New beginning

[Realman]

Week 2
Nov 8 Fri
Edge n release > 9 min stretches > warm down

Holding stretches for 30 secs feels more effective.

 

[Realman]

Week 3
Nov 11 Mon
edge n release > 9.5 min stretch

 

[Realman]

Week 3
Nov 12 Tue
10 min stretches

 

[Realman]

Week 3
Nov 14 Thur
10.5 stretches

 

[Realman]

Week 3
Nov 15 Fri
11 min stretches

 

[Realman]

Week 3
Nov 16 Sat
Release

 

[Realman]

Week 4
Nov 18 Mon
11.5 min stretches

 

[Realman]

Week 4
Nov 19 Tues
12 min stretches

 

[Realman]

Week 4
Nov 21 Thur
12.5 min stretches

 

[Realman]

Week 5
Nov 22 Fri
13 min stretches

 

[Realman]

Week 6
Nov 24 Sunday

Edge n release

 

[Realman]

Week 6
Nov 25 Mon
13.5 min stretches

 

[Realman]

Week 6
Nov 26 Tues

Forgot that this was my week off.Silly me .

 

[Realman]

Measured to day and got

BPFSL 8 4/16 inches

BPEL 7 14/16 inches



10sec * 20 = 200 secs + 600 = 800 secs

10/800=.0125*100= 1.25%

So 10 secs increments it is. 10 secs still provides a 1%-2 increase at the last session.


-Four days a week adding 10 secs per session.
-20 PE sessions for 5 weeks in total
-Measure at week 2, 4 and 6.

 

[Realman]

Week 1
Dec 2 Mon
10 min stretches

Felt good stretches were intense took breaks between sets.

Tomorrow
10 min + 10 sec stretches.

 

[Realman]

Week 1
Dec 5 Thur
10 min + 10 secs

Tomorrow
10 min + 20 secs

 

[Realman]

Week 1
Dec 6 Fri
10 min + 20 secs

Next Session
10 min + 30 secs

 

[Realman]

Week 2
Dec 9 Mon
10 min + 30 secs

 

[Realman]

Week 2
Dec 10 Tue
10 min + 40 sec

 

[Realman]

Week 2
Dec 12 thur
10 min + 50 sec