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[shirt]

Hi BigAl, I hope it is okay that I ask you this question here.

I have overtrained (hard jelqs/aggressive stretching/pumping kegels) on a 6-1 schedule for about a month and as a result of this my penis has become numb on the top and sides.
Not so noticeable during the day in a flaccid state but very noticeable when erect.

From searching the forums it seems that this is a fairly common sign of overtraining so I’m doing my best not to panic and hope the symptoms will subside soon.

Besides rest - is there anything I can do to heal as fast as possible?

 

[Big Al]

Hi BigAl, I hope it is okay that I ask you this question here.

I have overtrained (hard jelqs/aggressive stretching/pumping kegels) on a 6-1 schedule for about a month and as a result of this my penis has become numb on the top and sides.
Not so noticeable during the day in a flaccid state but very noticeable when erect.

From searching the forums it seems that this is a fairly common sign of overtraining so I’m doing my best not to panic and hope the symptoms will subside soon.

Besides rest - is there anything I can do to heal as fast as possible?

As long as you're not experiencing severe symptoms then applies heat, light massage, and rest should be helpful.

If you feel there's a serious problem then please seek medical attention.

 

[spicy]

Big Al,

I am having EQ issues. During month 1 and 2 of the JP90, my EQ was great. I struggled with some over-exercising EQ issues so I cut things back on month 3. I noticed that EQ was actually getting worse.

Then, after not gaining anything in month 3 and having slightly worse EQ, I changed routines to the jelq-free routine. I only did 3 days of the jelq free, doing 200 side to sides, 5 squeezes, and adding in 5 mild 5-10 second tunica tugs.

Now my EQ seems lower than ever. It is hard for me to even get hard enough to do the squeezes in my workout and my erection subsides very quickly.

Because of this, I've taken a week off. I had some soreness form the side to sides since it was a new exercise, but that soreness has gone after rest. I was hoping a week off would restore my EQ, but it remains low. No morning or evening wood. No random boners. Weak boners if I try to get hard using imagination, and only get erections when i'm with my girlfriend.

Is this a PC issue? How do you know if you have a weak PC muscle or a tight PC muscle? I have no clue if I should be doing regular kegels or reverse.

Any advice is appreciated.

 

[Big Al]

Big Al,

I am having EQ issues. During month 1 and 2 of the JP90, my EQ was great. I struggled with some over-exercising EQ issues so I cut things back on month 3. I noticed that EQ was actually getting worse.

Then, after not gaining anything in month 3 and having slightly worse EQ, I changed routines to the jelq-free routine. I only did 3 days of the jelq free, doing 200 side to sides, 5 squeezes, and adding in 5 mild 5-10 second tunica tugs.

Now my EQ seems lower than ever. It is hard for me to even get hard enough to do the squeezes in my workout and my erection subsides very quickly.

Because of this, I've taken a week off. I had some soreness form the side to sides since it was a new exercise, but that soreness has gone after rest. I was hoping a week off would restore my EQ, but it remains low. No morning or evening wood. No random boners. Weak boners if I try to get hard using imagination, and only get erections when i'm with my girlfriend.

Is this a PC issue? How do you know if you have a weak PC muscle or a tight PC muscle? I have no clue if I should be doing regular kegels or reverse.

Any advice is appreciated.

Did you take a rest break before you started the Jelq Free routine? If so, was your EQ refreshed when you started?

 

[LeafyGreens]

Big Al,

What are some of the factors that can influence girth variations of approximately .25" ?

This happens to me sometimes, and I just can't understand why. I've been clamping lately and have lost some size. My theory is it is how my body responds to overtraining, but looking for some feedback.

Thanks

 

[Big Al]

Big Al,

What are some of the factors that can influence girth variations of approximately .25" ?

This happens to me sometimes, and I just can't understand why. I've been clamping lately and have lost some size. My theory is it is how my body responds to overtraining, but looking for some feedback.

Thanks

The biggest stat to observe is EQ. While this sometimes gives clues as to whether or not one has pushed themselves too much within a cycle, it's an excellent barometer for other aspects- like immediate exhaustion effects.

The next thing to be cognizant of is quality tissue stretch. The girth movement should elicit a tissue stretch similar in feel to what one would experience by performing an erect kegel.

Clamping is a very advanced technique. If you haven't worked up to it by performing other challenging movement you may consider downgrading to a less intense exercise.

 

[spicy]

Did you take a rest break before you started the Jelq Free routine? If so, was your EQ refreshed when you started?

I didn't rest at first and probably over-did it with side to sides the first few days. I then took a week off and am now beginning the jelq free routine. My EQ has improved a bit and I think it is because I've learned how to isolate back kegels better.

Urine flow is pretty slow, however. It seems like more kegels = better EQ but its tightening other things up. I still wonder if my BC is too tight. How do you get to balance on this?

 

[Big Al]

I didn't rest at first and probably over-did it with side to sides the first few days. I then took a week off and am now beginning the jelq free routine. My EQ has improved a bit and I think it is because I've learned how to isolate back kegels better.

Urine flow is pretty slow, however. It seems like more kegels = better EQ but its tightening other things up. I still wonder if my BC is too tight. How do you get to balance on this?

You should be completely rested before starting a new regimen.

It could be how you're performing your kegels. Unless you're very advanced, you should be contracting just hard enough to accomplish the reps- and no more.

 

[calidude]

If I signed up for mecoach realistically how long would it be till I started seeing results?

 

[Aswath]

Hi, Sir BigAl iam new to pgym , I have been doing JP90 routine for fourth week I yet have no change,when jelqing my Dick shrinks fast after two jelq I can't sustain 75% erection why is it like that, and can't get 100%erection for few minutes it shrinks fast , so I can't take measurement properly , iam going with 5day 2day off . now I stopped few days due to red bubble present in my Dick . is there any way to sustain erection for few minutes and when jelqing too I can't maintain erection for different exercise like 50%,60%,75% erection level can't able to sustain. it subsides fast flacid length also varies differently, different flacid getting in morning,evening,night it bulges and size varies of flacid length and morning normal and anyway to sustain erection I can update my status of my Dick kindly say about this.

 

[Big Al]

If I signed up for mecoach realistically how long would it be till I started seeing results?

That will depend on where you're starting and what your goals are.

To get an idea of what some of our best gainers have accomplished with the program, check out our Client Study.

 

[Big Al]

Hi, Sir BigAl iam new to pgym , I have been doing JP90 routine for fourth week I yet have no change,when jelqing my Dick shrinks fast after two jelq I can't sustain 75% erection why is it like that, and can't get 100%erection for few minutes it shrinks fast , so I can't take measurement properly , iam going with 5day 2day off . now I stopped few days due to red bubble present in my Dick . is there any way to sustain erection for few minutes and when jelqing too I can't maintain erection for different exercise like 50%,60%,75% erection level can't able to sustain. it subsides fast flacid length also varies differently, different flacid getting in morning,evening,night it bulges and size varies of flacid length and morning normal and anyway to sustain erection I can update my status of my Dick kindly say about this.

It sounds as if your issue lies more with EQ. You'd do well to take a short rest, then resume training on a Stamina Only routine for a few weeks until your EQ is such to where you can begin a full routine effectively.

 

[Aswath]

Hi BigAl sir, so I want to train my EQ and after seeing results in EQ then I want to start my JP routine . so that what you mean, before starting I have to say after doing this 4th week a red mark is seen on my Dick. After going the red mark , I want to start my stamina routine right .

 

[Aswath]

Hi BigAl sir, now I had started doing kegels and three days over and next week I want to increase the time .I had seen this video on YouTube by DR Sam Robbins , can I do it, is it all right doing , kindly waiting for your advice

 

[Aswath]

Hi BigAl sir, I searched the link on morning but site can't be reached,now I had checked and seen it.so I want to do these exercise until i achieved better EQ and premature ejaculation control right , and if you can say the time for doing this will you kindly mention each time for it . 30 minutes time I have, can you arrange it in order to do the two exercises . or 1hour maximum .

1) Kegels
I want to sit or stand and take enough reps
as a beginner to start with.in flacid state want to do right.

2) Stop and Start (Edging)
This should be done by getting a maximum erection and do till reached ejaculating state and when reached wait for urge to pass and continue masturbating till getting the urge and do three times and if wish ejaculate right.
Should I want to ejaculate after it , I only ejaculate in sat and sun.this session should last for 20-25minutes right.

3) Warm down
5min or same as warmup time.

 

[Big Al]

1) Kegels
I want to sit or stand and take enough reps
as a beginner to start with.in flacid state want to do right.

Seated is fine. If you're new to kegeling you can attempt 5 reps to start.

2) Stop and Start (Edging)
This should be done by getting a maximum erection and do till reached ejaculating state and when reached wait for urge to pass and continue masturbating till getting the urge and do three times and if wish ejaculate right.
Should I want to ejaculate after it , I only ejaculate in sat and sun.this session should last for 20-25minutes right.

The 20-25 minute range is a recommended maximum. Attempt 5-10 minutes in your first session.

3) Warm down
5min or same as warmup time.

Correct

 

[Aswath]

Hi BigAl Sir, thanks for your advice.I want to take rest for one week before starting the routine,and I had a red mole on Dick or after recovering should I want to start.

 

[Big Al]

Hi BigAl Sir, thanks for your advice.I want to take rest for one week before starting the routine,and I had a red mole on Dick or after recovering should I want to start.

You're most welcome

 

[Aswath]

Hi BigAl Sir, I had started doing kegels this is the second week,and I get erection but fades fast,I used to clench the muscle and get erection but same fades fast.I didn't start the stamina routine resting for one week,the redmole to go too.when will I get a same erection when masturbating and ejaculation,I used to get various type of erection. Will I able to do with same level of erection till last . what type of change will see by doing kegels. Kindly mention

 

[Aswath]

Hi BigAl Sir, I had started doing kegels this is the second week,and I get erection but fades fast,I used to clench the muscle and get erection but same fades fast.I didn't start the stamina routine resting for one week,the redmole to go too.when will I get a same erection when masturbating and ejaculation,I used to get various type of erection. Will I able to do with same level of erection till last . what type of change will see by doing kegels. Kindly mention.