Mannakonda´s progress log

[mannakonda]

Wednesday:
10 min warmup
8 min stretches
9 min jelqing (planning to do 10 min but my penis seemed tired after 8-9 min, so i stopped).
Warmdown: keeps the rice sock on for as long as its still hot.

 

[mannakonda]

Thursday:
Measured girth: MSEG (1-2 cm from where the penis starts): 12 cm (4.7 inch) a little disappointed. But it´s no big deal, because I´ve been jelqing for length. The tape showed 11 cm (4.3 inch) 1 cm under the head. Will focus on girth when I´m starting to reach my length goal.

8-10 min warmup
5-6 min stretches
10 min jelqing
Warm-down: keeps the rice sock on for as long as its still hot.

 

[mannakonda]

Friday(24.01.2014):
Off-day. Might seen some turtle-effect today, will slow down the jelqing too 7 min I think and work my way up.

 

[mannakonda]

Saturday 25.01.2014
10+ min warmup (rice sock)
6 min stretching
7 min jelqing
1 uli
5++ min warm down

 

[mannakonda]

Sunday 26.01.2014
10+ min warmup (rice sock)
5 min stretching
5-6 min jelqing
5++ min warm down

 

[mannakonda]

Monday 27.01.2014: Off-day.

 

[PurpleOnes]

Heya mannakonda!

Why don't you try doing your warm down for 10 minutes also.

I noticed that bumping from 5 to 10 minutes on my warm down it had a really positive effect on my dick :bounce:

Keep training and you can also check my jounrey out:https://www.pegym.com/forums/progress-forum/67944-purpleones-journal.html

 

[mannakonda]

Hey!

Thanks for the advice PurpleOnes I will increase my warm downs from now on, and see if it helps.

 

[mannakonda]

Changing my 2 days on/1 day off schedule too 1 day on and 1 day off, because of some minor turtle effect.

 

[PurpleOnes]

Yeah just take it slowly and watch closely at your PI's

 

[mannakonda]

Tuesday 28.01.2014
11 min warmup (rice sock)
8 min stretching right, left, up, straight out, and some 360 degree pull.
5-6 min jelqing
10+ min warm down

 

[mannakonda]

Wednesday 29.01.2014: Off-day.

 

[PurpleOnes]

I think increasing warming up and warming up with 1 day of and 1 day on should have positive impact on your resting

You can always go back to 2 days on 1 day off but get used to 1 day on 1 day off before switching and just watch how it works for you :becky:

 

[mannakonda]

I totally agree!

I´m planning on doing 1 day on/1 day off, for the next 1-2 weeks I guess, and then try advance too 2 on/1 off

 

[mannakonda]

Thursday (30.01.2014):

15 min Warmup
5 min Stretching
7-8 min Jelqing
10 min Warmdown
0 Kegels

 

[mannakonda]

Friday 31.01.2014: Off-day

 

[PurpleOnes]

Why 0 kegels at 30.1.2014?

 

[mannakonda]

Why 0 kegels at 30.1.2014?

The muscle feel a bit tired and doesn´t respond as it used too. Have been riding bicycle everyday last 2 weeks so it could have something to do with that?

 

[PurpleOnes]

Not sure about bicycles effect but just go how you feel.

Have you done the reverse kegels yet to balance your pelvic floor muscles?

Reverse kegels:https://www.pegym.com/forums/premature-ejaculation-forum/42035-confusion-reverse-kegels.html

It could be your breathing during kegels. You have to breathe normally during kegels and focuse on not tensing your legs or abs

 

[mannakonda]

Not sure about bicycles effect but just go how you feel.

Have you done the reverse kegels yet to balance your pelvic floor muscles?

Reverse kegels:https://www.pegym.com/forums/premature-ejaculation-forum/42035-confusion-reverse-kegels.html

It could be your breathing during kegels. You have to breathe normally during kegels and focuse on not tensing your legs or abs

Naah only tried the reverse once. Might try doing both 50/50.
Oh! I always tend to hold my breath during the kegels, thanks for the advice your great!