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[TomFoolery]

Hi Big Al,

So I'm new to the whole PE life, but am really excited about the possibilities and what lies ahead for my personal improvement.

I've been reading as much as time permits without it effecting my professional or family life too much, and I'm currently thinking of approaching PE this way:

1. 0-90 Days: Follow the JP90 program. Right now earmarked for 5 days on, 2 days off, but I'm paying close attention to my PIs to ensure that I'm not reacting unfavorably and avoid injury. If/when I am, I'll recover and then reduce as necessary.

2. After the first 90 days, I'll be incorporating BM into a more intermediate routine, which I will still need to determine. As of now I don't have a plan in mind aside from increasing reps/sets and intermediate exercises and stretches.

3. Somewhere within 91-160 I also thinking of starting hanging. As of now, I'm thinking the BIBHanger as it is pretty basic, and from what I can tell it requires less of a whole production in preparation and to be honest, has less equipment that I'll have to hide from my kids and/or wife.

As I don't have a ton of time to research and read the numerous threads of hanging, BMing, and manual exercises - some of which are at times contradictory based on individual experiences, I'm more than willing to pay for your expertise on the matter.

So my question is do you think this would be a reasonable way to go about it? I'm a planner by nature, so developing a schedule and program that I can follow is of considerable importance to me so I can measure outcomes of the training. As of now, I'm still in the conditioning phase, once I'm closer to completing (say within day 80) I'll be signing up for the 3 month plan. I'm emphatically excited!

Please let me know your thoughts.

Cheers,
TF

 

[Big Al]

Hi Big Al,

So I'm new to the whole PE life, but am really excited about the possibilities and what lies ahead for my personal improvement.

I've been reading as much as time permits without it effecting my professional or family life too much, and I'm currently thinking of approaching PE this way:

1. 0-90 Days: Follow the JP90 program. Right now earmarked for 5 days on, 2 days off, but I'm paying close attention to my PIs to ensure that I'm not reacting unfavorably and avoid injury. If/when I am, I'll recover and then reduce as necessary.

2. After the first 90 days, I'll be incorporating BM into a more intermediate routine, which I will still need to determine. As of now I don't have a plan in mind aside from increasing reps/sets and intermediate exercises and stretches.

3. Somewhere within 91-160 I also thinking of starting hanging. As of now, I'm thinking the BIBHanger as it is pretty basic, and from what I can tell it requires less of a whole production in preparation and to be honest, has less equipment that I'll have to hide from my kids and/or wife.

As I don't have a ton of time to research and read the numerous threads of hanging, BMing, and manual exercises - some of which are at times contradictory based on individual experiences, I'm more than willing to pay for your expertise on the matter.

So my question is do you think this would be a reasonable way to go about it? I'm a planner by nature, so developing a schedule and program that I can follow is of considerable importance to me so I can measure outcomes of the training. As of now, I'm still in the conditioning phase, once I'm closer to completing (say within day 80) I'll be signing up for the 3 month plan. I'm emphatically excited!

Please let me know your thoughts.

Cheers,
TF

Thanks for contacting me

That might be planning ahead by a bit, and adding more movements to your routine on top of the JP90 may be counterproductive.

My opinion- After the JP90 the advanced routines should be fairly tough but simple. Pare your training down to what works. If you're performing many different movements not only will you not be able to determine what works best, it may also likely lead to overtraining.

 

[Big Al]

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[Brand]

Hey BigAl!

Mate, I am currently a bit messed up, not only am I lacking in size, but my EQ/stamina are not very good either... Can you help me out with these 2 as well aside from size only?

Second question- I tried purchasing the mid package, but was denied the order... do you know what could be wrong?

Thank you for the time spent to give me an answer in advance! All the best!

 

[Big Al]

Hey BigAl!

Mate, I am currently a bit messed up, not only am I lacking in size, but my EQ/stamina are not very good either... Can you help me out with these 2 as well aside from size only?

Second question- I tried purchasing the mid package, but was denied the order... do you know what could be wrong?

Thank you for the time spent to give me an answer in advance! All the best!

You're welcome- and I'll do my best to help you!

Sorry to hear about the order trouble. I've sent you a PM with alternate subscription options.

 

[INcreaseLyfe]

Hey BigAl! This is my 2nd post to PEgym. I originally came here to take control of Stamina, and I am now wondering if it's more so that I should fix my EQ first.

Does a normal erection include a "background" light IK , by definition?

Why do I ask?
I've learned that the key to improving Stamina is by getting control of the physical and psycological aspects of stimulation so that you can find the plateau zone and ride that wave out for as long as you want. hence, control of your Ejaculation.

However, as I have taken closer note of how I get an erection currently, I notice that whenever there is a pressure that goes against my penis, my penis actually pushes back by doing a IK (involuntary kegel). For example, when my penis is hard and it is in my pants or some kind force against it , it is actually hard because it is holding a pretty stiff IK all on its own, and I realized that this morning. I then realized that this is also probably another reason for why I am having stamina issues, because the penis will tend to do a kegel hold when thrusting because it is essentially created a habit of pushing against whatever friction was before it.

Therefore, I am wondering if IK are a natural part of the process of getting an Erection? Is this correct?

After my observation, I know believe that what I must do now is to concentrate on improving my pelvic floor muscles by doing a Kegel+reverse Kegel routine, because I am guessing that perhaps the pelvic floor needs strengthening, and also balancing, and that this will help me control the physical stimulation of sex so that not any kind of force will make the penis respond by kegeling against it.

These thoughts occurred to me because I read through forums that part of the reason why people develop overly active pelvic floor muscles (and more IK) is through bad habits like kegeling after peeing to get the last drops out (instead of shaking the penis. I found that I also do a kegel for the same reasons when finishing off defacation... to "push" the last bit out.

So now I just want a clarification on whether or not a background kegel are a natural part of the erection process, which I would believe the answer is yes, and at what point is it no longer a healthy normal part of getting erections.

In addition, I found that I actually wasn't getting a full erection, and most times I wouldn't even get an erection at all, even if watching porn. By the way, I am already kicking the porn habit and that is no problem for me. I just wanted to test and observe to see if i could get an erection without Touching myself. What I found is that: The only time the erection came almost INSTANTANEOUSLY and FULLY is when I physically began stroking the penis WHILE watching porn or audio.

This has all led me to now think that this is more of an ED issue than a Stamina issue, but that they are related by way of the pelvic floor muscles and developing a tolerance for physical stimulation AGAINST the penis, such as when thrusting into a vagina, or even as simple as, when you get a hard on in your pants and the penis does a strong kegel hold by itself when it feels the pushback of the wall of the pants .

I would also assume that there is some re-training to be done in this situation. I will definitely need guidance on how to do that. But as a first, I do believe that strengthening the pelvic floor muscles will be a starting point, to develop Erection quality. Please do advise.

Million thanks for this tricky (yet common, i am sure) question.

 

[Big Al]

The PC/BC muscles in particular play a heavy role in the process of ejaculation. If you orgasm intensely, other muscles will flutter and may even cramp. This doesn't necessarily mean something is "wrong".

You have to be careful not to over-analyze things to the point of paralysis. When one get to the point to where they're spending more time examining themselves for potential and even dubious issues than actually enjoying sexual activity, it can lead to a whole host of issues.

 

[Paracletus]

Hey Big Al,

I recently bought a Bathmate. Is there any way I can integrate using it for the purpose of improving EQ, like with your stamina routine?

 

[Big Al]

Hey Big Al,

I recently bought a Bathmate. Is there any way I can integrate using it for the purpose of improving EQ, like with your stamina routine?

You can use it during the warm up phase in a progressive manner, Can you elaborate on exactly what you're looking to accomplish with the stamina training- for example, if you have ED, or you're merely looking to isolate an already satisfactory level of EQ?

 

[Paracletus]

My EQ fluctuates more than I'd like it to.So my main goal with the Stamina Routine is to get my erectile health to an optimum. I got too overzealous with the kegels and dealt with a complete EQ shutdown till it slowly came back.

I figured doing shorter PE routines that focused on girth (SSJs while erect as possible and Jelqs when ~60%) would help build my EQ to the level I want.

 

[Big Al]

Use the pump as a part of your warm up, and SLOWLY extend the time and pressure over time until you're at 20 minutes with a full erection. This. combined with a progressive program of Stamina Training should help you to get to a high level of EQ.

 

[theGOAT]

Hi Al!How do you deal with people who wants length, and they have dorsal thickening or their limiting factor is their septum?

 

[Big Al]

Hi Al!How do you deal with people who wants length, and they have dorsal thickening or their limiting factor is their septum?

All healthy men with a penis have a septum, so unless there's a particular reason to think one's septum is different from another's in some substantial way (and without an actual control it's all guesswork) then the question might be more about proper intensity and volume to target growth.

That being said, exercises like A-Stretches which target the shaft more directly would be useful in this capacity.

 

[theGOAT]

By this you mean, normal stretch + some object, or wrist on the underside of the penis to form ''A''?This target the tunica more, and ''V'' stretch target the ligs, right?

 

[Big Al]

By this you mean, normal stretch + some object, or wrist on the underside of the penis to form ''A''?This target the tunica more, and ''V'' stretch target the ligs, right?

Here's a good example of the exercise: A-Stretch Penis Exercise

Ligs are easier to target- as direct downwards stretches usually do very well for that purpose.

 

[Big Al]

Some clarity on the free extra month special: You must be a member of PEGym to qualify for the free extra month of coaching- and then sign up for a 3 month membership via www.maleenhancementcoach.com to capitalize on it.

 

[somo84]

Hey Everyone.
I read on here that you should start jelqing at about 75% fully erect. Is this to suggest that after a while it's best to jelq with a full erection? if so, how long should you jelq prior to this?

 

[Big Al]

Hey Everyone.
I read on here that you should start jelqing at about 75% fully erect. Is this to suggest that after a while it's best to jelq with a full erection? if so, how long should you jelq prior to this?

Jelqing at 70% or so will give you all around length and girth development. If you wish to transfer more emphasis towards girth then slowly increase the level of erection to 90% over the course of several week.

Jelqing beyond 90% requires a drastically increased level of force and the risk for injury is much greater at this range. That being said high erection jelqing can yield excellent results if you've mastered the form of the exercise and are conditioned enough to safely handle training at this level. Proceed very slowly and with caution!

 

[somo84]

Thanks heaps for your help on jelqing!

When it comes to kegels, is a stronger, tighter contraction more effective?

Been doing them for a few weeks now. I can hold a strong, fully focused kegel for a few minutes and was able to do this from the start. Does this tell me anything about the strength of my kegels in relation to my pre/e? I only ask because on this site it suggests that when starting out one might only be able to kegel for a couple of seconds so I was wondering if my pre/e is because of psychological or are better helped by stamina training (fleshlight) and not caused by weaker kegal muscles.

And finally, is it better to do RK as well as the normal kind? Lots of questions, I know, so sorry for being a pain in the neck!

 

[Big Al]

Thanks heaps for your help on jelqing!

When it comes to kegels, is a stronger, tighter contraction more effective?

Been doing them for a few weeks now. I can hold a strong, fully focused kegel for a few minutes and was able to do this from the start. Does this tell me anything about the strength of my kegels in relation to my pre/e? I only ask because on this site it suggests that when starting out one might only be able to kegel for a couple of seconds so I was wondering if my pre/e is because of psychological or are better helped by stamina training (fleshlight) and not caused by weaker kegal muscles.

And finally, is it better to do RK as well as the normal kind? Lots of questions, I know, so sorry for being a pain in the neck!

Start with light contractions and focus on stamina. Don't make the mistake of rushing into strong contractions from the outset as straining the pelvic floor can be slow to heal. Once you can perform a respectable number of Erect Kegels using light contractions you can begin to perform contractions with higher intensity.

Pre-E isn't always due to a weak pelvic floor. Often, it's anxiety and/or conditioning which leads to pre-E. Focusing on exercises like the Stop and Start (preferably with a partner) will help you to maximize your sexual stamina and ejaculatory control. The manual Stop and Start performed with a fleshlight is a fair alternative.

IMO, if you don't have any issues with the force of your ejaculations and your pelvic floor is fine, the standard training should keep the other muscles in your PF well balanced.

If you'd like coaching for your training please consider the meCoach Male Enhancement Service. As a member of PEGym, you'd be entitled to a free extra month with any 3 month subscription.