New beginning

[Realman]

July 10 Tuesday

Week 4

Morning 30 sec basic stretches twice
Afternoon 140 Dry Jelqs OH&UH

 

[Realman]

July 11 Wednesday

Week 4

Morning 30sec basic stretches twice
Afternoon 142 Dry Jelqs

 

[Realman]

July 12 Thursday

Week 4

Morning 30 basic stretches
Evening 144 Dry Jelqs

 

[Realman]

July 13 Friday

Week 4

Rest

 

[Realman]

July 14 Saturday

Week 5

Rest

 

[Realman]

July 15 Sunday

Week 6

Rest

 

[Realman]

July 16 Monday

Week 6

30 sec Basic stretches
152 Dry Jelqs

 

[Realman]

july 17 Tuesday

Week 6

30 sec basic stretches twice
50 dry jelqs

 

[Realman]

July 18 Wednesday

Week 6

30 sec basic stretches twice

 

[Realman]

July 19 Thursday

Week 6

30 sec basic stretches twice

 

[Realman]

Week 6

July 20 Friday

Rest

 

[Realman]

Week 6

July 21 Saturday

Rest

 

[Realman]

Week 7

July 22 Sunday

30 sec basic stretches twice

 

[Realman]

Week 8

July 23 Monday

30sec basic stretches twice

 

[Realman]

Week 8

July 24 Tuesday

30 basic stretches twice

100 dry jelqs

 

[Realman]

Week 8

July 25 Wednesday

30 sec Basic stretches twice

152 Dry jelqs

 

[Realman]

Week 8

July 26 Thursday

30 sec basic stretches twice

 

[Realman]

Week 8

July 27 Friday

30 sec basic stretches twice

 

[Realman]

Week 8

July 28 Saturday

30 sec basic stretches twice

 

[Realman]

Week 9
July 29 Sunday

rest