I found this a few weeks ago, unfortunately that was after I paid for a workout guide. I have been following the paid one so far and all has been going well. I just signed up to see how others are doing things, making sure I'm doing everything right, and finding out other techniques that may be helpful.
Reason I did was because I never could get my GF to cum with penetration. I could get her close, and either it would feel so good I would cum, or just mess something up with my rhythm and have to basically start at square one.
When it came to size that was never the issue for her, but I always felt a little small. I'm only 5'6" but I'm about 190lbs (a little overweight, but lots of muscle as well). Starting out I was 6.5"EL and 4.5"EG. I know my GF would never say it, but I think a bit more size would help our love-making out some. Even with the lack of girth, she sometimes had trouble blowing me, and never could take more than half of it. Not that that mattered, I just want to please her better.
Anyway after about 3 weeks of working out on the routine from my pay site, I have gained .2" in length and none so far in girth. Flaccid, it looks and feels heavier, but that's about it. Flacid gains really mean nothing to me. Anyway, I figured I would join this to also help newbies know that gains happen, for some it's fast, and others its slow.
Honestly, I believe the gains in your penile muscles do have something to do with the rest of your body. If you can put on muscle quickly (as I can) I think you will gain faster, but still hit a plateau at some point that you MUST work through. Some people build muscle very slowly, and the same can be said for the penis muscle. Just keep working and you'll get through and begin to gain. Good luck to everyone!