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[goggi]

Hello Big Al,

- what is more effective? ULIs with kegels or without kegels?

- when i do strechers, should i do after every rep helicopters or it is enough if i do once after all 5 directions?

 

[Big Al]

Hello Big Al,

- what is more effective? ULIs with kegels or without kegels?

Hello

I'd go "with ULIs", but if you're performing the exercise with a 100% erection you might not need to kegel.

- when i do strechers, should i do after every rep helicopters or it is enough if i do once after all 5 directions?

That will depend on the specific stretch you're performing. Some stretches will only have you stretching in one direction the entire time, others in two, and some in a rotating fashion.

 

[goggi]

Hello

I'd go "with ULIs", but if you're performing the exercise with a 100% erection you might not need to kegel.

I'm sorry, I don't understand what did you mean with "with ULIs"

I do my ulis 3x30s at 90% erection. So, do you recommend kegels during ulis?

I was thinking of doing 1 second quick kegels during my 30s ULI

 

[Big Al]

I'm sorry, I don't understand what did you mean with "with ULIs"

I do my ulis 3x30s at 90% erection. So, do you recommend kegels during ulis?

I was thinking of doing 1 second quick kegels during my 30s ULI

My mistake- I meant to write "with ULIs"

You might also try extending your ULI times up to 1 minute for an even greater challenge.

 

[crispy*]

Hey Big Al!

I have a question. After 8 months of inconsistency doing PE, I decided to have 10 weeks deconditioning break. My daily routine was: stretchers, jelqs and ulis.

Can I after that break continue my daily routine or should I drop out ulis for few weeks?

 

[Big Al]

Hey Big Al!

I have a question. After 8 months of inconsistency doing PE, I decided to have 10 weeks deconditioning break. My daily routine was: stretchers, jelqs and ulis.

Can I after that break continue my daily routine or should I drop out ulis for few weeks?

When you come off of a 10 week break you're going to need some time to recondition yourself to PE exercises. You might want to ease back into training with a couple of weeks of jelqs or light squeezes before easing back into ULIs. If you truly want to get good at ULIs and derive the maximum benefit from them you should continue to do them consistently. Attempt to get to the 100% erection level at 60 minutes poer rep, but work up to that over time.

 

[Squirtle]

Hello Big Al

Recently I came across this statement from a thundersplace moderator:
"I believe anyone who starts clamping before they have done at least 18 months of PE will severely limit their long-term potential girth gains. Clamping has to be a last resort for when every more gentle method has given all the gains they can. If you clamp early you just toughen your penis up quickly so it cannot get gains from any gentler method. Get every gain you possibly can over 18 months to 3 years before you clamp. That is the way to maximise gains, rather than limit them."

What do you think of this statement, especially the bolded part?
To me it doesn't really make sense, as his statement implies that you would basically just "lose" any of those gains you could have made with lighter methods.

I'd like to know your opinion on that!

Thanks

 

[Big Al]

Hello Big Al

Recently I came across this statement from a thundersplace moderator:
"I believe anyone who starts clamping before they have done at least 18 months of PE will severely limit their long-term potential girth gains. Clamping has to be a last resort for when every more gentle method has given all the gains they can. If you clamp early you just toughen your penis up quickly so it cannot get gains from any gentler method. Get every gain you possibly can over 18 months to 3 years before you clamp. That is the way to maximise gains, rather than limit them."

What do you think of this statement, especially the bolded part?
To me it doesn't really make sense, as his statement implies that you would basically just "lose" any of those gains you could have made with lighter methods.

I'd like to know your opinion on that!

Thanks

My opinion is that it's a very risky exercise and shouldn't be performed by beginners. It doesn't necessarily yield superior results to other movements, and even under the best cases there are usually side effects- especially discoloration.

 

[Tow]

Remeber me and my turtling/hard flaccid. The one week break (except one edging session on Wednesday) gave me some more insight. As I have noticed, on Monday there was no change, but on Tuesday and Wednesday there was a much much better hang. Now since Thursday it's turtling again. So I think outside influences are the cause, not the routine, although I have to do the ten second break between the squeezes, which I somehow missed until now.
So it's either or all of the influences of cold, stress and caffeine

EDIT: Also it seems, that my penis lives according to the motto: A boner a day keeps the turtling away (or reduces it). I don't mean morning erections I just mean a EQ of 10 and he's happy for the day^^ Might monitor that

 

[Big Al]

Remeber me and my turtling/hard flaccid. The one week break (except one edging session on Wednesday) gave me some more insight. As I have noticed, on Monday there was no change, but on Tuesday and Wednesday there was a much much better hang. Now since Thursday it's turtling again. So I think outside influences are the cause, not the routine, although I have to do the ten second break between the squeezes, which I somehow missed until now.
So it's either or all of the influences of cold, stress and caffeine

EDIT: Also it seems, that my penis lives according to the motto: A boner a day keeps the turtling away (or reduces it). I don't mean morning erections I just mean a EQ of 10 and he's happy for the day^^ Might monitor that

Regular erections are vital to maintaining EQ. This is the case whether they're being elicited naturally on their own or via stamina work.

 

[Big Al]

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[Big Al]

Though the Thanksgiving Day Special went really well, it's over now. We hope to bring something like that back real soon, though!

In the meanwhile, the following special is still available to ALL PEGym members!:

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[Big Al]

There was an error with the MeCoach price special. It’s just been corrected.

If anyone have any issues with the subscription special please contact me directly via PM or email.

 

[rickysmith]

hey
can someone please tell me a few exercises(i know it takes time)that is guaranteed to to give u length in the fastest time

 

[BigO]

If there was "one" guaranteed to give the fastest gains we would all do one exercise.

There is no such thing. You will get opinions but nothing more.

My opinion is hanging but do you have the time, the perseverance, the patience.

Are you the "one"

 

[Big Al]

The length exercise you'll want to choose should be based on your level of experience and what you feel give you the best stretch.

The hierarchy of exercises from lowest to highest intensity is as follows:

Side-to-side stretches > Slow cranks > Tension stretches > Ruler stretches >
PNF stretches

Note that a higher intensity exercise won't necessarily yield more gains. Some trainees respond better to lower intensity exercises performed at high levels of volume. Experimentation and accurate record keepong will let you know which works best for you.

 

[Big Al]

UPDATE- the $39.95 special offer went so well that we've decided to extend it for a little while longer!

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[mremms]

Hey dude i just joined your website and applied for the 3 month thing - ever since i paid the website no longer works on my phone and every new page i try open comes up with a download. I emailed you too

 

[Big Al]

Hey dude i just joined your website and applied for the 3 month thing - ever since i paid the website no longer works on my phone and every new page i try open comes up with a download. I emailed you too

Thank you for becoming a client.

I sent you an email. Is your phone set up to handle secure websites? What specific error message are you getting?

For MeCoach Support, contacting me via email is the quickest route to service.

 

[rogozoro]

Is the link to your most current website? I have seen another website with totally different formating than this one.