Mannakonda´s progress log

mannakonda

Registered
Well Done !
Joined
Nov 26, 2013
Messages
1,003
Reaction score
20
Points
58
Location
Land of the North
Saturday 08.02.2014: Off-day.

Sunday (09.02.2014):

10+ min Warmup
5 min Stretching
10 min jelqing
10+ min Warmdown
10 Kegels (felt weaker)
 
Last edited:

mannakonda

Registered
Well Done !
Joined
Nov 26, 2013
Messages
1,003
Reaction score
20
Points
58
Location
Land of the North
Monday 10.02.2014: Off-day.

Tuesday 11.02.2014: Off-day.

My penis seems to be a bit tired (smaller flaccid, lower EQ, not so good PE session last sunday) so I decided too try rest 2 days in a row.
 
Last edited:

mannakonda

Registered
Well Done !
Joined
Nov 26, 2013
Messages
1,003
Reaction score
20
Points
58
Location
Land of the North
Wednesday (12.02.2014):
10+ min Warmup
5 min Stretching
10 min jelqing
10+ min Warmdown
15 Kegels
 
Last edited:

mannakonda

Registered
Well Done !
Joined
Nov 26, 2013
Messages
1,003
Reaction score
20
Points
58
Location
Land of the North
New challenge: Avoid porn for 21 days.

4 / 21 days without porn so far.
 

mannakonda

Registered
Well Done !
Joined
Nov 26, 2013
Messages
1,003
Reaction score
20
Points
58
Location
Land of the North
Thursday: Tried edging for the first time - 50 min.

First time in my life I´ve masturbated and not cum, feels weird. Any inputs on how often I should edge and when (off-days or after PE)? :)
 

JesseV

Registered
Well Done !
Joined
Jan 31, 2014
Messages
264
Reaction score
7
Points
0
Location
New York
Looks like you got some pretty good gains with the Andro Penis device. I just started using mine again. Ive used it in the past but didn't stick with it nearly as long as I should have to get good results. I was wondering, did you wear the extender every single day like the Andro instructions said to do, or did you take days off? Thanks.
 

mannakonda

Registered
Well Done !
Joined
Nov 26, 2013
Messages
1,003
Reaction score
20
Points
58
Location
Land of the North
Looks like you got some pretty good gains with the Andro Penis device. I just started using mine again. Ive used it in the past but didn't stick with it nearly as long as I should have to get good results. I was wondering, did you wear the extender every single day like the Andro instructions said to do, or did you take days off? Thanks.

Hey! Yeah I have gained 1,5-2,0 (stopped at 17,5-17,8 cm stretch) cm from it without finishing the program. How long have you been stretching? Have you get pass your erect length?

I used it everyday 2-6 hours, no off-days. Got the best weeks when I stretched for 4 hours or more each day.
 

JesseV

Registered
Well Done !
Joined
Jan 31, 2014
Messages
264
Reaction score
7
Points
0
Location
New York
Hey! Yeah I have gained 1,5-2,0 (stopped at 17,5-17,8 cm stretch) cm from it without finishing the program. How long have you been stretching? Have you get pass your erect length?

I used it everyday 2-6 hours, no off-days. Got the best weeks when I stretched for 4 hours or more each day.


Thanks for the info. I'm currently only in my third week, but I am stretching about 9 hours a day. I'm not past my erect length yet. In the past I have gotten to about that point, but I didn't end up sticking with the program. Last time I ended up moving to a new home while in the middle of the program, and didn't end up completing it. Which is kind of unfortunate because when I did my original measurements this time around, I was at least 1/8 of an inch longer than I've ever measured, so I apparently made gains, I guess I just didn't measure when I stopped the program last time because it was kind of an abrupt stop, so I didn't even know it. But this time around I'm sticking with it for sure. I want those gains!

You didn't end up taking any days off at all while you were doing the program? That's pretty good because a lot of people can't seem to stick with it like that, but that is what the Andro program calls for.
 
Last edited:

mannakonda

Registered
Well Done !
Joined
Nov 26, 2013
Messages
1,003
Reaction score
20
Points
58
Location
Land of the North
Thanks for the info. I'm currently only in my third week, but I am stretching about 9 hours a day. I'm not past my erect length yet. In the past I have gotten to about that point, but I didn't end up sticking with the program. Last time I ended up moving to a new home while in the middle of the program, and didn't end up completing it. Which is kind of unfortunate because when I did my original measurements this time around, I was at least 1/8 of an inch longer than I've ever measured, so I apparently made gains, I guess I just didn't measure when I stopped the program last time because it was kind of an abrupt stop, so I didn't even know it. But this time around I'm sticking with it for sure. I want those gains!

You didn't end up taking any days off at all while you were doing the program? That's pretty good because a lot of people can't seem to stick with it like that, but that is what the Andro program calls for.

Np. Okay, nice 9 hours is great if you can keep it up.

Just make sure to follow the program and don´t add a rod extra just because you feel you can manage, it will cause problems later. Have you taken CORRECT measurements? (BPEL: bone pressed erect length, BEG: Base Erect girh, MSEG: Mid shaft erect girth, flaccid...) Make sure you measure those the correct way! 0 rest days, but it was 2-4 days total I couldn´t wear it during my 5-6 months.
 

mannakonda

Registered
Well Done !
Joined
Nov 26, 2013
Messages
1,003
Reaction score
20
Points
58
Location
Land of the North
Friday (14.02.2014):
15+ min Warmup
10 min Stretching
10 min jelqing
10+ min Warmdown
15 Kegels

Good and intense session. Believe the edging last night helped.
 

JesseV

Registered
Well Done !
Joined
Jan 31, 2014
Messages
264
Reaction score
7
Points
0
Location
New York
Np. Okay, nice 9 hours is great if you can keep it up.

Just make sure to follow the program and don´t add a rod extra just because you feel you can manage, it will cause problems later. Have you taken CORRECT measurements? (BPEL: bone pressed erect length, BEG: Base Erect girh, MSEG: Mid shaft erect girth, flaccid...) Make sure you measure those the correct way! 0 rest days, but it was 2-4 days total I couldn´t wear it during my 5-6 months.

Thanks for the info. I am following the program, just adding additional rods once a week. Ive followed it in the past so I am familiar with the program, again, I just didn't stick with it long enough to get good gains. I have definitely taken the correct measurements, as I did in the past. I measured BPEL, NBPEL, and MSEG. Those are the main measurements that I want to track. My flaccid size can be all over the place so I don't feel I could accurately track its progress, unless I was to measure BPFSL.

My original plan was to actually take 1 day off roughly every 250 hours (or about once a month), then measure the next day. The day off prior to measuring is obviously for rest, because I feel it can be good every once in a while, and also to make sure that my EQ is very good for measuring day to make sure its definitely an accurate measurement.
 

JesseV

Registered
Well Done !
Joined
Jan 31, 2014
Messages
264
Reaction score
7
Points
0
Location
New York
And I should be able to continue extending 9 hours a day or so without too much of a problem. Fortunately my job makes it fairly easy for me because I work from home sitting in front of my desk on my computer taking phone calls, so that makes it a lot easier. I know it gets a lot harder as you add more pieces, but I've extended at or around my erect length for upwards of 10 hours a day in the past, so I know I can do it.

A couple other questions for you if ya don't mind. I was reading through your thread and I noticed that some of the days you were extending you also did jelqing too. Did you jelq every day while extending, or is that just something you did a random few days here an there? Also did you wear the extender in the downwards position, upwards, or both? Thanks again.
 

mannakonda

Registered
Well Done !
Joined
Nov 26, 2013
Messages
1,003
Reaction score
20
Points
58
Location
Land of the North
Thanks for the info. I am following the program, just adding additional rods once a week. Ive followed it in the past so I am familiar with the program, again, I just didn't stick with it long enough to get good gains. I have definitely taken the correct measurements, as I did in the past. I measured BPEL, NBPEL, and MSEG. Those are the main measurements that I want to track. My flaccid size can be all over the place so I don't feel I could accurately track its progress, unless I was to measure BPFSL.

My original plan was to actually take 1 day off roughly every 250 hours (or about once a month), then measure the next day. The day off prior to measuring is obviously for rest, because I feel it can be good every once in a while, and also to make sure that my EQ is very good for measuring day to make sure its definitely an accurate measurement.

Okay. Good that you have measured correct, because then you will be sure to follow your progress-gains. It takes time before you start gaining though. Sounds like a good plan. I got zero knowledge about it, but I believe a off-day every 250 hours should be good for recovery.
 

mannakonda

Registered
Well Done !
Joined
Nov 26, 2013
Messages
1,003
Reaction score
20
Points
58
Location
Land of the North
And I should be able to continue extending 9 hours a day or so without too much of a problem. Fortunately my job makes it fairly easy for me because I work from home sitting in front of my desk on my computer taking phone calls, so that makes it a lot easier. I know it gets a lot harder as you add more pieces, but I've extended at or around my erect length for upwards of 10 hours a day in the past, so I know I can do it.

A couple other questions for you if ya don't mind. I was reading through your thread and I noticed that some of the days you were extending you also did jelqing too. Did you jelq every day while extending, or is that just something you did a random few days here an there? Also did you wear the extender in the downwards position, upwards, or both? Thanks again.

You lucky bastard, 9 hours working at home should be piece of cake :) I can´t really remember how often I jelqed, but it was random and I did not include warmup, stretching, and warmdown so it was no good.

Warmup: add heat to your penis, a rice-sock is good (a normal sock filled with rice that you heat in the microwave). Stretching: Stretch your penis gently to your left 30 sec, right 30 sec, straight out 30 sec, upwards 30 sec and then do the 4 streches 2-4 times. Don´t pull your penis head, but pull your whole penis.

If your planning to include jelqing you should find a few beginner programs and decide what fits you best. Jelqing light 1 day on and 1 day off should be plenty. If you try 2 day on and 1 day or 5 day on and 2 off days you will overtrain you penis, because you also train it with your extender all day.

What are your stats anyway? I stretched downwards, but sometimes I started stretching upwards to make it ready for the downward pull (my penis stretches easier upwards).
 

mannakonda

Registered
Well Done !
Joined
Nov 26, 2013
Messages
1,003
Reaction score
20
Points
58
Location
Land of the North
Saturday 15.02.2014: Off-day.

7 / 21 days without porn :)
 
Last edited:

JesseV

Registered
Well Done !
Joined
Jan 31, 2014
Messages
264
Reaction score
7
Points
0
Location
New York
You lucky bastard, 9 hours working at home should be piece of cake :) I can´t really remember how often I jelqed, but it was random and I did not include warmup, stretching, and warmdown so it was no good.

Warmup: add heat to your penis, a rice-sock is good (a normal sock filled with rice that you heat in the microwave). Stretching: Stretch your penis gently to your left 30 sec, right 30 sec, straight out 30 sec, upwards 30 sec and then do the 4 streches 2-4 times. Don´t pull your penis head, but pull your whole penis.

If your planning to include jelqing you should find a few beginner programs and decide what fits you best. Jelqing light 1 day on and 1 day off should be plenty. If you try 2 day on and 1 day or 5 day on and 2 off days you will overtrain you penis, because you also train it with your extender all day.

What are your stats anyway? I stretched downwards, but sometimes I started stretching upwards to make it ready for the downward pull (my penis stretches easier upwards).

Yeah, working at home is nice for extending lol. My shift is actually for 10 hours, so eventually ill likely add in that last hour. I didn't necessarily plan on including a jelqing routine, I was just wondering. I'm just going to be doing my extender for now.

As far as my warm up goes, its pretty similar to what you mentioned. I do a stroke-stretch sort of thing in several different directions and a bit of a massage to get good blood flow going, along with a rice sock.

Starting stats I'm at 6 3/4 BPEL and 4 7/8 MSEG. That's measuring the length with a ruler. If I use a measuring tape that can account for my very slight upward curve its about 7 1/4 BPEL, but for a better measuring reference, I'm going to track with the ruler measurement because its easier to be more consistent.
 
Last edited:

mannakonda

Registered
Well Done !
Joined
Nov 26, 2013
Messages
1,003
Reaction score
20
Points
58
Location
Land of the North
Yeah, working at home is nice for extending lol. My shift is actually for 10 hours, so eventually ill likely add in that last hour. I didn't necessarily plan on including a jelqing routine, I was just wondering. I'm just going to be doing my extender for now.

As far as my warm up goes, its pretty similar to what you mentioned. I do a stroke-stretch sort of thing in several different directions and a bit of a massage to get good blood flow going, along with a rice sock.

Starting stats I'm at 6 3/4 BPEL and 4 7/8 MSEG. That's measuring the length with a ruler. If I use a measuring tape that can account for my very slight upward curve its about 7 1/4 BPEL, but for a better measuring reference, I'm going to track with the ruler measurement because its easier to be more consistent.

Sounds nice. It seems like you know a lot more than I first thought :) That´s good starting stats, you might be able to reach 8 inch bpel only from the extender if you finish the 9+ month program.
 

mannakonda

Registered
Well Done !
Joined
Nov 26, 2013
Messages
1,003
Reaction score
20
Points
58
Location
Land of the North
Sunday (16.02.2014):
10+ min Warmup
10 min Stretching
10 min jelqing
10+ min Warmdown / edging 30 min.
1 horse squeece
1 under the glans squeece
10 kegels

8 / 21 days without porn! :)
 

JesseV

Registered
Well Done !
Joined
Jan 31, 2014
Messages
264
Reaction score
7
Points
0
Location
New York
Sounds nice. It seems like you know a lot more than I first thought :) That´s good starting stats, you might be able to reach 8 inch bpel only from the extender if you finish the 9+ month program.


Yeah thanks. Ive read quite a bit on the forums here, and again, its not my first go around with the extender, I just never stuck with it in the past for more than maybe a couple months or so. I saw your progress thread and noticed you were using the same device that I am, and that you got good results, and followed the actual Andro program closely like I am, so I wanted to get a bit more information from you about it. Id like to gain at least somewhere between 1/2-1" then maybe start a manual routine to add some girth afterwards, and continue to add a bit more length too.

One other question for ya (at least for now lol). Did you use the standard noose that comes with it, or the comfort strap? Ive been fine with the normal noose, just didn't know if you used and/or found the comfort strap to be better. Thanks again.
 
Last edited:

mannakonda

Registered
Well Done !
Joined
Nov 26, 2013
Messages
1,003
Reaction score
20
Points
58
Location
Land of the North
Yeah thanks. Ive read quite a bit on the forums here, and again, its not my first go around with the extender, I just never stuck with it in the past for more than maybe a couple months or so. I saw your progress thread and noticed you were using the same device that I am, and that you got good results, and followed the actual Andro program closely like I am, so I wanted to get a bit more information from you about it. Id like to gain at least somewhere between 1/2-1" then maybe start a manual routine to add some girth afterwards, and continue to add a bit more length too.

One other question for ya (at least for now lol). Did you use the standard noose that comes with it, or the comfort strap? Ive been fine with the normal noose, just didn't know if you used and/or found the comfort strap to be better. Thanks again.

I see, 1/2-1" should be very possible - seems like we got pretty similar goals :) I only used the normal strap because I couldn´t use the comfort strap. Because I can´t pull back the foreskin on some of the left side - it´s connected to the penis head somehow (hard to explain lol).