: 26.5.2015
26.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 3x20 minutes(18,2 lb= 8.3 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
Jelqing: 20 minutes
60 kegels
L-arginine: 2200 mg
How it felt: Good hanging workout today.
Did my three sets with my max weight. I also used Phallosan since morning and did my hanging in the evening.
Another workout done.
Next workout: 27.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 3x20 minutes(18,2 lb= 8.3 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
Jelqing: 20 minutes
60 kegels
L-arginine: 2200 mg
How it felt: Good hanging workout today.
Did my three sets with my max weight. I also used Phallosan since morning and did my hanging in the evening.
Another workout done.
Next workout: 27.5.2015
26.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 3x20 minutes(18,2 lb= 8.3 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
Jelqing: 20 minutes
60 kegels
L-arginine: 2200 mg
How it felt: Good hanging workout today.
Did my three sets with my max weight. I also used Phallosan since morning and did my hanging in the evening.
Another workout done.
Next workout: 27.5.2015
How does it feel to be using the Phallosan?
Great work out man . See that's the trouble with me. I can hang for two hours no problem but spending so much time doing other stuff is just not me anymore .26.5.2015
Hanging workout:
8 minutes warm up(heating pad)
Hanging: 3x20 minutes(18,2 lb= 8.3 kg max weight)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
Jelqing: 20 minutes
60 kegels
L-arginine: 2200 mg
How it felt: Good hanging workout today.
Did my three sets with my max weight. I also used Phallosan since morning and did my hanging in the evening.
Another workout done.
Next workout: 27.5.2015
