I know what ya mean kick and Burty.. The same as a lot of guys need to be working out at the gym 7 days a week for hrs on end.. I'm not one of these types of people, I just to need to go the 3/4 days and that be it.. I look at the barbell, I start to grow and gain.. I learnt this in the 1st year of training as a powerlifter.. Right now I'm at 15 lbs for a 20 min set, I noticed also (this info is from the daily log I have on "my feelings" :baby: lol..)
That when I up weight, there's a "burns like f***** hell" feeling just in the skin only, at the top of the base.. This goes away after about 3 weeks or so of using the same weight.. But, those are the weeks I have made some positive growth.. Right now I'm creeping in 1/16ths of an inch.. I might try out 17 soon.. I would not be all the surprised I hit the 7" BPEL mark by the end of the month if I do this..