mrlucky7's progress with JP90 Day Beginner Routine

[MrB8]

ty a lot for fast response, i have started with this routine it seemed quite good, and one more question if i do these workouts.. are the gains permanent even if i stop with the routine ?
my bad it is 17.9 if i press it to the bone.. it seems nice to me i saw people gain 3 inches in 12 months.. it`s incredible, keep up with the forum luck to all
and i`m training mma, so i do take proteins and creatine, vitamin bombs.. does that help something because i saw that vitamins are good do to while someone is doing this excersize
PS sorry for bad english :biggrin1:

https://www.pegym.com/forums/penis-...-your-gains-make-your-pe-gains-permanent.html

 

[burtybasset]

ty a lot for fast response, i have started with this routine it seemed quite good, and one more question if i do these workouts.. are the gains permanent even if i stop with the routine ?
my bad it is 17.9 if i press it to the bone.. it seems nice to me i saw those gains. it`s incredible, keep up with the forum luck to all
and i`m training mma, so i do take proteins and creatine, vitamin bombs.. does that help something because i saw that vitamins are good do to while someone is doing this excersize
PS sorry for bad english :biggrin1:

Your welcome!

Your English is better than mine, don't worry! Be careful with how many vitamins you take, things like vitamin A can be toxic if taken in too high amount. One multivitamin a day should be sufficient! And your exercise will help too!

MrB8 got you covered on the permanence of gains question!

 

[Zerox024]

https://www.pegym.com/forums/penis-...-your-gains-make-your-pe-gains-permanent.html

ty for this

 

[Zerox024]

Your welcome!

Your English is better than mine, don't worry! Be careful with how many vitamins you take, things like vitamin A can be toxic if taken in too high amount. One multivitamin a day should be sufficient! And your exercise will help too!

MrB8 got you covered on the permanence of gains question!

yeah i know how to take wich vitamins.. but ty for warning tho
well lets see, what can i gain "let the game begin" hehe

 

[MrB8]

ty for this

You are welcome.

 

[Zerox024]

Grasp your penis behind the glans in the O.K. grip palm down and stretch to the left holding the stretch against the theigh.
While holding this stretch, do 25 quick Kegels.

sorry i dont understand this what are the kegels ? i was searching but didnt found a video ... ?
and the V jelq is not exactly clear for me -.-

 

[MrB8]

Grasp your penis behind the glans in the O.K. grip palm down and stretch to the left holding the stretch against the theigh.
While holding this stretch, do 25 quick Kegels.

sorry i dont understand this what are the kegels ? i was searching but didnt found a video ... ?

How to Do Kegel Exercises for Men: A Definitive Guide to Male Kegeling | PEGym

To locate your PC muscle, lightly place two fingers behind your testicles.
Now imagine that you are urinating and want to stop the flow. The muscle that you squeeze internally to stop the flow is the PC muscle. Practice stopping and starting your urination a few times so that you know where this muscle group is located.

Kegels are internal muscle squeezes, there are no video demonstrations for it.

You may time your stretch holds for 25-30 seconds each.

Penis Stretching - Penis Exercise For Size and Hardness

 

[Zerox024]

How to Do Kegel Exercises for Men: A Definitive Guide to Male Kegeling | PEGym



Kegels are internal muscle squeezes, there are no video demonstrations for it.

You may time your stretch holds for 25-30 seconds each.

Penis Stretching - Penis Exercise For Size and Hardness

okaaay i got it now, ty a lot

 

[MrB8]

okaaay i got it now, ty a lot

You are welcome.

 

[Zerox024]

OKay i know i`m boring but i have to ask, because i`m 18 and i`m still growing
is it possible to PE stop the natural grow of penis ?
if you guys understand what i`m talking about
i dont really know how to explain

 

[MrB8]

OKay i know i`m boring but i have to ask, because i`m 18 and i`m still growing
is it possible to PE stop the natural grow of penis ?
if you guys understand what i`m talking about
i dont really know how to explain

No PE won't stop your natural growth!

 

[Tjadieowk]

Thanks for this introduction to PE. I've have thought and read about this for some time now and acquired the right mindset and determination. I'm going to begin today and see how it worked for me after the three months.

 

[Zerox024]

Thanks for this introduction to PE. I've have thought and read about this for some time now and acquired the right mindset and determination. I'm going to begin today and see how it worked for me after the three months.

good luck

 

[ez.hackster]

So I'm at 7"5. How long do you think it'll take me to reach 8" ?

 

[MrB8]

So I'm at 7"5. How long do you think it'll take me to reach 8" ?

Everyone gains at a different rate, it depends on many factors, but with patience and proper technique, you can get there.

 

[Zadaine]

With Dedication and the right exercises.You could definitely reach or even pass 8".

 

[ez.hackster]

Thanks. What I do is I start off by stretching in every direction then helicopter spins then I do 10 jelqs in each direction that's adds up to 150 then helicopter then cool down. I also do random stretches after I pee like a quick stretch etc

 

[Closed046]

I dont get what you mean by " We need to work AGAINST the Tug? "

If i feel tuging at 12 o clock (straight up ) you recommend me to do my exercise straight out and straight up , this isnt AGAISNT the tug :S

 

[MrB8]

I dont get what you mean by " We need to work AGAINST the Tug? "

If i feel tuging at 12 o clock (straight up ) you recommend me to do my exercise straight out and straight up , this isnt AGAISNT the tug :S

You can ignore the LOT theory, stretch in all directions.

 

[Closed046]

and jelq in all directions ?