L-C PE/EQ routine

[lil-crazy]

Im going to list the things that I have been doing to help with EQ and PE

Working to stay away from porn
20 mins 3 times a week cardiovascular work outs
20 mins 3 times a week lifting weights legs/chest
Working to be smoking and alcohol free
Adding fruits and vegetables to diet
Erection tea

Been using a 4 day on 3 off jegling routine
50 in am 100 in pm
Erect squeezing 4 sets 50sec
+switching to a 2 on 1 off schedule +

Been doing a 1 day on 1 off kegel /R/K routine
I have been doing 300 5sec kegels through out day
Also 300 10sec R/K

I have removed any stretching because it kills my EQ recently

Been doing edging routine by judging PI's

Usually edge for 30 mins 2-3times a week
Hard for a set routine because of PI's
But goal is 30 mins 3 times a week

Also on days of sex
only light jegling has proven to work well
Been experimenting with low doses of yohimbe
Also a light continuous R/K during sex


Please anyone feel free to add or suggest changes

 

[BigO]

I would do all your jelquing in one session. I do not know how long you have been PE'ing, erect squeezes are an advanced exercise so if your not well conditioned stop them. As far as 4 on and three off are these 4 days in a row or every other day. If it is 4 in a row I would think about 2 on 1 off instead, 3 days is a lot of rest.

As far as the cardio and the weight lifting goes they are always going to be great for you. As far as the sex goes your on your own, I dont do anything different n se days but then again I am not scheduling them, just trying to get it every time I can.

It is not easy to answer these without knowing your PE back ground and prior results.

 

[TheSperminator]

Kegels and reverse kegels for helping with PE.

To improve your EQ just do the 5 things you first listed.. Quit smoking, quit alcohol, lots of working out, eating healthy, NO PORN, ... Stick to this for awhile and you will definetly notice the difference .. Edge a bit if you like and if you have the strenght to not blow your load .. Masturbating daily isn't good, I suggest 1-2 times a week .. You'll start to feel hornier than ever.

 

[lil-crazy]

Ah good point big O
I did complete to JP 90
I know the sex scheduling is kinda weird but in my current position of me and wife on different work schedules and little ones running around house I can pretty much count on sex nights being Saturday or Sunday..lol

 

[BigO]

Ah good point big O
I did complete to JP 90
I know the sex scheduling is kinda weird but in my current position of me and wife on different work schedules and little ones running around house I can pretty much count on sex nights being Saturday or Sunday..lol

I think then that a 2 on 1 off sounds like it would fit your schedule. Monday & Tuesday on, Wednesday off, Thursday & Friday on then the weekend off and getting some.
I understand about little ones, I get up at 5:00 am to hang.

 

[lil-crazy]

Thanks spermy , I have had good luck with not blowing load and that has made for huge pecker tracks

 

[lil-crazy]

I like that schedule idea BIG O , I will start that Monday

 

[Looking4more]

I also follow the same schedule as BigO. I basically do the JP90 for the stretches and then for girth I do 350 wet jelqs adding 1 Uli or 1 erect squeeze between each set of 50. The next day I jsut do the JP90. Third day is rest. Start over again and take weekend off. Thats when the Mrs and I have our marathon sessions so no desire to do PE then. Another thing to consider is taking extended breaks. Every 3-4 months I take about 4-6 weeks off and do nothing. I have found that I would make gains even during rest periods.

 

[Prepuce]

I'm totally late lol, but i'm gonna try this