Piratical Adventures and High Stakes

[Pirate]

Should I already know what PNF stands for?

"proprioceptive neuromuscular facilitation"
I had to look it up.
Yarrrr!

 

[mvergasioin]

"proprioceptive neuromuscular facilitation"
I had to look it up.
Yarrrr!

The process of performing a PNF stretch involves the following. The muscle group to be stretched is positioned so that the muscles are stretched and under tension. The individual then contracts the stretched muscle group for 5 - 6 seconds while a partner, or immovable object, applies sufficient resistance to inhibit movement. Please note; the effort of contraction should be relevant to the level of conditioning.

So is this a seagoing extender in disguise?

 

[Pirate]

Good luck!
Yarrr!

 

[JonPop]

"proprioceptive neuromuscular facilitation"
I had to look it up.
Yarrrr!

Oh crap. I thought that was what an octopus did to your testicles with his tentacles.

 

[Pirate]

Oh crap. I thought that was what an octopus did to your testicles with his tentacles.

That too Admiral!

 

[Pirate]

The process of performing a PNF stretch involves the following. The muscle group to be stretched is positioned so that the muscles are stretched and under tension. The individual then contracts the stretched muscle group for 5 - 6 seconds while a partner, or immovable object, applies sufficient resistance to inhibit movement. Please note; the effort of contraction should be relevant to the level of conditioning.

So is this a seagoing extender in disguise?

In short:
Warm up, kegel to exhaustion, stretch 30 seconds straight up while focusing on relaxing. Stretch another 30 seconds while kegeling and finish with another 30 second straight up stretch while relaxing your pc/bc. I follow up with wearing my ADS.

 

[maelsukr]

Matey !! You're lookin' good with the sea-going extender in place .
Yarrr !!
Me thinks I'll check out this PNF myself !!

 

[Pirate]

Mael-matie! Thanks for checking in. Let me know what you think of the PNFs. The trick seems to be to make sure your pc/bc is exhausted and then keep your unit nice and warm after the stretch.
Yarrrr!

 

[Pirate]

12.02.11

12.02.11

15 Super Kegels
15 Super Reverse Kegels
PNF
YARRRR!

 

[mvergasioin]

In short:
Warm up, kegel to exhaustion, stretch 30 seconds straight up while focusing on relaxing. Stretch another 30 seconds while kegeling and finish with another 30 second straight up stretch while relaxing your pc/bc. I follow up with wearing my ADS.

that's a heck of a lot of kegeling after exhaustion for a second mate in the engine room. what kind of value has this extra kegeling had for you..?

 

[Pirate]

Just a wee bit more intensity.

 

[Going411x7]

Why are you only stretching in the upward position, me heartie??

 

[Pirate]

12.05.11

12.05.11

15 Super Kegels
15 Super Reverse Kegel
http://www.maleenhancementcoach.com/guide/the-pnf-stretch-routine.html
PNF Stretch Routine
Yarr!

 

[Pirate]

Why are you only stretching in the upward position, me heartie??

Because Big Al suggested it.
Plus, I can gauge my stretch by my belly button.
Yarr!

 

[Pirate]

12.07.11

12.07.11

15 Super Kegels 15 Super Reverse Kegel http://www.maleenhancementcoach.com/guide/the-pnf-stretch-routine.html PNF Stretch Routine Yarr!

 

[Going411x7]

Because Big Al suggested it.
Plus, I can gauge my stretch by my belly button.
Yarr!

You do that too? Cool!! I just have to make sure I suck in my belly--otherwise I get a false positive. Some days my cock is like a wet noodle and I can streeeeeetch that sucker. Other days, it "bones" up on me and I can't stretch it for sh*t!! My cock has a mind of its own. Sung to??? Hmmm. I forget the tune.

Right on, me heartie!! Yarrrrrrr.

 

[Going411x7]

That rat looks like its fuckin' that cookie!! Man it's humpin' the sh*t out of that sweet. :biggrin1:

 

[Pirate]

That rat looks like its fuckin' that cookie!! Man it's humpin' the sh*t out of that sweet. :biggrin1:

Aye. That's what it looks like to me too but I didn't want to say anything since the avatar was a gift from a very sweet lady....

 

[Pirate]

You do that too? Cool!! I just have to make sure I suck in my belly--otherwise I get a false positive. Some days my cock is like a wet noodle and I can streeeeeetch that sucker. Other days, it "bones" up on me and I can't stretch it for sh*t!! My cock has a mind of its own. Sung to??? Hmmm. I forget the tune.

Right on, me heartie!! Yarrrrrrr.

I don't get much variation, or much stretch either now that you mention it. Seems me own unit be fiber reinforced!

 

[Going411x7]

Fiber reinforced ain't bad. :biggrin1: When your willy gets to be mine's age, it may be a wee bit more flexible.