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Another week down. I hung everyday, some days I only got in 30 mins, most days 60 mins-probally 5 days, maybe even 70 or 80 some days...., and maybe 45 mins a day or so....
Im going to stay at this weight 8.75 lbs and aim for 80 mins max. I am doing 10.75 lbs maybe for ten minutes three days a week, its a technique to get over a plateau.
My Eq is down which is a sign . If it gets too much Im backing off.
I may take two days this week and do 10 or 20 mins hanging only., while the other five, 60 mins or more or the plateau technique.
Im going to stay at this weight 8.75 lbs and aim for 80 mins max. I am doing 10.75 lbs maybe for ten minutes three days a week, its a technique to get over a plateau.
My Eq is down which is a sign . If it gets too much Im backing off.
I may take two days this week and do 10 or 20 mins hanging only., while the other five, 60 mins or more or the plateau technique.
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