Piratical Adventures and High Stakes

[Pirate]

11.02.12
PNF Stretch
Xleeve (Soft) with 14 oz cap for 14 hours.

 

[Pirate]

11.03.12
15 Super Kegels
15 Super Reverse Kegels
PNF Stretch
Xleeve (Soft) with 14 oz cap for 12 hours

 

[Pirate]

11.04.12
PNF Stretch
Xleeve (Soft) with 14 oz cap for 10 hours.

 

[Pirate]

11.05.12
15 Super Kegels
15 Super Reverse Kegels
PNF Stretch
Xleeve (Soft) with 14 oz cap for 12 hours

 

[Pirate]

11.06.12
PNF Stretch
Xleeve (Soft) with 14 oz cap for 14 hours.

 

[Pirate]

11.07.12
15 Super Kegels
15 Super Reverse Kegels
PNF Stretch
Xleeve (Soft) with 14 oz cap for 12 hours

 

[Raider]

Are you done with rest days Captain???

 

[Pirate]

I take rest days when PE is inconvenient (like when I travel, for example.)
But my routine is so low intensity right now that I really don't feel the need for it, though I still only kegel 3 days a week.

 

[Pirate]

11.08.12
PNF Stretch
Xleeve (Soft) with 14 oz cap for 14 hours.

 

[Pirate]

11.09.12
15 Super Kegels
15 Super Reverse Kegels
PNF Stretch
Xleeve (Soft) with 14 oz cap for 12 hours

 

[Pirate]

11.10.12
PNF Stretch
Xleeve (Soft) with 14 oz cap for 14 hours.

 

[Pirate]

11.11.12
PNF Stretch
Xleeve (Soft) with 14 oz cap for 10 hours.

 

[Pirate]

11.12.12
15 Super Kegels
15 Super Reverse Kegels
PNF Stretch
Xleeve (Soft) with 14 oz cap for 12 hours

 

[Pirate]

11.13.12
PNF Stretch
Xleeve (Soft) with 14 oz cap for 14 hours.

 

[Pirate]

11.14.12
15 Super Kegels
15 Super Reverse Kegels
PNF Stretch
Xleeve (Soft) with 14 oz cap for 12 hours

 

[Pirate]

11.15.12
PNF Stretch
Xleeve (Soft) with 14 oz cap for 14 hours.

 

[Pirate]

11.16.12
15 Super Kegels
15 Super Reverse Kegels
PNF Stretch
Xleeve (Soft) with 14 oz cap for 12 hours

 

[Pirate]

11.17.12
PNF Stretch
Xleeve (Soft) with 14 oz cap for 14 hours

 

[Pirate]

11.18.12
PNF Stretch
Xleeve (Soft) with 14 oz cap for 14 hours

 

[Pirate]

11.19.12
15 Super Kegels
15 Super Reverse Kegels
PNF Stretch
Xleeve (Soft) with 14 oz cap for 12 hours