Ok.. So I guess now that it is in the mail and almost here, I will let the "cat" out of the bag so to speak.. After some deliberations, etc. I took the plunge and purchased a new
LG Hanger!! :clap2:
I have no real issues gaining Girth.. So, from here out this is going to be an LG Hanger log for BPEL.. I will still monitor Girth but that will be a secondary thought.. AND OCCASIALLY PUMP..
My plan is to wear the "Girth Band" almost all the time while I'm hanging, over night and in the days.. Taking it off in when in the shower or course

..
I'm going to go try the high volume (time) low weight route this trip.. In the past I've been mostly a high weight but lower volume (time) guy.. That has worked for me awesome up to the point last year and that was it, no more real length gains..
Also higher weights really make the surgery I had on the abs hurt like a mutha!!
I sat down with the calculator and figured this out.. I just called it "
Work Output".. My previous "work output" number for say 12.5 lbs was 500
(12.5 lb x 40 min= 500)
Now, same thing working up to a 90 min per day session I would crack this "output" at 6 lb..
(6lb x90 min= 540)
So my conclusion is to work up to a 90 min session with 3 lbs first (I will add 10 min per week as possible to the original 60 min until I hit 90 min).. Once there, try every 2 week or so to up the weight by 1 lb.. When I hit 6 lb it will be close to the same amount of "work" as the 40 min 12.5 lb session..
Once I get into hanging like 8 lb or so for 90 min the "Work output" will be close to 720 or more with higher weights.. That is a fair bit more output from what was originally being used..
I also think that were the Malehanger was gripping the shaft, there is potential to gain in that portion of the shaft were the weight is pulling from the Glans area..
SO, 6 days per week.. 3 lb x 60 min starting.. Working to a 90 min session at 3 lb, and moving up when possible.. Sound like a reasonable plan????? :noidea: