17.3.2016
LG Hanger(10.4 lb= 4.75 kg) : 1 hour of hanging
jelqing: 15 minutes
How it felt: It was average hanging workout nothing special I think I will increase weights next week or sumthing.
Jelqing felt great prior to sleep came home at like 7 am yesterday from my work shift.
LG Hanger: 143 hours and 50 minutes
Next workout: 18.3.2016
LG Hanger(10.4 lb= 4.75 kg) : 1 hour of hanging
jelqing: 15 minutes
How it felt: It was average hanging workout nothing special I think I will increase weights next week or sumthing.
Jelqing felt great prior to sleep came home at like 7 am yesterday from my work shift.
LG Hanger: 143 hours and 50 minutes
Next workout: 18.3.2016

