Piratical Adventures and High Stakes

[Pirate]

12.26.11
15 Super Kegels
15 Super Reverse Kegel
http://www.maleenhancementcoach.com/...h-routine.html
PNF Stretch Routine
Yarr!​

 

[XitemeM]

The Phallic Avenger has sailed into the triple digit page numbers. Well done Captain. Keep up the good work. Yarrrr!!!

 

[Pirate]

Why thankee shipmate!
Yarrr!

 

[Pirate]

12.28.11
15 Super Kegels
15 Super Reverse Kegel
http://www.maleenhancementcoach.com/...h-routine.html
PNF Stretch Routine
Yarr!

 

[Pirate]

12.30.11
15 Super Kegels
15 Super Reverse Kegel
http://www.maleenhancementcoach.com/...h-routine.html
PNF Stretch Routine
Yarr!
​

 

[Pirate]

01.02.12
15 Super Kegels
15 Super Reverse Kegel
http://www.maleenhancementcoach.com/guide/the-pnf-stretch-routine.html
PNF Stretch Routine

 

[Pirate]

01.04.12
15 Super Kegels
15 Super Reverse Kegel
http://www.maleenhancementcoach.com/guide/the-pnf-stretch-routine.html
PNF Stretch Routine
Yarr!

 

[BigO]

Hey Pirate, if I can ask what is your routine, I have tried your link a few times and it wont let me look. I get some weird message every time, if its top secret I understand. Nice consistency you have going there. Yarrr!

 

[maelsukr]

You ROCK Piratey man !!!!!
Yarrrrr !!!!

 

[Pirate]

Thankee shipmates!
01.06.12
15 Super Kegels
15 Super Reverse Kegel
PNF Stretch Routine
The link is to the description of the PNF stretch routine on maleenhancementcoach.com. It may be that you have to be a member for the link to work.
Basically, you kegel to exhaustion and then stretch straight up for 30 seconds while focusing on relaxing, then 30 seconds more while you kegel hard, and then finish with another 30 seconds while relaxing. I follow that up with wearing my xsleeve to prevent turtling. Big Al can give you all the theory behind it. He is The Man.

 

[Pirate]

01.09.12
15 Super Kegels
15 Super Reverse Kegel
http://www.maleenhancementcoach.com/guide/the-pnf-stretch-routine.html
PNF Stretch Routine

 

[Pirate]

01.11.12
15 Super Kegels
15 Super Reverse Kegel
http://www.maleenhancementcoach.com/...h-routine.html
PNF Stretch Routine

 

[maelsukr]

Mael-matie! Thanks for checking in. Let me know what you think of the PNFs. The trick seems to be to make sure your pc/bc is exhausted and then keep your unit nice and warm after the stretch.
Yarrrr!

Ahoy Pirateyman - matie !!
Well , I finally found the post about the PNF Stretch .
Been wanting to try them and wasn't sure what they were .
I lift a cup a grog to ya !!

 

[BigO]

Thankee shipmates!
01.06.12
15 Super Kegels
15 Super Reverse Kegel
PNF Stretch Routine
The link is to the description of the PNF stretch routine on maleenhancementcoach.com. It may be that you have to be a member for the link to work.
Basically, you kegel to exhaustion and then stretch straight up for 30 seconds while focusing on relaxing, then 30 seconds more while you kegel hard, and then finish with another 30 seconds while relaxing. I follow that up with wearing my xsleeve to prevent turtling. Big Al can give you all the theory behind it. He is The Man.

Thanks matey, I asked then forgot to check back. I may give that a try, kegel till failure as in one hard long kegel or several till you cant do any more. Sorry, had to ask but I would bet if you fail your PC muscle the relaxing stretch must be a great stretch.

 

[Pirate]

I do some long kegels and then a whole series of short ones until I can no do any more.

 

[Pirate]

01.13.12
15 Super Kegels
15 Super Reverse Kegel
http://www.maleenhancementcoach.com/...h-routine.html
PNF Stretch Routine

 

[mvergasioin]

So are you doing this for length or some other reason.

 

[Pirate]

My main thrusts, so to speak are:
1) EQ
2) MMO
3) Length
4) Girth

 

[mvergasioin]

My main thrusts, so to speak are:
1) EQ
2) MMO
3) Length
4) Girth

Looks like the matey is thrusting in all directions.

 

[Batwoman]

Well, he is a Pirate, after all!