Piratical Adventures and High Stakes

[Pirate]

09.28.12
15 Super Kegels
15 Super Reverse Kegels
PNF Stretch
Xleeve (Medium) with 14 oz cap for 11 hours

 

[TTBB]

I think you should add planking into your routine.

 

[Pirate]

09.29.12
PNF Stretch
Xleeve (Medium) with 14 oz cap for 14 hours.

 

[Pirate]

I think you should add planking into your routine.

09.30.12
PNF Stretch
Xleeve (Medium) with 14 oz cap for 10 hours.
And lots and lots of planking.

 

[Pirate]

10.01.12
15 Super Kegels
15 Super Reverse Kegels
PNF Stretch
Xleeve (Soft) with 14 oz cap for 12 hours

 

[Pirate]

10.02.12
PNF Stretch
Xleeve (Soft) with 14 oz cap for 14 hours.

 

[Pirate]

10.03.12
15 Super Kegels
15 Super Reverse Kegels
PNF Stretch
Xleeve (Soft) with 14 oz cap for 12 hours

 

[Pirate]

10.04.12
PNF Stretch
Xleeve (Soft) with 14 oz cap for 14 hours.

 

[Pirate]

10.05.12
15 Super Kegels
15 Super Reverse Kegels
PNF Stretch
Xleeve (Soft) with 14 oz cap for 12 hours

 

[Pirate]

10.06.12
PNF Stretch
Xleeve (Soft) with 14 oz cap for 14 hours.

 

[Pirate]

10.07.12
PNF Stretch
Xleeve (Soft) with 14 oz cap for 8 hours.

 

[Pirate]

10.08.12
15 Super Kegels
15 Super Reverse Kegels
PNF Stretch
Xleeve (Soft) with 14 oz cap for 12 hours

 

[Pirate]

10.09.12
PNF Stretch
Xleeve (Soft) with 14 oz cap for 14 hours.

 

[Pirate]

10.10.12
15 Super Kegels
15 Super Reverse Kegels
PNF Stretch
Xleeve (Soft) with 14 oz cap for 12 hours

 

[Pirate]

10.11.12
PNF Stretch
Xleeve (Soft) with 14 oz cap for 14 hours.

 

[Pirate]

10.12.12
15 Super Kegels
15 Super Reverse Kegels
PNF Stretch
Xleeve (Soft) with 14 oz cap for 12 hours

 

[Pirate]

10.13.12
PNF Stretch
Xleeve (Soft) with 14 oz cap for 14 hours.

 

[Pirate]

10.14.12
PNF Stretch
Xleeve (Soft) with 14 oz cap for 14 hours.

 

[Pirate]

10.15.12
15 Super Kegels
15 Super Reverse Kegels
PNF Stretch
Xleeve (Soft) with 14 oz cap for 12 hours

 

[Pirate]

10.16.12
PNF Stretch
Xleeve (Soft) with 14 oz cap for 14 hours