maelsukr progress

[maelsukr]

8-22-15 -- 12:00 pm
"Peck" woke up three times last night .
So each time I gave him :
30 - P-P-J's .
30 - Under Head Rotary Pull Stretches .
30 - Base CC Rotary Pull-Stretches .
20 - P-P-J's .
20 - 2 sec . Flaccid Overhand Squeeze Pull Bends .
Great doing our PE and still be half-assed asleep .
Edged him for a few minutes , cause he needed more affection .

Weighted DTR - 5 hrs .

Club :
Stretch - 20 min .
Atl Arm & Leg - 10 lbs . - 100 reps .
Flat Leg - 25 reps .
Leg Over - 5 reps .
Versa - 10 min . - 630 ' - 500 ct .
30 lb . Bar - 40 - 40 reps .
20 lb . D Bell Hammer - 20 - 25 reps .
Glutes - 190 lbs . - 40 - 40 reps .
Bench - 37 - 35 --- 40 - 39 reps .
Bk Ext - 70 - 61 reps .
Side Lift - 45 lbs . - 100 - 100 reps .
LF - Chest Press - 40 lbs . - 40 - 40 reps .
HS - Chest Press - 40 lbs . - 50 - 43 reps .
Nitro - Vert . Chest Press - 40 lbs . - 36 - 40 reps .
LF - Split Chest Press - 40 lbs . - 27 - 21 reps .
Hoist - Chest Press - 40 lbs . - 34 - 17 reps .
Nitro - Incline Press - 30 lbs . - 11 - 12 reps .
HS Bicep Curl - single arm - 20 lbs . - 50 - 42 reps .
LF Biceps Curl - single arm - 25 lbs . - 30 - 20 reps .
Bike - 6 miles .
mael out !!!
.

 

[maelsukr]

8-23-15 -- 12:00 pm .
Having to play with my buddy more !
He keeps waking me up !
Ended giving him :
60 - Under Head Rotary Pull Stretches .
60 - Base CC Rotary Pull-Stretches .
60 - P-P-J's . He was just right for jelqing !
40 - 2 sec . Flaccid Overhand Squeeze Pull Bends .

Weighted DTR - 5 hrs .
Pulled a load out - oouuulala .
Made me jiggy !

Club :
Yoga - 1 hr .
Glider - 10 lbs . - 50 reps .
Glutes - 190 lbs . - 40 reps .
LF Pull down - 50 lbs . - 30 reps .
HS Fixed Pull Down - 50 lbs . - 30 reps .
Lat Pulldown - 50 lbs . - 30 reps .
Mid row -50 lbs . - 30 reps .
Row - 55 lbs . - 30 reps .
Bk Ext - 100 lbs . - 30 reps .
Bike - 6 miles .
mael out !!!

 

[maelsukr]

8-24-15 -- 12:00 pm .
Had a happy wake-up !
Got to give him some man love !
100 - Under Head Rotary Pull Stretches .
100 - Base CC Rotary Pull-Stretches .
80 - P-P-J's . He was just plump enough .
60 - 2 sec . Flaccid Overhand Squeeze Pull Bends .
100 ct . Skin Pull - Sac Stretches .

Weighted DTR - 5 hrs .

Club :
Stretch - 20 min .
Atl Arm & Leg - 10 lbs . - 100 reps .
Flat Leg - 50 reps .
Leg Over - 6 reps .
Versa - 8 min . - 525 ' - 400 steps .
30 lb . Bar - 45 reps .
20 lb . D Bell Hammer - 25 reps .
Glutes - 190 lbs . - 40 reps .
Bench - 50 - 53 reps .
Bk Ext - 60 reps .
Side Lift - 45 lbs . - 100 reps .
HS - Chest Press - 40 lbs . - 60 - 55 reps .
LF - Split Chest Press - 40 lbs . - 28 - 30 reps .
HS Bicep Curl - single arm - 30 lbs . - 26 - 19 reps .
LF Biceps Curl - single arm - 30 lbs . - 34 - 26 reps .
Lat Pulldown - 50 lbs . - 50 - 51 reps .
Mid Row - 50 lbs . - 60 - 50 reps .
Row - 50 lbs . - 55 - 50 reps .
Nitro Incline - 30 lbs . - 30 reps .
Bike - 6 miles .
mael out !!!
.

 

[maelsukr]

8-25-15 -- 12:00 pm .
Woke up several times last night .
Ended giving him total , 200 - P-P-J 's .
100 - Under Head Rotary Pull Stretches .
100 - Base CC Rotary Pull-Stretches .
60 - 2 sec . Flaccid Overhand Squeeze Pull Bends .
100 ct . Skin Pull - Sac Stretches .

Weighted DTR - 4 hrs .

Club :
Yoga - 1 hr .
Rotation - 80 lbs . - 300 reps .
Bike - 6 miles .
mael out !!!

 

[maelsukr]

8-26-15 -- 12:00 pm .
Had a cramping thing going last night .
So didn't get any PE done .
Did get 3 hrs . in with my Weighted DTR .

Club :
Stretch - 20 min .
Atl Arm & Leg - 10 lbs . - 110 reps .
Flat Leg - 25 reps .
Leg Over - 10 reps .
Versa - 10 min . - 570 ' - 500 steps .
30 lb . Bar - 30 - 40 reps .
20 lb . D Bell Hammer - 30 - 15 reps .
Glutes - 190 lbs . - 40 - 40 reps .
Bench - 33 - 25 reps .
Bk Ext - 60 reps .
Side Lift - 45 lbs . - 100 reps .
HS - Chest Press - 50 lbs . - 40 - 40 reps .
LF - Split Chest Press - 40 lbs . - 30 - 25 reps .
HS Bicep Curl - single arm - 30 lbs . - 30 - 20 reps .
LF Biceps Curl - single arm - 30 lbs . - 30 - 22 reps .
Lat Pulldown - 50 lbs . - 45 - 50 reps .
Mid Row - 50 lbs . - 45 - 40 reps .
Row - 50 lbs . - 40 - 35 reps .
Nitro Incline - 30 lbs . - 15 - 15 reps .
Bike - 6 miles .
mael out !!!
.

 

[maelsukr]

8-27-15 -- 12:00 pm .
Doing magnesium and slept very well .
Woke up a bit after noting his hardness , but kept sleeping .
So he was just right for jelqing then !
100 - P-P-J 's .
100 - Under Head Rotary Pull Stretches .
100 - Base CC Rotary Pull-Stretches .
Enough .

Weighted DTR 4 hrs .
Dynamic Pumping - 1 hr . - 3 - 5 Hg .

Club :
Stretch - 20 min .
Atl Arm & Leg - - 110 reps .
Flat Leg - 50 reps .
Leg Over - 10 reps .
Versa - 2 min . - 103 ' - 100 steps .
30 lb . Bar - 42 reps .
20 lb . D Bell Hammer - 30 reps .
Glutes - 190 lbs . - 40 - 40 reps .
Bench - 50 - 40 reps .
Bk Ext - 60 reps .
Side Lift - 45 lbs . - 100 reps .
HS - Chest Press - 50 lbs . - 50 reps .
LF - Split Chest Press - 40 lbs . - 30 reps .
HS Bicep Curl - single arm - 30 lbs . - 25 reps .
LF Biceps Curl - single arm - 30 lbs . - 28 reps .
Lat Pulldown - 50 lbs . - 45 reps .
Mid Row - 50 lbs . - 45 reps .
Row - 55 lbs . - 40 reps .
Nitro Incline - 30 lbs . - 17 reps .
Bike - 6 miles .
mael out !!!
.

 

[maelsukr]

8-28-15 -- 12:00 pm .
Gave my bud several sets of PE last night .
300 - P-P-J's , total .
300 - Under Head Rotary Pull Stretches .
300 - Base CC Rotary Pull-Stretches .
60 - 2 sec . Flaccid Overhand Squeeze Pull Bends .
Amazed I went back to sleep after all that dick play !
He was the perfect pecker for PEing ! Ha !

Weighted DTR - 4 hrs .
Did some hot shower stretches at my club .

Club :
Stretch - 20 min .
10 lb . - Atl Arm & Leg - - 105 reps .
Flat Leg - 25 reps .
Leg Over - 10 reps .
Versa - 11 min . - 590 ' - 500 steps .
30 lb . Bar - 30 reps .
20 lb . D Bell Hammer - 30 reps .
Glutes - 190 lbs . - 40 reps .
Bench - 40 - 30 reps .
Bk Ext - 60 reps .
Side Lift - 45 lbs . - 100 reps .
HS - Chest Press - 55 lbs . - 50 reps .
LF - Split Chest Press - 20 lbs . - 25 reps .
HS Bicep Curl - single arm - 30 lbs . - 23 reps .
LF Biceps Curl - single arm - 30 lbs . - 30 reps .
Lat Pulldown - 50 lbs . - 50 reps .
Mid Row - 50 lbs . - 60 reps .
Row - 55 lbs . - 50 reps .
Nitro Incline - 30 lbs . - 25 reps .
Bike - 6 miles .
mael out !!!
.

 

[maelsukr]

8-29-15 -- 12:00 pm .
Did magnesium again and was way off my cycle .
Finally grabbed "Peck" and PE'ed him anyway .
Went light with 60 - P-P-J's .
60 - Under Head Rotary Pull Stretches .
60 - Base CC Rotary Pull-Stretches .

Weighted DTR - 4 hrs .
Gave him 20 - P-P-J's in the club shower .

Club :
Stretches - 20 min .
Versa - 6.5 min . - 365 ' -300 ct .
Planks - 4 min .
Bench - 90 - 75 reps .
Glutes - 190 lbs . - 20 x 4 reps .
Rotation - 85 lbs . - 100 - 100 reps .
Obliques - 80 lbs . - L-M-R - 45 reps each .
LF - Abs - 100 lbs . - 60 reps .
Ab Crunches - 80 lbs . - 60 reps .
LF - PB Abs - 80 lbs . - 100 reps .
Nitro Abs - 90 lbs . - 75 reps .
Lat Raise - 40 lbs . - 30 reps .
HS Biceps - 65 lbs . - 31 reps .
HS Tri Ext - 65 lbs . - 40 reps .
LF Tri Press - 70 lbs . - 60 reps .
LF Shoulder Press - 15 lbs . - 40 - 30 reps .
Nitro Pullover - 60 lbs . - 40 reps .
Bike - 6 miles .
mael out !!!

 

[maelsukr]

8-31-15 -- 12:00 pm .
Played with "Peck" this morning .
He was rearing to go !
We did 100 - P-P-J's .
100 - Under Head Rotary Pull Stretches .
100 - Base CC Rotary Pull-Stretches .
60 - Skin Stretch - Sac Pulls .

Weighted DTR - 4 hrs .
Yesterday , Dynamic Pump - 3 - 5 Hg . - 50 min .

Club :
Stretches - 20 min .
Versa - 10 min . - 550 ' - 500 ct .
Planks - 4 min .
Bench - 54 - 50 reps .
Glutes - 190 lbs . - 20 - 20 reps .
Rotation - 90 lbs . - 100 reps .
Obliques - 90 lbs . - L-M-R - 35 reps each .
LF - Abs - 100 lbs . - 62 reps .
Ab Crunches - 80 lbs . - 41 reps .
LF - PB Abs - 90 lbs . - 50 reps .
Nitro Abs - 90 lbs . - 50 reps .
Lat Raise - 40 lbs . - 60 reps .
HS Biceps - 65 lbs . - 23 reps .
V- Tri Ext - 70 lbs . - 75 reps .
Preacher Curl - 60 lbs . - 26 reps .
HS Biceps - 65 lbs . - 23 reps .
Hoist - PecFly - 40 lbs . - 20 reps .
Bike - 6 miles .
mael out !!!

 

[maelsukr]

9-1-15 -- 12:00 pm .
He gave me a great man handle today !
60- P-P-J's to start with .
He was ready for jelqs .
60 - Under Head Rotary Pull Stretches .
60 - Base CC Rotary Pull-Stretches .
60 - Skin Stretch - Sac Pulls .
60 - Static Directional Pulls .

Weighted DTR - 4 hrs .

Club :
Yoga - 1 hr .
Rotation - 85 lbs . - 100 - 100 - 100 reps .
Glutes - 190 lbs . - 20 - 20 reps .
Hoist - Pec Flys - 40 lbs . - 25 reps .
Hoist - Lat Raise - 40 lbs . - 30 reps .
Bike - 6 miles
mael out !!!

 

[maelsukr]

9-2-15 -- 12:00 pm .
Gave him 100 - Under Head Rotary Pull Stretches .
100 - Base CC Rotary Pull-Stretches .
80 - Skin Stretch - Sac Pulls .
100 - Static Directional Pulls .
60 - P-P-J's .

Weighted DTR - 4 hrs .

Seems like we're treading water .
Thinking I should PE later in the day also .

Club :
Stretches - 20 min .
10 lb . Alt A&L - 110 reps .
Wide Leg Crunches - 50 reps .
Versa - 8 min . - 425 ' - 400 ct .
Planks - 4 min .
Bench - 50 - 40 - 15 - 55 reps .
Glutes - 190 lbs . - 20 - 20 reps .
Rotation - 90 lbs . - 100 - 100 reps .
Obliques - 90 lbs . - L-M-R - 35 reps each .
Bk Ext - 60 - 60 reps .
Pulldown - 60 lbs . - 60 reps .
Pullover - 50 lbs . - 30 reps .
Pec Fly - 40 lbs . - 35 - 35 reps .
HS Biceps - 65 lbs . - 25 reps .
Lat Raise - 40 lbs . - 25 reps .
30 lb . Bar - 50 reps .
20 lb . D Bell - 20 reps .
Bike - 6 miles .
mael out !!!

 

[maelsukr]

9-4-15 -- 12:00 pm .
Phased out yesterday .
So I'll just dismiss it .
Did drain his sac for him !
Lovely feeling !

Grabbed my bud and treated him well !
80 - Base CC Rotary Pull-Stretches .
80 - Skin Stretch - Sac Pulls .
60 - Static Directional Pulls .
40 - P-P-J's .

Got in 4 hrs , Weighted DTR .

Club :
Stretches - 20 min .
10 lb . Alt A&L - 100 reps .
Wide Leg Crunches - 25 reps .
Versa - 4 min . - 215 ' - 200 ct .
Planks - 4 min .
Bench - 50 - 50 reps .
Glutes - 190 lbs . - 20 - 20 reps .
Rotation - 90 lbs . - 100 reps .
Obliques - 90 lbs . - L-M-R - 35 reps each .
Bk Ext - 75 reps .
Pec Fly - 40 lbs . - 35 reps .
HS Biceps - 65 lbs . - 32 reps .
Lat Raise - 40 lbs . - 30 reps .
30 lb . Bar - 45 reps .
20 lb . D Bell - 20 reps .
Bike - 6 miles .
mael out !!!

 

[maelsukr]

9-5-15 -- 12:00 pm .
Woke up and PE'd with my friend .
80 - Base CC Rotary Pull-Stretches .
60 - Skin Stretch - Sac Pulls .
60 - Static Directional Pulls .
40 - P-P-J's .

Was considering a second set of PE .
But not tonight .
Got in 4 hrs , Weighted DTR .

Club :
Stretches - 20 min .
Wide Leg Crunches - 50 reps .
Glutes - 190 lbs . - 20 - 20 reps .
Bk Ext - 55 - 50 reps
Bench - 55 - 55 reps .
Side Lifts - 45 lbs . - 100 - 100 reps .
Rotation - 90 lbs . - 100 - 100 reps .
Obliques - 90 lbs . - L-M-R - 3 X 50 reps each .
Pec Fly - 40 lbs . - 30 - 30 reps .
HS Biceps - 60 lbs . - 30 - 36 reps .
HS Lat Raise - 40 lbs . - 25 - 24 reps .
Hoist Lat Raise - 40 lbs . - 40 - 40 reps .
30 lb . Bar - 55 reps .
40 lb . Bar - 21 reps .
20 lb . D Bell - 30 - 20 reps .
Bike - 6 miles .
mael out !!!

 

[maelsukr]

9-6-15 -- 12:00 pm .
Woke up and squeezed my noodle .
80 - Base CC Rotary Pull-Stretches .
60 - Skin Stretch - Sac Pulls .
60 - Static Directional Pulls .
40 - P-P-J's .
Weighted DTR - 4 hrs .
No Club .
Bike - 6 miles .
mael out !!!

 

[maelsukr]

9-9-15 -- 12:00 pm .
Lets play catch up .
80 - Base CC Rotary Pull-Stretches .
60 - Skin Stretch - Sac Pulls .
60 - Static Directional Pulls .
40 - P-P-J's .

Dynamic Pump - 40 min . - 3 - 5 Hg .

Weighted DTR - 5 hrs .
More hours are making a big difference .

Club :
Stretches - 20 min .
10 lb . Alt A & L . - 105 reps .
Wide Leg Crunches - 25 reps .
Planks - 5 min .
Versa - 10 min . - 600 ' - 500 ct .
Glutes - 190 lbs . - 20 - 20 reps .
Bk Ext - 75 - 75 reps
Bench - 41 - 41 - 50 reps .
Side Lifts - 45 lbs . - 100 - 100 reps .
Rotation - 90 lbs . - 100 - 100 reps .
Obliques - 90 lbs . - L-M-R - 2 X 50 reps each .
Pec Fly - 40 lbs . - 30 - 28 reps .
HS Biceps - 65 lbs . - 30 - 27 reps .
Hoist Lat Raise - 40 lbs . - 23 - 23 reps .
30 lb . Bar - 55 reps .
40 lb . Bar - 30 reps .
20 lb . D Bell - 22 - 25 reps .
Bike - 3 miles . rainy
mael out !!!

 

[maelsukr]

9-11-15 -- 12:00 pm .
Let "Peck" get softer before I jelqed him .
60 - P-P-J's .
60 - Base CC Rotary Pull-Stretches .
60 - Skin Stretch - Sac Pulls .
60 - Static Directional Pulls .
I exercise my body 2 hours ..
My PE is less than 30 min .

Weighted DTR - 5 hrs .

Club :
Stretches - 20 min .
10 lb . Alt A & L . - 105 reps .
Wide Leg Crunches - 50 reps .
Planks - 5 min .
Versa - 3.5 min . - 260 ' - 200 ct .
Glutes - 190 lbs . - 40 - 40 - 40 - 40 reps .
Bk Ext - 60 reps
Bench - 60 - 57 - 60 - 40 reps .
Side Lifts - 45 lbs . - 100 reps .
Rotation - 90 lbs . - 100 reps .
Obliques - 90 lbs . - L-M-R - 50 reps each .
Pec Fly - 40 lbs . - 35 reps .
HS Biceps - 55 lbs . - 40 reps .
Hoist Lat Raise - 40 lbs . - 21 reps .
Tri Press - 70 lbs . - 75 reps .
Tri Ext - 50 lbs . - 40 reps .
30 lb . Bar - 50 reps .
20 lb . D Bell - 20 reps .
Bike - 6 miles .
mael out !!!

 

[maelsukr]

9-12-15 -- 12:00 pm .
Kept sleeping , even though I knew he was wood .
Doesn't take long to slap him against my belly to get him woke the fuck up !
Love my guy .
80 - P-P-J 's .
60 - Base CC Rotary Pull-Stretches .
60 - Skin Stretch - Sac Pulls .
60 - Static Directional Pulls .

Weighted DTR - 5 hrs .

Club :
Stretches - 20 min .
10 lb . Alt A & L . - 50 reps .
Wide Leg Crunches - 50 reps .
Planks - 5 min .
Versa -
Glutes - 190 lbs . - 40 reps .
Bk Ext - 70 reps
Bench - 50 - 40 reps .
Side Lifts - 45 lbs . - 100 reps .
Rotation - 90 lbs . - 100 reps .
Obliques - 90 lbs . - L-M-R - 50 reps each .
Pec Fly - 40 lbs . - 35 reps .
Hoist Biceps - 40 lbs . - 40 reps .
Hoist Lat Raise - 40 lbs . - 20 reps .
Tri Press -
Tri Ext -
Nitro Pullover - 60 lbs . - 60 reps .
30 lb . Bar - 55 - 60 reps .
20 lb . D Bell - 40 - 45 reps .
Bike - 6 miles .
mael out !!!

 

[maelsukr]

9-14-15 -- 12:00 pm .
Woke up early with a massive wood going on .
He was too hard to jelq properly .
So I kept sleeping till he got a bit softer .
Went light today .
60 - P-P-J's .
60 - Overhand CC Base Rotary Skin Pulls .
40 - Sac Pull - Skin Stretches .

Got in 5 hrs . Weighted DTR .
Did do some clamping today , twice - 5 min . each .

No club today .
Did get 12 miles Biking on the purple trail !
mael out !!!

 

[maelsukr]

9-16-15 -- 12:00 pm .
Odd morning .
Woke up about 4 and couldn't go back to sleep .
Way off his cycle , so no wood .
So this is a rest day for "Peck ".

Weighted DTR - 4 hrs .

Club :
Stretches - 20 min .
. Alt A & L . - 50 reps .
Wide Leg Crunches - 50 reps .
Planks - 5 min .
Versa - 8:10 min . - 505 ' - 400 ct .
Glutes - 205 lbs . - 40 reps .
Bk Ext - 80 reps
Bench - 50 - 40 reps .
Side Lifts - 45 lbs . - 100 reps .
Rotation - 90 lbs . - 100 reps .
Obliques - 90 lbs . - L-M-R - 2 X 50 reps each .
Pec Fly - 40 lbs . - 35 reps .
Hoist Biceps - 40 lbs . - 40 reps .
Hoist Lat Raise - 40 lbs . - 35 reps .
Tri Press - 90 lbs . -50 reps .
Tri Ext - 65 lbs . - 30 reps .
LT Abs - 100 lbs . - 43 reps
40 lb . Bar - 20 reps .
20 lb . D Bell - 20 reps .
Bike - 12 miles .
mael out !!!

 

[maelsukr]

9-17-15 -- 12:00 pm
Got up early for an appointment , so aware of no wood .
Didn't play with him till late .
60 - P-P-J's .
60 - Overhand CC Base Rotary Skin Pulls .
60 - Sac Pull - Skin Stretches .
Usually play in bed , but did these standing up .
Nice !

No DTR today .

No club .
Bike - 6 miles - purple trail .
mael out !!!