maelsukr progress
- Thread starter maelsukr
- Start date
maelsukr's progress
maelsukr's progress
10-14-10 -- 12;30 am .
Good wood today !
BPSFL -6.5" .
PE :
Heat up -Rice sock
Directional , Rotary Stretches - 2 sets - 5 Directions + Kegals .
CFS - 4 reps .- 30 sec.
Flaccid Bends - 4 reps. -30 sec.
Inner Pulls - 4 reps. - 30 sec.
I'm uping these to 1 minute .
1 Hand + V-Jelqs - 20 each - 2 sec.
May up these reps also .
V-T -20 min.
X4 -1-1/2 hr.
Checked my sf , he was 6.7" then .
I reported more stats for mecoach . I'm looking forward to Big Al's advice .
Three heads are better than 2 . Ha !!
No club or p90x .
Did get to sun my sac at the pool ! Yeah !
mael out !!!:becky:
maelsukr's progress
10-14-10 -- 12;30 am .
Good wood today !
BPSFL -6.5" .
PE :
Heat up -Rice sock
Directional , Rotary Stretches - 2 sets - 5 Directions + Kegals .
CFS - 4 reps .- 30 sec.
Flaccid Bends - 4 reps. -30 sec.
Inner Pulls - 4 reps. - 30 sec.
I'm uping these to 1 minute .
1 Hand + V-Jelqs - 20 each - 2 sec.
May up these reps also .
V-T -20 min.
X4 -1-1/2 hr.
Checked my sf , he was 6.7" then .
I reported more stats for mecoach . I'm looking forward to Big Al's advice .
Three heads are better than 2 . Ha !!
No club or p90x .
Did get to sun my sac at the pool ! Yeah !
mael out !!!:becky:
Hey Pirate-y man ,
I was hornswoggled and thrown overboard !! Glad to be back among me mates .
I'm on it Capt. !
mael out !!!
Way-man , Thanks for the tune . I DO feel good !!
I missed y'all .
mael out !!!
maelsukr's progress
maelsukr's progress
10-15-10 -- 1:30 am
Wow ! Woke up with an 8 between my legs . That's not happened in a bit .
BPSFL - 6.5".
I'm so glad to be back in the gym .
Did my PE routine :
Heat up -Rice sock
Directional , Rotary Stretches - 2 sets - 5 Directions + Kegals .
CFS - 4 reps .- 30 sec.
Flaccid Bends - 4 reps. -30 sec.
Inner Pulls - 4 reps. - 30 sec.
I'm staying at 30 sec, I finally timed myself by clock .
1 Hand + V-Jelqs - 20 each - 2 sec.
V-T -20 min.
X4 -1 hr.
mael out !!!
maelsukr's progress
10-15-10 -- 1:30 am
Wow ! Woke up with an 8 between my legs . That's not happened in a bit .
BPSFL - 6.5".
I'm so glad to be back in the gym .
Did my PE routine :
Heat up -Rice sock
Directional , Rotary Stretches - 2 sets - 5 Directions + Kegals .
CFS - 4 reps .- 30 sec.
Flaccid Bends - 4 reps. -30 sec.
Inner Pulls - 4 reps. - 30 sec.
I'm staying at 30 sec, I finally timed myself by clock .
1 Hand + V-Jelqs - 20 each - 2 sec.
V-T -20 min.
X4 -1 hr.
mael out !!!
maelsukr's progress
maelsukr's progress
10-16-10 -- 1:30 am
BPSFL - 6.55" .
My room-mate's alarm kept waking me up , so no good wood today .
However , I woke him up to play . weeee !
Rest day from PE .
V-T -30min . - X4 - 90 min.
Club :
Stretches - 20 min.
Barbell - 52 lbs. - 2 sets - 1-20 reps. - 2-13 reps
Dumbbell - 15 lbs. - 20 reps. - Curl-up, Hammer down .
Upper Chest - 3 stations - 35 lbs. - 13 reps. each .
Chest and Back - 60 lbs. - 2 sets - 30 reps.
Delts - 2 sets - 50 lbs. - 10 reps.
Mason Twists - 100 reps. / 8 lb. ball .
Back and Torso Lifts with side crunches - 25 each.
Leg Lifts - 50 reps.
Rear Push Downs - 40 lbs. 15 reps. - 50 lbs. -20 reps.
Triceps - 70 lbs. - 20 reps.
... Overhead - 70 lbs. - 13 reps.
Rows - 3 sets - 1 - 100 lbs. -20 reps. - 2 - 125 lbs. - 20 reps. - 3 - 150 lbs. -9 reps.
I will start Big Al's help in a few days after we figure out my routine using the advanced exercises .
mael out !!!:becky:
maelsukr's progress
10-16-10 -- 1:30 am
BPSFL - 6.55" .
My room-mate's alarm kept waking me up , so no good wood today .
However , I woke him up to play . weeee !
Rest day from PE .
V-T -30min . - X4 - 90 min.
Club :
Stretches - 20 min.
Barbell - 52 lbs. - 2 sets - 1-20 reps. - 2-13 reps
Dumbbell - 15 lbs. - 20 reps. - Curl-up, Hammer down .
Upper Chest - 3 stations - 35 lbs. - 13 reps. each .
Chest and Back - 60 lbs. - 2 sets - 30 reps.
Delts - 2 sets - 50 lbs. - 10 reps.
Mason Twists - 100 reps. / 8 lb. ball .
Back and Torso Lifts with side crunches - 25 each.
Leg Lifts - 50 reps.
Rear Push Downs - 40 lbs. 15 reps. - 50 lbs. -20 reps.
Triceps - 70 lbs. - 20 reps.
... Overhead - 70 lbs. - 13 reps.
Rows - 3 sets - 1 - 100 lbs. -20 reps. - 2 - 125 lbs. - 20 reps. - 3 - 150 lbs. -9 reps.
I will start Big Al's help in a few days after we figure out my routine using the advanced exercises .
mael out !!!:becky:
maelsukr's progress
maelsukr's progress
10-17-10 -- 2:00 am
BPSFL - 6.5"
DTR - 8 hrs. today . Forgot 8 hrs. yesterday .
V-T - 45 min. - X4 -90 min.
Club:
Stretches - 20 min.
Barbell - 52 lbs. - 3 sets - 1-20 reps. - 2-13 reps. - 3 - 10 reps.
Dumbbell - 15 lbs. - 20 reps. - Curl-up, Hammer down .
Chest - 3 stations - 35 lbs. - 15 reps. each . New machine for me . Different !!
Chest and Back - 60 lbs. - 2 sets - 30 reps.
Delts - 2 sets - 1 - 50 lbs. - 10 reps. - 2 - 60 lbs. - 6 reps.
Mason Twists - 100 reps. / 8 lb. ball .
Back Extension with Front and Side crunches - 25 each. - 2 sets.
Leg Lifts - 50 reps.
Rear Push Downs - 50 lbs. 20 reps. - 60 lbs. -15 reps.
Triceps - 70 lbs. - 20 reps.
... Overhead - 70 lbs. - 12 reps.
Assisted Chins and Dips - 10 reps. - Each .
Rest day for PE .
I'm going to do some advanced exercises tomorrow . In prep for mecoach .See how they feel .
I haven't done any of them yet .
mael out !!!
maelsukr's progress
10-17-10 -- 2:00 am
BPSFL - 6.5"
DTR - 8 hrs. today . Forgot 8 hrs. yesterday .
V-T - 45 min. - X4 -90 min.
Club:
Stretches - 20 min.
Barbell - 52 lbs. - 3 sets - 1-20 reps. - 2-13 reps. - 3 - 10 reps.
Dumbbell - 15 lbs. - 20 reps. - Curl-up, Hammer down .
Chest - 3 stations - 35 lbs. - 15 reps. each . New machine for me . Different !!
Chest and Back - 60 lbs. - 2 sets - 30 reps.
Delts - 2 sets - 1 - 50 lbs. - 10 reps. - 2 - 60 lbs. - 6 reps.
Mason Twists - 100 reps. / 8 lb. ball .
Back Extension with Front and Side crunches - 25 each. - 2 sets.
Leg Lifts - 50 reps.
Rear Push Downs - 50 lbs. 20 reps. - 60 lbs. -15 reps.
Triceps - 70 lbs. - 20 reps.
... Overhead - 70 lbs. - 12 reps.
Assisted Chins and Dips - 10 reps. - Each .
Rest day for PE .
I'm going to do some advanced exercises tomorrow . In prep for mecoach .See how they feel .
I haven't done any of them yet .
mael out !!!
mael's progress
mael's progress
10-18-10 -- 12:00 am
BPSFL - 6.5" .
Woke up soft . Some test. massage got him standing .
DTR - 10 hrs. - man , I had to shake him several times today !!
PE was 3 Uli's . I was doing an exercise I called a flaccid compressive squeeze . Very similar .
A few stretches while sunning myself .
No Club today .
mael out !!!
mael's progress
10-18-10 -- 12:00 am
BPSFL - 6.5" .
Woke up soft . Some test. massage got him standing .
DTR - 10 hrs. - man , I had to shake him several times today !!
PE was 3 Uli's . I was doing an exercise I called a flaccid compressive squeeze . Very similar .
A few stretches while sunning myself .
No Club today .
mael out !!!
Pirate
Retired Administrator, PEGym Hero
mael's progress
mael's progress
10-18-10 -- 11:30 pm .
BPSFL - 6.55" .
MW - where ?
DTR - 8 hrs . He gets pinched after traction for hrs .
However , He is getting a hat !!
PE :
Heat up -Rice sock
Directional , Rotary Stretches - 1 set - 5 Directions + Kegals .
CFS - 4 reps .- 30 sec. I'm thinking these are ULI's . They're the same but I push down on my glans to increase my shaft size .
Flaccid Bends - 3 reps. - 30 sec. each .
Inner Pulls - 4 reps. - 30 sec.
Erect Bends - 3 reps . - 30 sec.
Erect Stretch - 3 reps. - 30 sec.
A-Stretch - 1 rep. - 30 sec.
1 Hand + V-Jelqs - none tonight .
V-T -40 min.
X4 -1 hr.
Club :
Stretches - 20 min.
Barbell - 3 sets - 1-55 reps. 31 lbs. - 2 - 20 reps. 41 lbs. - 3 - 10 reps. 51 lbs.
Dumbbell - 15 lbs. - 20 reps. - Curl-up, Hammer down .
Chest - 3 stations - 38 lbs. - 15 reps. each .
Chest and Back - 60 lbs. - 2 sets - 30 reps.
Delts - 2 sets - 1 - 60 lbs. - 10 reps. - 2 - 60 lbs. - 6 reps.
Mason Twists - 100 reps. / 8 lb. ball .
Back Extension with Front and Side crunches - 25 each. - 2 sets.
Leg Lifts - 50 reps.
Rear Push Downs - 40 lbs. 10 reps. - 50 lbs. -15 reps.
Triceps - 70 lbs. - 20 reps.
... Overhead - 70 lbs. - 12 reps.
mael out !!!
mael's progress
10-18-10 -- 11:30 pm .
BPSFL - 6.55" .
MW - where ?
DTR - 8 hrs . He gets pinched after traction for hrs .
However , He is getting a hat !!
PE :
Heat up -Rice sock
Directional , Rotary Stretches - 1 set - 5 Directions + Kegals .
CFS - 4 reps .- 30 sec. I'm thinking these are ULI's . They're the same but I push down on my glans to increase my shaft size .
Flaccid Bends - 3 reps. - 30 sec. each .
Inner Pulls - 4 reps. - 30 sec.
Erect Bends - 3 reps . - 30 sec.
Erect Stretch - 3 reps. - 30 sec.
A-Stretch - 1 rep. - 30 sec.
1 Hand + V-Jelqs - none tonight .
V-T -40 min.
X4 -1 hr.
Club :
Stretches - 20 min.
Barbell - 3 sets - 1-55 reps. 31 lbs. - 2 - 20 reps. 41 lbs. - 3 - 10 reps. 51 lbs.
Dumbbell - 15 lbs. - 20 reps. - Curl-up, Hammer down .
Chest - 3 stations - 38 lbs. - 15 reps. each .
Chest and Back - 60 lbs. - 2 sets - 30 reps.
Delts - 2 sets - 1 - 60 lbs. - 10 reps. - 2 - 60 lbs. - 6 reps.
Mason Twists - 100 reps. / 8 lb. ball .
Back Extension with Front and Side crunches - 25 each. - 2 sets.
Leg Lifts - 50 reps.
Rear Push Downs - 40 lbs. 10 reps. - 50 lbs. -15 reps.
Triceps - 70 lbs. - 20 reps.
... Overhead - 70 lbs. - 12 reps.
mael out !!!
Last edited:
mael's progress
mael's progress
10-20-10 -- 12:00 am
DTR - 8 hrs. I like these jobs where I can stealth PE .
BPSFL - 6.45" . ??? A friend over at thunder's told me that when you lost length from doing your routine , you had
over-done it and to break for a day . So re-evaluate and advance . Since I did some advanced last night , and my length has decreased , off day from PE .
When playing with him doing piss pulls , I noticed he felt well used .
I had him spit on me last night and all the activity made him sleepy .
I was to do some pumping and extending , but he was not up for that nonsense !!
Well , pecker knows best !
Full activity tomorrow .
mael-man out !!! :becky:
mael's progress
10-20-10 -- 12:00 am
DTR - 8 hrs. I like these jobs where I can stealth PE .
BPSFL - 6.45" . ??? A friend over at thunder's told me that when you lost length from doing your routine , you had
over-done it and to break for a day . So re-evaluate and advance . Since I did some advanced last night , and my length has decreased , off day from PE .
When playing with him doing piss pulls , I noticed he felt well used .
I had him spit on me last night and all the activity made him sleepy .
I was to do some pumping and extending , but he was not up for that nonsense !!
Well , pecker knows best !
Full activity tomorrow .
mael-man out !!! :becky:
Last edited:
Howdy !! Thanks for the nod . You're incentive for me , judging from your stats . Good show !
mael out !!!
mael's progress
mael's progress
10-23-10 -- 1:30 am
BPSFL tonight is -drum roll - 6.6" . haha !!
DTR for total of 8 hrs . the past few days .
Started advanced exercises the 18th . and over did them , already !!!
Lost my wood for a few days and took a break from PE .
Been funky for 2 days and started PE again today .
Very light . Basic routine . Very lackluster . Tomorrow !!
Club :
Stretches - 20 min.
Barbell - 2 sets - 1. - 20 reps. 31 lbs. - 2. - 20 reps. 41 lbs.
Dumbbell - 15 lbs. - 20 reps. - Curl-up, Hammer down .
Chest - 3 stations - 38 lbs. - 15 reps. each .
Chest and Back - 60 lbs. - 2 sets - 30 reps.
Delts - 1 set - 1. - 60 lbs. - 10 reps.
Mason Twists - 100 reps. / 8 lb. ball .
Back Extension with Front and Side crunches - 25 each. - 2 sets.
Leg Lifts - 50 reps.
Rear Push Downs - 2 sets - 1. -50 lbs. - 20 reps. -2. - 50 lbs. - 15 reps.
Triceps - 70 lbs. - 20 reps.
... Overhead - 70 lbs. - 12 reps.
Over did these too !. Less today .
mael out !!!
mael's progress
10-23-10 -- 1:30 am
BPSFL tonight is -drum roll - 6.6" . haha !!
DTR for total of 8 hrs . the past few days .
Started advanced exercises the 18th . and over did them , already !!!
Lost my wood for a few days and took a break from PE .
Been funky for 2 days and started PE again today .
Very light . Basic routine . Very lackluster . Tomorrow !!
Club :
Stretches - 20 min.
Barbell - 2 sets - 1. - 20 reps. 31 lbs. - 2. - 20 reps. 41 lbs.
Dumbbell - 15 lbs. - 20 reps. - Curl-up, Hammer down .
Chest - 3 stations - 38 lbs. - 15 reps. each .
Chest and Back - 60 lbs. - 2 sets - 30 reps.
Delts - 1 set - 1. - 60 lbs. - 10 reps.
Mason Twists - 100 reps. / 8 lb. ball .
Back Extension with Front and Side crunches - 25 each. - 2 sets.
Leg Lifts - 50 reps.
Rear Push Downs - 2 sets - 1. -50 lbs. - 20 reps. -2. - 50 lbs. - 15 reps.
Triceps - 70 lbs. - 20 reps.
... Overhead - 70 lbs. - 12 reps.
Over did these too !. Less today .
mael out !!!
Last edited:
mael's progress
mael's progress
10-23-10 -- 10:00 pm .
BPSFL - 6.5" . Well he's not shrunk .
I'm so blah , that I'm doing nothing but some stretches .
I was going to do more , but ......
mael out !!!
mael's progress
10-23-10 -- 10:00 pm .
BPSFL - 6.5" . Well he's not shrunk .
I'm so blah , that I'm doing nothing but some stretches .
I was going to do more , but ......
mael out !!!
maelsukr's progress
maelsukr's progress
10-24-10 -- 11:40 pm
BPSFL - 6.5" , just barely .
Had such good wood this morning I did my advanced exercises in bed .
Then went back to sleep .
Still mucked up .
Nothing else to report .
mael out !!!
maelsukr's progress
10-24-10 -- 11:40 pm
BPSFL - 6.5" , just barely .
Had such good wood this morning I did my advanced exercises in bed .
Then went back to sleep .
Still mucked up .
Nothing else to report .
mael out !!!
Last edited:
maelsukr's progress
maelsukr's progress
10-25-10 -- 10:30 pm
BPSFL - 6.6" - Fine , I must be in stasis .
No PE . Absolutely no libido or desire .
Still mucked up . Had to do something , so the Club . Light weight .
Club :
Stretches - 20 min.
Barbell - 1 set - 10 reps. - 51 lbs.
Dumbbell - 15 lbs. - 10 reps. - Curl-up, Hammer down .
Chest - 2 stations - 38 lbs. - 13 reps. each .
Chest and Back - 60 lbs. - 1 set - 30 reps.
Delts - 1 set - 1. - 50 lbs. - 10 reps.
Mason Twists - 100 reps. / 8 lb. ball .
Back Extension with Front and Side crunches - 25 each. - 1 set
Leg Lifts - 40 reps.
Rear Push Downs - 1 set - 40 lbs.
Triceps - 60 lbs. - 15 reps.
... Overhead - 60 lbs. - 12 reps.
Asst C&D - 10 reps. each - 100 lb. offset .
I'm pathetic !!
mael out !!!
maelsukr's progress
10-25-10 -- 10:30 pm
BPSFL - 6.6" - Fine , I must be in stasis .
No PE . Absolutely no libido or desire .
Still mucked up . Had to do something , so the Club . Light weight .
Club :
Stretches - 20 min.
Barbell - 1 set - 10 reps. - 51 lbs.
Dumbbell - 15 lbs. - 10 reps. - Curl-up, Hammer down .
Chest - 2 stations - 38 lbs. - 13 reps. each .
Chest and Back - 60 lbs. - 1 set - 30 reps.
Delts - 1 set - 1. - 50 lbs. - 10 reps.
Mason Twists - 100 reps. / 8 lb. ball .
Back Extension with Front and Side crunches - 25 each. - 1 set
Leg Lifts - 40 reps.
Rear Push Downs - 1 set - 40 lbs.
Triceps - 60 lbs. - 15 reps.
... Overhead - 60 lbs. - 12 reps.
Asst C&D - 10 reps. each - 100 lb. offset .
I'm pathetic !!
mael out !!!
maelsukr - your progress log keeps me motivated AND laughing! keep the posts coming...10-20-10 -- 12:00 am
When playing with him doing piss pulls , I noticed he felt well used .
I had him spit on me last night and all the activity made him sleepy .
I was to do some pumping and extending , but he was not up for that nonsense !!
Well , pecker knows best !
Full activity tomorrow .
mael-man out !!! :becky:
maelsukr's progress
maelsukr's progress
11-1-10 --- 11:30 pm .
BPSFL -- 6.5" . I'm so glad he's hanging in there .
DTR - none for the last few days .
PE - ditto .
My world is so upside down .
Club : the only thing I'm doing right .
Stretches - 20 min.
Barbell - 2 sets - 1. - 10 reps. - 41 lbs. - 2. - 8 reps.- 51 lbs.
Dumbbell - 1 set - 15 lbs. - 10 reps. - Curl-up, Hammer down .
Chest - 3 stations - 38 lbs. - 13 reps. each .
Chest and Back - 2 sets - 1. - 60 lbs. - 1 set - 30 reps.
Delts - 1 set - 50 lbs. - 10 reps.
Mason Twists - 100 reps. / 8 lb. ball .
Front Extension with Side crunches - 25 each. - 1 set
Leg Lifts - 40 reps.
Rear Push Downs - 1 set - 40 lbs.
Triceps - 60 lbs. - 15 reps.
... Overhead - 60 lbs. - 12 reps.
Asst C&D - 10 reps. each - 100 lb. offset .
Thanks crayrobs . Between you and me , I really feel lost .
mael out !!!:deadhorse:
maelsukr's progress
11-1-10 --- 11:30 pm .
BPSFL -- 6.5" . I'm so glad he's hanging in there .
DTR - none for the last few days .
PE - ditto .
My world is so upside down .
Club : the only thing I'm doing right .
Stretches - 20 min.
Barbell - 2 sets - 1. - 10 reps. - 41 lbs. - 2. - 8 reps.- 51 lbs.
Dumbbell - 1 set - 15 lbs. - 10 reps. - Curl-up, Hammer down .
Chest - 3 stations - 38 lbs. - 13 reps. each .
Chest and Back - 2 sets - 1. - 60 lbs. - 1 set - 30 reps.
Delts - 1 set - 50 lbs. - 10 reps.
Mason Twists - 100 reps. / 8 lb. ball .
Front Extension with Side crunches - 25 each. - 1 set
Leg Lifts - 40 reps.
Rear Push Downs - 1 set - 40 lbs.
Triceps - 60 lbs. - 15 reps.
... Overhead - 60 lbs. - 12 reps.
Asst C&D - 10 reps. each - 100 lb. offset .
Thanks crayrobs . Between you and me , I really feel lost .
mael out !!!
:deadhorse: