Hi guys I thought I'd post how I'm progressing and the Routine I'm using since I'm asked now about it so here is how I started and what I'm doing now:
I started with pumping Nov 2013 last year:
My warm-up was this:
4 days a week (4 in a row, 3 days off in a row)
-15 mins with a heating pad flaccid
-Then stretch 10 mins in all directions.. Up, down, left, right, straight out,
hold 20 seconds each one..
-100 reps Dry "one handed, (over hand preferred for me)" Jelqs.. Hold 3 sec each one. Found these the easiest for me to do master..
-Then the Pump:
3X15mins sets to start out low pressure, mine was like 10-12cmHG up to 22cmHG range maxed out.. I had problems later on when I pushed up to 28 and 30cmHG for a few minute “burst”..
After a bit I added a min per week type of thing to a set 15 mins became 16 then 17 up to 20 mins per set.. 10 mins breaks between sets, eventually 60 mins in the tube.. From Nov 2013 to end of March 2014 I gained 1.3" in BPEL and .75" about in EG.. Progress was slowing up considerably with the pump and I was having issues with my glans, because I started to push the pressures up… The last weeks of March I looked to hanging after reading more on girth possibly hurting length gains.. This takes me to current hanging routine..
From the Pump alone I gained enough to hit 6.06” BPEL and 5.25” EG..
From April 2014 to present day:
5 days a week, Hang
Warm up the same as a above, but I dropped the Jelqs..
3 x 15 mins sets, 10 mins breaks at least in between
Worked up slowly from 2.5 to 7. 5 lbs with an AFB style, I found it very uncomfortable around the 7.5 lbs and it held me back for awhile.. Then I made a home made version of the Male hanger.. Works well and is very comfortable (I'm buying one when I go back to work for sure)... Currently worked up to 12.5 lbs right now.. I took some cues from Malehanger's routine and now I do this:
Example of my weights right now:
1st set is the heaviest 12.5 lbs
BREAK 10 mins
2nd set is 10 lbs
BREAK 10 mins
3rd set is 7.5 lbs
FINISHED, cool down
Eventually, it will work out the 1st and the 2nd becomes 12.5 lbs and the 3rd becomes 10 lbs.... Then the 1st, 2nd, and 3rd will become ALL 12.5 lbs... I will stay there for a bit... Then start again and move on up in weight to 15 for the 1st, 12.5 for the 2nd, and 10 for the 3rd... Eventually they ALL will become 15 lbs.. Then move up again.. The 1st set is always the heaviest of the 3 for me..
I will mention that I am now pushing into the 3rd set being 12.5 lbs for ALL 3 and will likely move up by the end of the month to 15.. Why rush, lol I’m still gaining like crazy at the lower end of weight.. I checked the average from my log chart and the calculator is saying .062” per week since I started to move up in length again about 7 weeks ago.. But most of the big gains happened in the last 3 weeks at a rate of .125” per week!! I am extremely impressed and if it does keep up I could see myself a solid 7” BPEL by the end of Sept. this year..
I did gain .25 in EG mid shaft since I started hanging around the 10-12.5 mark too I currently sit at 6.5 BPEL and 5.56 EG.. Keep you guys posted as I gain in the months to come.. I plan for a finish size of at least 7.5 to 8 BPEL and 6 to 6.25 in EG.. I get the feeling girth is going to be the easier of the 2..
I haven't missed hardly a workout since I started full time.. I did injure myself in the first 2 weeks of getting the pump and had to start over in Nov, 2013..
I started with pumping Nov 2013 last year:
My warm-up was this:
4 days a week (4 in a row, 3 days off in a row)
-15 mins with a heating pad flaccid
-Then stretch 10 mins in all directions.. Up, down, left, right, straight out,
hold 20 seconds each one..
-100 reps Dry "one handed, (over hand preferred for me)" Jelqs.. Hold 3 sec each one. Found these the easiest for me to do master..
-Then the Pump:
3X15mins sets to start out low pressure, mine was like 10-12cmHG up to 22cmHG range maxed out.. I had problems later on when I pushed up to 28 and 30cmHG for a few minute “burst”..
After a bit I added a min per week type of thing to a set 15 mins became 16 then 17 up to 20 mins per set.. 10 mins breaks between sets, eventually 60 mins in the tube.. From Nov 2013 to end of March 2014 I gained 1.3" in BPEL and .75" about in EG.. Progress was slowing up considerably with the pump and I was having issues with my glans, because I started to push the pressures up… The last weeks of March I looked to hanging after reading more on girth possibly hurting length gains.. This takes me to current hanging routine..
From the Pump alone I gained enough to hit 6.06” BPEL and 5.25” EG..
From April 2014 to present day:
5 days a week, Hang
Warm up the same as a above, but I dropped the Jelqs..
3 x 15 mins sets, 10 mins breaks at least in between
Worked up slowly from 2.5 to 7. 5 lbs with an AFB style, I found it very uncomfortable around the 7.5 lbs and it held me back for awhile.. Then I made a home made version of the Male hanger.. Works well and is very comfortable (I'm buying one when I go back to work for sure)... Currently worked up to 12.5 lbs right now.. I took some cues from Malehanger's routine and now I do this:
Example of my weights right now:
1st set is the heaviest 12.5 lbs
BREAK 10 mins
2nd set is 10 lbs
BREAK 10 mins
3rd set is 7.5 lbs
FINISHED, cool down
Eventually, it will work out the 1st and the 2nd becomes 12.5 lbs and the 3rd becomes 10 lbs.... Then the 1st, 2nd, and 3rd will become ALL 12.5 lbs... I will stay there for a bit... Then start again and move on up in weight to 15 for the 1st, 12.5 for the 2nd, and 10 for the 3rd... Eventually they ALL will become 15 lbs.. Then move up again.. The 1st set is always the heaviest of the 3 for me..
I will mention that I am now pushing into the 3rd set being 12.5 lbs for ALL 3 and will likely move up by the end of the month to 15.. Why rush, lol I’m still gaining like crazy at the lower end of weight.. I checked the average from my log chart and the calculator is saying .062” per week since I started to move up in length again about 7 weeks ago.. But most of the big gains happened in the last 3 weeks at a rate of .125” per week!! I am extremely impressed and if it does keep up I could see myself a solid 7” BPEL by the end of Sept. this year..
I did gain .25 in EG mid shaft since I started hanging around the 10-12.5 mark too I currently sit at 6.5 BPEL and 5.56 EG.. Keep you guys posted as I gain in the months to come.. I plan for a finish size of at least 7.5 to 8 BPEL and 6 to 6.25 in EG.. I get the feeling girth is going to be the easier of the 2..
I haven't missed hardly a workout since I started full time.. I did injure myself in the first 2 weeks of getting the pump and had to start over in Nov, 2013..
