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[Big Al]

Hey Big Al!

How many ULI's per week is the maximum?
My daily workout is 15min basic stretch + helicopters and 15min jelq.. I do 6 days on and 1 day off.. Can I add to my daily routine ULI's? 6 days on and 1 day off like I do my daily routine or should me limited?

Thanks!

You're welcome

In most cases, I wouldn't suggest doing ULIs more than 4 times a week. Some extremely advanced trainees can do 30+ minutes of the ULI 5-6 times a week, but they likely wouldn't be using it in conjunction with other girth exercises.

 

[goggi]

one more question Big Al

Im doing PE for 5 months and I have two different routines. Problem is that I am confused which one of them is more productive. in both I have positive PIs. Can you please give me some advice on them?

Routine #1

Day 1 & 2

10min warm up
- 15 min stretch + helicopters
- 15 min wet jelq
- 3x 30s ULI
10min warm down

Day 3 (*without ULIs*)

10min warm up
- 15 min stretch + helicopters
- 15 min wet jelq
10min warm down

Day 4 & 5

10min warm up
- 15 min stretch + helicopters
- 15 min wet jelq
- 3x 30s ULI
10min warm down

Day 6 (optional, if my PI is still positive)

10min warm up
- 15 min stretch + helicopters
- 15 min wet jelq
10min warm down


Routine #2

Day 1 & 2

10min warm up
- 15 min stretch + helicopters
- 15 min wet jelq
- 3x 30s ULI
10min warm down

Day 3
10min warm up
- 15min Bathmate
10min warm down

Day 4 & 5

10min warm up
- 15 min stretch + helicopters
- 15 min wet jelq
- 3x 30s ULI
10min warm down

Day 6
10min warm up
- 15min Bathmate
10min warm down


Thank you very much!

 

[Big Al]

one more question Big Al

Im doing PE for 5 months and I have two different routines. Problem is that I am confused which one of them is more productive. in both I have positive PIs. Can you please give me some advice on them?

Routine #1

Day 1 & 2

10min warm up
- 15 min stretch + helicopters
- 15 min wet jelq
- 3x 30s ULI
10min warm down

Day 3 (*without ULIs*)

10min warm up
- 15 min stretch + helicopters
- 15 min wet jelq
10min warm down

Day 4 & 5

10min warm up
- 15 min stretch + helicopters
- 15 min wet jelq
- 3x 30s ULI
10min warm down

Day 6 (optional, if my PI is still positive)

10min warm up
- 15 min stretch + helicopters
- 15 min wet jelq
10min warm down


Routine #2

Day 1 & 2

10min warm up
- 15 min stretch + helicopters
- 15 min wet jelq
- 3x 30s ULI
10min warm down

Day 3
10min warm up
- 15min Bathmate
10min warm down

Day 4 & 5

10min warm up
- 15 min stretch + helicopters
- 15 min wet jelq
- 3x 30s ULI
10min warm down

Day 6
10min warm up
- 15min Bathmate
10min warm down


Thank you very much!

You're welcome

First, did you work up to being able to (or even needing to) train up to six days a week? What kind of progression sequences do you have planned for the above routines?

I'd highly recommend counting reps for your stretches instead of going by the clock.

 

[goggi]

Honestly, Im not sure if I need to train six days per week, but after few weeks I didn't notice any negative PI.

My main goal is length! from 7.5 to 9.5 - 10..

I count my stretches, but not jelqs.. In 15 min, I do 3x30s stretches in all 5 directions and after every rep I also do helicopters.

- what is difference if I do 3 sets of 1min per stretch in all 5 direction (together 15min) or 5 sets of 30s per stretch also in all 5 direction (also together 15min)?


Sorry for keep asking u


Thanks you Big Al!

 

[Reallyshortblackguy]

Umm hello mr al. Umm i would like to know if there are any specific exercises that can help me get nbpel gains. I'm pretty thin and have not much fatpad, would hanging work???

 

[Big Al]

Honestly, Im not sure if I need to train six days per week, but after few weeks I didn't notice any negative PI.

My main goal is length! from 7.5 to 9.5 - 10..

I count my stretches, but not jelqs.. In 15 min, I do 3x30s stretches in all 5 directions and after every rep I also do helicopters.

- what is difference if I do 3 sets of 1min per stretch in all 5 direction (together 15min) or 5 sets of 30s per stretch also in all 5 direction (also together 15min)?


Sorry for keep asking u


Thanks you Big Al!

You might want to look into the intensity of your training. Most of the more intense routine will require that you have more than 1 day per week of rest for maximum growth.

The shorter the duration of the stretch, the more intense you can stretch.

 

[Big Al]

Umm hello mr al. Umm i would like to know if there are any specific exercises that can help me get nbpel gains. I'm pretty thin and have not much fatpad, would hanging work???

Any penis enlargement exercise that can help you to obtain BPEL will work for NBPEL. If you wish to maximize your results, then cutting your body fat will be necessary.

In my opinion, you should attempt to get as much benefit as you can from manual exercises before using device work (including hanging).

 

[Reallyshortblackguy]

thank u

 

[Big Al]

thank u

You're welcome

 

[Geo10]

so this is my first time on this what exercise should i do first or what is more effective for a beginner to grow penis?
help plz!

 

[Big Al]

After you've read https://www.pegym.com/forums/beginn...fore-you-post-maximize-your-success-here.html, you might want to review the following: https://www.pegym.com/forums/penis-...rgement-male-enhancement-stamina-routine.html

 

[okrim]

Gday.
The 'try now' buttons on your site currently lead to a blank page.
I'm new here and am keen to go at it with a coach.

 

[Big Al]

Gday.
The 'try now' buttons on your site currently lead to a blank page.
I'm new here and am keen to go at it with a coach.

Thanks for the notification- I'll get out tech on it ASAP!

In the meanwhile, we do accept paypal payments. If you'd like to sign up via paypal please send the price noted in the subscription you're interested in via paypal to [email protected].

 

[Big Al]

The issue has been fixed

 

[372kid]

Hey Al. I used your system for a bit and had quite a bit of progress. I do, however, have a question now and was just wondering if you could answer. It seems like at times my penis is bigger when its NOT fully erect as opposed to when it is. Any idea why that could be??

 

[Big Al]

Hey Al. I used your system for a bit and had quite a bit of progress. I do, however, have a question now and was just wondering if you could answer. It seems like at times my penis is bigger when its NOT fully erect as opposed to when it is. Any idea why that could be??

In some cases different portions of the penis will expand at different rates. Some men feel the corpus spongiosum expand last, and this might make the penis appear slightly thinner than when the corpora cavernosa are expanded first.

Have you measured during these situations to ensure that it isn't merely a trick of the eye?

 

[372kid]

I've measured a few times and it does in fact seem to be down by a few centimeters, maybe Im not measuring correctly with the slight curve I have, but Im about 90% sure that I am. Then again, erection sizes do vary anyway, maybe Im measuring at bad times.

 

[popol5169]

My girth is bigger when semi erect, it is also more spongy, and when I get really hard it kind of contracts a bit, so I "lose" a bit of girth.

 

[downthere]

My girth is bigger when semi erect, it is also more spongy, and when I get really hard it kind of contracts a bit, so I "lose" a bit of girth.

Happens to me too...Is the added length at full erection stretching out the width?

 

[Big Al]

A question for you gentlemen above- when you're performing exercises like squeezes, are you seeing substantial increases in girth after the exercise is finished?