NP97's Log

[NP97]

Body workout easy. Abs felt good, legs feel like goo. Had some green tea afterwords.
PE workout done well. Jelqs at 50-60% erect. Squeezes done around 80-90% erect. Going to edge now.

 

[Going411x7]

Damn, pal. I'd trade my big dick for a ripped body any day. At least I'm in the right place to find inspiration to keep trying. My food choices are great. I just can't shut my damned mouth.

 

[outlawtas]

I'd trade my big dick for a ripped body any day.

You got your trade! LOL


NP, forget the green tea - get some protein in after that workout!

 

[NP97]

It's not that I'm not trying to get ripped. I'm just trying to not be fat. I am VERY muscular... I just have fat over it. For example, you can somewhat see my ab muscles, which look great... minus the fact that there is a gut covering them. I do have well defined pecs, biceps, and triceps. I also have a bit of a moob and love handle problem... although I have been working on that a lot too.
Now my legs are a different story. Minus a bit of fat on my inner thighs, they are 100% muscle. Like I said, I can do quite a bit on a leg press, and can do quad exercises all day. The muscles in my quads are huge. And if I flex them they are like a fucking rock. Same with my quads and hamstrings, minus that bit of fat near the top. This is all attributed to playing soccer when I was a kid, and doing karate, and then making them very strong when I played football. My ass is a bit bigger, but also all muscle and no jiggle.
So my lower body workouts are more to get a sweat and keep them toned. My upper body is to help with the fat. Yoga for my flexibility (I use to be able to do a split. Fuck I use to be able to suck the tip of my own cock... when it was smaller...). Cardio for all.... and I'm doing more cardio once the fucking snow is gone. Two feet and more coming down right now. BS.
I'm not looking to get huge or look like a dude in a Bowflex add. I just want to be in shape again. sh*t, I want to be in better shape than I was when playing football (since I played Dline/fullback I did have a bit of fatty fat). I'll get there. My goal is to be at 180lbs by March. I'm at about 190lbs right now. If I could get to 170lbs by the end of the year, and be more muscular I would be stoked.

EDIT: I saw the green tea thing you posted after I put this up. I drink tea daily for PE and it's health benefits. I eat lots of protein dude. Not more than enough, but enough. This week has just been off. The snow has caused cancellations in the supermarkets orders and we have no peanut butter in the house right now. Usually I have a peanut butter and banana sandwich on wheat bread before every workout. After I have my tea and something else... like cereal or oatmeal or something. I chop up an apple or kiwi or whatever we have and toss that in. I work at Mcdonalds and special make my food there at night. Have some eggs or something. If I eat a burger I make sure to put no salt on it, drain as much grease as possible, and only put on lettuce and tomato. Go with the grilled chicken if I eat a salad and put a lighter dressing (balsamic) on. If I do want something else that is fried I will at least dip it in the buffalo sauce so I don't eat as much and am at least getting cyanne pepper in.
I have lost 20lbs with minor working out so far... I'm guessing that upping that can only help.

 

[outlawtas]

I have lost 20lbs with minor working out so far... I'm guessing that upping that can only help.

That's a great achievement. And it looks like your eating a well balanced diet also, which is good. It's hard work but worth it not just for the looks but long-term health as well.

 

[NP97]

Yeppers...
Stretching done. 20 x5 directions w/ 5 x2 circular after each plus 20 second hold x5 directions. That's it for today.

 

[NP97]

Only did stretching today due to time constraints. I hate that I have to drive in this weather... but I do.
Anyway, some strange things have happened to me this week. I didn't say anything about this to anyone, but holy god I think things may be finally going my way.
I ran into my ex's parents at the store. It was funny because I saw her brother on his way home from work (we passed in our cars and did the driving wave, lol), her cousin at her job at the store I was in (smile and wave), and my ex's parents. I some more of my multivitamins (which was why I was there) and started to leave. I stopped and talked to her parents for maybe 10 minutes. They asked how I was and how school was going. Said I looked good and I told them I lost almost 20lbs. Her mom said she wishes she could... I made a joke and said I would help her if she wanted. Then I offered to help them with their groceries (I use to do that all the time while I was dating their daughter). They said it was alright, then they asked why I was in that store, rather than the one closer to my house. I actually forgot why I was for a bit, so I stutterd and remembered that I had to stop at the liquor store and the one out here was better anyways. I ASKED 0 QUESTIONS ABOUT THEIR DAUGHTER AND NEVER SAID ONE THING ABOUT HER. Anyways, I was wearing the watch she got me for Christmas last year.
So I went home and blah blah blah, now it's Thursday. I notice I'm untagged in a few more pictures on Facebook and no longer in a group that me, my ex, and our friends are in. So whatever, right?
NO. Last time she did this sh*t to me and fucked with our pictures and such I just freaked out and called her. (this was in October). Not this time, that is getting NO reaction out of me.
I honestly think she is expecting me to at least text her something on Valentines day. NOPE. I'm getting drunk, going to work, and being miserable there all night. Fuck that sh*t... If she wants a reaction from me she can call me. I hate the fact that I have to see her parents and make no mention of her... which I'm sure a conversation went like this...
Her mom, "Hey we ran into NP at the store today."
Her, "Oh, how was he?"
"Pretty good, he lost a lot of weight actually."
"Did he ask about you?"
"No... he didn't say a thing about you."
Okay so she knows I'm getting over her now, and she is doing these stupid little things to piss me off and get a reaction. So what do I do? I wrote on my FB wall... Oh woe is me! I was kicked out of the_______ group! Well, I'm surprised it took until two days before you guys went there for that to happen. Have fun up there and be careful with all that snow!
Either way..... I think she may be realizing now that I'm finnaly done trying to get her back.

 

[NP97]

I hate you for fucking with my log. I hope you die a horrible and painful death.
Very bored today as well... waiting for my car to be dropped off... I hope the bill isn't too high.

 

[Gator]

That fucker got my log too NP. He's really spamming up the place this afternoon. Wish I could blast these guys myself.

 

[NP97]

Yes, the downside to not being a Mod. Especially annoying since I have been trying (and failing) to keep my log more organized. Oh well...

 

[remek]

Sorry, gentlemen. I blasted him for you. Dealing with a new bread of spammers lately - ones that post everywhere, non-stop. Building a technical fix for this as we speak.

 

[Pirate]

Sorry, gentlemen. I blasted him for you. Dealing with a new bread of spammers lately - ones that post everywhere, non-stop. Building a technical fix for this as we speak.

Thank you for that. And for removing all his posts. I can't believe that some one actually gets business by being such a pain.

 

[NP97]

It's all good. I just find it funny though... maybe an hour with no Mods on and we get about 100 posts of the same thing.

Anyway... Did stretches.... no squeezes right now, maybe if I wake up with a woodie after my nap I'll do them.

 

[Pirate]

How many hours a week do you PE?

 

[NP97]

Good question. My routine takes about 45 minutes to do. Four days a week. Plus kegels and my stretching only day, plus if I decide to edge then we can bump it up to 60 a day. But only for four days... So we'll just say 4 hours a week. M,Tu,Th,F full workout. W is stretch only day. Sa,Su are off days.

 

[NP97]

I don't feel like I got enough quality work in this week. I missed Wednesday due to sleeping, so I did double my stretches on Thursday, but no other exercises. I missed yesterday, but I did my stretching and squeezes. I think I'm going to do my jelq routine today. I got a lot of poopy pulls in today... have been fowfering for the last hour basically. I have just been way too lazy about my jelqs lately. Gotta do it today or else I'll feel like an ass. So going to do all the jelqing part of my session when the family leaves. Will post up on how it went later.

 

[NP97]

Very good jelq session. Followed by a very good edge session. I don't know why, but I just don't seem to be able to control my ejaculations as much. Orgasms, easy... Just can't get the timing down like I use to.

 

[NP97]

100% rest day today. Hang is looking good. No edging either. I'm going to start to edge after every workout to see if it helps me out. Gotta get that timing down again. Been doing it too early and keep cumming. Makes a big explosion, and feels awesome, but I wanna get back to having at least one D.O. before I ejaculate.

 

[NP97]

OH YEAH! I totally forgot. I also do 10 sets of 10 second internal stretches in my routine.

 

[Pirate]

What is your stretch only workout that you do on Wednesays?
I like finishing my jelq workouts with edging. I have never achieved a DO but I am working on it. What is your kegel routine? I find that I have less control after a had kegel day.