maelsukr progress

[maelsukr]

6-21-15 -- 11:30 pm .
Like taking advantage of his stiffness in the morning !
Starts my day right .
Stretch my legs and grab my friend .
Same routine as last .
100 - P-P-J's .
100 - CC Base Overhand Stretch - Pulls .
100 - Static Directional Stretches .
100 - Sac Pull - Skin Stretches .
100 - Underhand CC Squeezes- Sac Pulls .
60 - Helicopter Shakes .

Weighted DTR - 3 hrs .
Jelq Squeezes - 3 min . Club Shower .

Club :
Stretches - 30 min .
Leg Over - 5 reps .
10 lb . Alt Arm Leg Crunch - 100 reps .
Planks - 4 min .
Versa Climber - 8:45 min . - 640 ' - 400 count
Rotations - 100 - 100 reps .
Obliques - 100 lbs . - L -M - R -- 2 X 40 each .
Side Lift - 45 lbs . - 100 - 100 reps .
Incline Bench - 50 - 40 - 30 - 50 - 30 reps .
Biceps Curl - 65 lbs . - 32 - 33 reps .
P Curl - 65 lbs . - 14 - 14 reps .
Tri Press - 80 lbs . - 50 - 60 .
Tri Ext - 65 lbs . - 25 - 30 reps .
V -Tri Ext - 70 lbs . - 37 - 51 reps .
mael out !!!
Purple Trail - Bike - 6 miles

 

[maelsukr]

6-25-15 -- 11:00 pm .
Waa , haven't posted for a few days .
"Peck" was not wanting to accommodate me .
So I let him have days off .
Thinking the pumping was too much .
So the last few days he was back !
I'll post tonight .
Did these yesterday also .

100 - P-P-J's .
100 - CC Base Overhand Stretch - Pulls .
100 - Static Directional Stretches .
100 - Sac Pull - Skin Stretches .
100 - Underhand CC Squeezes- Sac Pulls .
60 - Helicopter Shakes .

Glad having him stiff again while in bed .
I could have PE'd him after being up .
But let him be .
Did drain his sac for him , GOOD !!!

Weighted DTR - 4 hrs.
Edged his meat with GOJO at the club shower .
Overhand jelq squeezes .
Great head swell , hot water helps .

Club :
Stretches - 30 min .
Leg Over - 5 reps .
10 lb . Alt Arm Leg Crunch - 111 reps .
Planks - 4 min .
Versa Climber - 6 min . - 360 ' - 300 count
Rotations - 100 - 100 reps .
Obliques - 100 lbs . - L -M - R -- 2 X 40 each .
Side Lift - 45 lbs . - 100 - 100 reps .
Incline Bench -
Abs - 45 - 40 - 50 reps . Obilques - 30 - 25 - 50 reps .
Hip - Glutes - 195 lbs . - 10 X 40 reps .
Biceps Curl - 65 lbs . - 40 - 33 reps .
P Curl - 65 lbs . - 17 - 18 reps .
Tri Press - 80 lbs . - 65 - 70 reps .
Tri Ext - 65 lbs . - 46 - 40 reps .
V -Tri Ext - 70 lbs . - 57 - 60 reps .
mael out !!!
Purple Trail - Bike - 6 miles

 

[maelsukr]

8-2-15 -- 12:00 pm .
Been gone building a porch for my Mom .
A break from all my dick playing .
Had a great stiffy this morning .
Started him back with :
30 - P- P-J's .
30 - CC Base Overhand Stretch - Pulls .
30 - Static Directional Stretches .
30 - Sac Pull - Skin Stretches .
30 - Underhand CC Squeezes- Sac Pulls .

Gonna start Tunica Tugs .
Haven't done those yet .

No DTR .
Pumped him yesterday .
40 min . - 4 Hg .

Club : Last 2 days .
Stretches - 30 min .
Leg Over - 5 reps .
10 lb . Alt Arm Leg Crunch - 50 reps .
Planks - 2 min .
Versa Climber - 3 min . - 170 ' - 100 count
Rotations - 100 - 100 reps .
Obliques - 100 lbs . - L -M - R -- 2 X 40 each .
Side Lift - 45 lbs . - 100 reps .
Incline Bench -
Abs - 45 - 40 - 50 reps . Obilques - 30 - 25 - 50 reps .
Hip - Glutes - 165 lbs . - 20 - 20 - 20 reps .
Biceps Curl - 65 lbs . - 15 reps .
P Curl - 65 lbs . - 22 reps .
Tri Press - 65 lbs . - 20 reps .
Tri Ext - 65 lbs . - 18 reps .
V -Tri Ext - 70 lbs . - 60 reps .
mael out !!!
Purple Trail - Bike - 6 miles

 

[maelsukr]

8-4-15 -- 12:00 pm .
Woke about 3 am . , "Peck" wanting attention .
Gave him 40 - CC Base Overhand Stretch - Pulls .
40 - Static Directional Stretches .
40 - Skin Stretches .
40 - P- P-J's . He was perfect for jelqs .
40 - Underhand CC Squeezes- Sac Pulls .

Weighted DTR - 4 hrs .

Pulled a load out of him .
He was happy !

Club :
Yoga - 1 hr .
Rotation - 100 lbs . - 10 reps .
Glutes - 195 lbs . - 2 X 20 reps .
Stretches - 20 min .
Bike - Purple Trail - 6 miles .
mael out !!!

 

[maelsukr]

8-5-15 -- 12:00 pm .
Weird waking about 3 am .
Bud wanted attention .
40 - CC Base Overhand Stretch - Pulls .
40 - Static Directional Stretches .
40 - Skin Stretches .
40 - P- P-J's .
40 - Underhand CC Squeezes- Sac Pulls .
Then back to slumber , happy .

Weighted DTR - 4 hrs .

Club :
Stretches - 30 min .
Leg Over - 10 reps .
Alt Arm Leg Crunch - 50 reps .
Planks - 3 min .
Versa Climber - 4 min . - 220 ' - 200 count
Side Lift - 45 lbs . - 100 - 100 reps .
Incline Bench - 30 - 30 reps .
Hip - Glutes - 190 lbs . - 20 - 20 reps .
Biceps Curl - 65 lbs . - 22 - 18 reps .
P Curl - 65 lbs . - 30 - 26 reps .
Tri Ext - 55 lbs . - 40 - 36 reps .
V -Tri Ext - 70 lbs . - 75 - 60 reps .
mael out !!!
Purple Trail - Bike - 6 miles

 

[maelsukr]

8-6-15 -- 12:00 pm .
He woke me about 3 am .
Gave him 30 - P-P-J's .
30 - CC Base Overhand Stretch - Pulls .
30 - Static Directional Stretches .
30 - Skin Stretches .

Then again about 5 am .
Like that he does this .
He was a bit softer .
He got 30 - P-P-J's .
30 - CC Base Overhand Stretch - Pulls .

Weighted DTR - 4 hrs .

Club :
Stretches - 30 min .
Leg Over - 10 reps .
Alt Arm Leg Crunch - 50 reps .
Planks - 3 min .
Side Lift - 45 lbs . - 100 - 100 reps .
Incline Bench - 30 - 20 reps .
Hip - Glutes - 190 lbs . - 5 x 20 reps .
Leg Ext . - 40 lbs . - 30 reps .
Std Leg Curls - 25 lbs . - 30 reps .
Hip Adductor - 55 lbs . - 60 reps .
Hip Abductor - 25 lbs . - 70 reps .
Leg Curl - 10 lbs . - 10 reps .
Bike - Purple Trail - 6 miles .
mael out !!!

 

[maelsukr]

8-7-15 -- 12:00 pm .
Got me up again .
We did several things .
30 - CC Base Overhand Stretch - Pulls .
30 - Static Directional Stretches .
30 - Skin Stretches .
Then later , 30 - P-P-J's .
30 - CC Base Overhand Stretch - Pulls .
Several minutes of edging .

Weighted DTR - 3 hrs .

Club :
Side Lift - 45 lbs . - 100 - 100 reps .
Incline Bench - 30 - 20 reps .
Hip - Glutes - 190 lbs . - 4 x 20 reps .
Leg Ext . - 40 lbs . - 40 - 40 reps .
Std Leg Curls - 15 lbs . - 40 - 40 reps .
Hip Adductor - 55 lbs . - 50 - 60 reps .
Hip Abductor - 55 lbs . - 40 - 80 reps .
Leg Curl - 10 lbs . - 25 - 50 reps .
Bk Ext - 10 lbs . - 60 - 40 reps .
Bike - Purple Trail - 6 miles .
mael out !!!

 

[maelsukr]

8-8-15 -- 12:00 pm .
Had a major cramp in my leg last night .
What wood ?
Did wear my Weighted DTR - 3 hrs .
Did give him some dynamic pumping .
1 hr . - 3 - 5 Hg .

Club :
Stretches - 30 min .
Leg Over - 10 reps .
Alt Arm Leg Crunch - 110 reps .
Flat Leg Crunches - 50 reps .
Planks - 3 min .
Side Lift - 45 lbs . - 100 - 100 reps .
Incline Bench - 30 - 30 reps .
Hip - Glutes - 190 lbs . - 4 x 20 reps .
Leg Ext . - 40 lbs . - 55 reps .
Std Leg Curls - 15 lbs . - 40 reps .
Hip Adductor - 60 lbs . - 30 reps .
Hip Abductor - 60 lbs . - 65 reps .
Leg Curl - 10 lbs . - 40 reps .
Vert Chest - 55 lbs .- 16 reps .
Chest Press - 40 lbs . - 40 reps .
Bike - Purple Trail - 6 miles .
mael out !!!

 

[maelsukr]

8-9-15 -- 12:00 pm .
Got "Peck" in hand about 3 am .
Don't need to open my eyes .
60 - P-P-J's .
60 - CC Base Overhand Stretch - Rotary Pulls .
60 - Static Directional Stretches .
30 - Underhand CC Squeezes
Edged for about 3 min .

Weighted DTR - 3 hrs .

Club :
Glutes - 190 lbs . - 20 - 20 reps .
Incline Bench - 35 - 35 reps .
Rotation - 100 lbs . - 100 reps .
Obliques - 100 lbs . - L-M-R - 30 reps . each .
Yoga - 1 hr .
Bike - Purple Trail - 6 miles .
mael out !!!

 

[maelsukr]

8-10-15 -- 12:00 pm .
Got him up twice .
First time gave him 60 - P-P-J's .
60 - Overhand CC Rotary Stretches .
60 - Static Pull-Stretches .

Later had a piss hard and gave him 20 - P-P-J's .
20 - Flaccid Squeezes .
That was all , got too soft .
Still felt good pulling on my friend .

Had my Weighted DTR on 3 hrs .

Club :
Stretches - 30 min .
Leg Over - 10 reps .
Alt Arm Leg Crunch - 50 reps .
Flat Leg Crunches - 50 reps .
Planks - 3 min .
Side Lift - 45 lbs . - 100 - 100 reps .
Incline Bench - 30 - 30 reps .
Hip - Glutes - 190 lbs . - 4 x 20 reps .
Leg Ext . - 40 lbs . - 50 reps .
Std Leg Curls - 15 lbs . - 40 reps .
Hip Adductor - 60 lbs . - 63 reps .
Hip Abductor - 60 lbs . - 63 reps .
Leg Curl - 20 lbs . - 30 reps .
Vert Chest - 50 lbs .- 30 reps .
Chest Press - 40 lbs . - 50 reps .
Bike - Purple Trail - 6 miles .
mael out !!!

 

[maelsukr]

8--12-15 -- 12:00 pm .
Grabbed him twice this morning .
Gave him 100 - P-P- Jelqs .
100 - Overhand CC Rotary Stretches .
100 - Static Pull-Stretches .
60 - 2 sec . Overhand Squeezes .
Edged him for a bit .
Just because he deserved it !

Weighted DTR - 4 hrs .
Drained his system well !

Club :
Stretches - 30 min .
Leg Over - 10 reps .
Alt Arm Leg Crunch - 50 reps .
Flat Leg Crunches - 50 reps .
Planks - 3 min .
Side Lift - 45 lbs . - 100 - 100 reps .
Incline Bench - 33 - 36 reps .
Hip - Glutes - 190 lbs . - 2 x 20 reps .
Rotation - 100 lbs . - 100 reps .
Obliques - 100 lbs . - L-M-R - 30 each .

LF - Seated Row - 70 lbs . - 60 reps .
LF - Shoulder Press - 50 lbs .- 40 reps .
LF - Chest Press - 50 lbs . - 50 reps .
LF - Ab Crunch - 70 lbs . - 55 reps .
LF Leg Ext - 40 lbs . - 40 reps .
LF - Tri Press - 60 lbs . - 60 reps .
Curl Bar - 40 lbs . - 30 reps .
D Bell Hammer Curl - 15 lbs . - 20 reps .
Bike - Purple Trail - 6 miles .
mael out !!!

 

[maelsukr]

8-13-15 — 12:00 pm .Grabbed my self and administered :
100 - Overhand CC Rotary Stretches .
100 - Static Pull-Stretches ..
40 - 2 sec . Overhand Squeeze Pull Bends . .
Had a short session today .
Weighted DTR - 3 hrs .
Dynamic pumped him - 40 min . - 3 - 5 Hg .
Starting to fill his tube again .
Club :
Yoga - 1 hr .
Rotation - 100 lbs . - 100 reps .
40 lb . Barbell - 26 - 22 reps .
15 lb . D Bell - 40 - 50 reps .
Glutes - 190 lbs . - 20 - 20 reps .
LifeFitness :
Std Leg Curl - 50 lbs . - 30 - 60 reps .
Std . Row - 80 lbs . - 60 - 60 reps .
Shoulder Press - 60 lbs . - 35 - 37 reps .
AbCrunch - 80 lbs . -30 reps .-90 lbs . - 50 reps . - 100 lbs . - 50 reps .
Chest Press - 60 lbs .- 60 lbs . - 50 - 57 reps .
Tri Press - 70 lbs . - 50 - 57 reps .
Bicep Curl - 65 lbs . - 28 reps .
Bike - Purple Trail - 6 miles .
mael out !!!

 

[maelsukr]

8-14-15 -- 12:00 pm .
"Peck" got me up needing some attention !
Kinda like taking care of his needs .
Or is it wants ? LOL !!!
My buddy , always hanging around !
Got me awake twice last night !
Total PE :
100 - Overhand CC Rotary Stretches .
100 - Static Pull-Stretches ..
60 - 2 sec . Overhand Squeeze Pull Bends .
80 - P-P-J's .
40 - Sac Stretch- Pulls .

Weighted DTR - 4 hrs .

Club :
Stretches - 20 min .
10 lb . Alt A & L - 80 reps .
Flat Leg Crunches - 25 reps .
Leg Over - 10 reps .
Planks - 4 min .
Rotation - 100 lbs . - 100 reps .
40 lb . Barbell - 31 reps .
15 lb . D Bell - 50 reps .
Glutes - 190 lbs . - 20 - 20 reps .
Rotation - 100 lbs . - 100 reps .
Qbliqes - 100 lbs . - L-M-R- 30 reps each .
Incline Bench - 31 - 21 reps .
Back Ext . - 50 reps .
LifeFitness :
Std Leg Curl - 50 lbs . - 60 reps .
Std . Row - 80 lbs . - 50 reps .
Shoulder Press - 60 lbs . - 39 reps .
AbCrunch - 100 lbs . - 50 reps .
Chest Press - 60 lbs .- 50 reps .
Leg Ext . - 70 lbs . - 28 reps .
Tri Press - 70 lbs . - 70 reps .
Bike - Purple Trail - 6 miles .
mael out !!

 

[maelsukr]

8-15-15 -- 12:00 pm .
Made my buddy very happy by grabbing him early on .
Love it when he's ready for playtime !
100 - Overhand CC Rotary Stretches .
100 - Static Pull-Stretches ..
40 - 2 sec . Overhand Squeeze Pull Bends .
Using both hands .
60 - P-P-Jelqs .
40 - Sac Stretch- Skin Pulls .
He gets more attention than the rest of me .

Weighted DTR - 4 hrs .

Club :
Stretches - 20 min .
10 lb . Alt A & L - 75 reps .
Flat Leg Crunches - 10 reps .
Leg Over - 10 reps .
Planks - 4 min .
Versa - 6 min . - 345 ' - 300 count .
40 lb . Barbell - 40 - 19 reps .
20 lb . D Bell - 22 - 30 reps .
Glutes - 190 lbs . - 20 - 20 reps .
Rotation - 100 lbs . - 100 reps .
Qbliqes - 100 lbs . - L-M-R- 30 reps each .
Incline Bench - 34 - 33 reps .
Back Ext . - 50 reps .
Side Lift - 45 lbs . - 300 reps .
LifeFitness :
Std Leg Curl - 50 lbs . - 70 reps .
Std . Row - 80 lbs . - 57 reps .
Shoulder Press - 60 lbs . - 40 reps .
AbCrunch - 90 lbs . - 33 reps .
Chest Press - 60 lbs .- 65 reps .
Leg Ext . - 70 lbs . - 30 reps .
Tri Press - 70 lbs . - 50 reps .
Bike - Purple Trail - 6 miles .
mael out !!

 

[maelsukr]

8-16-15 -- 12:00 pm .
Took "Peck" in hand and gave him some PE .
Gonna do less jelqing and more stretching .
60 - P-P-J's .
150 - Overhand CC Rotary Stretches .
150 - Under Head Rotary Pull Stretches .
100 - Base CC Rotary Pull-Stretches .
40 - 2 sec . Overhand Squeeze Pull Bends .

Weighted DTR 4 hrs .

Club :
Yoga - 1 hr .
30 lb . Bar - 30 reps .
30 lb . - Curl Bar - 40 - 43 reps .
20 lb . D Bell Hammer Curl - 20 - 20 reps .
15 lb . D Bell Hammer Curl - 50 reps .
Back Ext - 50 reps .
Glutes - 190 lbs . - 20 - 20 reps .
Abs - 100 lbs . - 27 reps . - 115 lbs . - 27 reps .
Biceps Curl - 65 lbs . - 20 reps .
Bike - Purple Trail - 6 miles .
mael out !!!

 

[maelsukr]

8-17-15 -- 12:00 pm .
He got me awake twice last night .
Pulled him twice .
Doing more stretches .
200 - Overhand CC Rotary Stretches .
These I'm pulling shaft skin
200 - Under Head Rotary Pull Stretches .
No skin pulling , just core meat .
100 - Base CC Rotary Pull-Stretches .
These I pull from as far down on him as I can get
60 - 2 sec . Overhand Squeeze Pull Bends .
Using both hands .
40 - P-P-J's .

Dynamic Pumping - 20 min . 4 - 5 Hg .
Weighted DTR - 4 hrs .

Club :
Stretches - 20 min .
Wide Leg Alt A & L - 50 reps .
Wide Leg Crunch - 50 reps .
30 lb . Bar - 30 reps .
40 lb . Bar - 30 reps .
15 lb . D Bell Hammer - 20 reps .
20 lb . D Bell - Hammer - 20 - 20 reps .
Glutes - 190 lbs . - 20 x 4 reps .
Rotation - 90 lbs . - 100 - 100 reps .
Obliques - 90 lbs . - L-M-R - 50 reps each . x 2 .
LF - Abs - 100 lbs . - 66 - 45 reps .
Ab Crunches - 80 lbs . - 60 - 55 reps .
LF - PB Abs - 80 lbs . - 70 - 80 reps .
Nitro Abs - 90 lbs . - 70 - 60 reps .
Lat Raise - 40 lbs . - 25 reps .
Bike - 6 miles .
mael out !!!

 

[maelsukr]

8-18-15 -- 12:00 pm .
Got to do some early PE with "Peck" .
200 - Overhand CC Rotary Stretches .
200 - Under Head Rotary Pull Stretches .
200 - Base CC Rotary Pull-Stretches .
60 - 2 sec . Overhand Squeeze Pull Bends .
40 - P-P-J's .

Weighted DTR - 4 hrs .
He's getting toward having a snout !

Club :
Yoga - 1 hr .
Stretches - 20 min .
Bike - 7 miles .
mael out !!!

 

[maelsukr]

8-19-15 -- 12:00 pm .
Woke about 5 am and he was ready for some attention !
200 - Overhand CC Rotary Stretches .
200 - Under Head Rotary Pull Stretches .
200 - Base CC Rotary Pull-Stretches .
60 - P-P-J's .
60 - 2 sec . Overhand Squeeze Pull Bends .
These take the wood out of him .
Can't explain why .

Weighted DTR - 5 hrs .

Club :
40 lb . Bar - 33 reps .
20 lb . D Bell Hammer - 33 reps .
Glutes - 190 lbs . - 40 - 40 reps .
Bench - 45 reps .
Bk Ext - 50 reps .
Side Lift - 45 lbs . - 100 reps .
LF - Chest Press - 40 lbs . - 20 reps .
LF - Chest Press - 40 lbs . - 30 reps .
HS - Chest Press - 40 lbs . - 35 reps .
Nitro - Vert . Chest Press - 40 lbs . - 40 reps .
LF - Split Chest Press - 40 lbs . - 17 reps .
Hoist - Chest Press - 40 lbs . - 34 reps .
HS - Bk Ext - 115 lbs . - 15 reps .
LF - Pullover - 55 lbs . - 50 reps .
Bike - 6 miles .
mael out !!!

 

[maelsukr]

8-20-15 -- 12:00 pm .
My buddy was needing attention this morning .
So I obliged him .
We did 50 - Overhand CC Rotary Stretches .
Later another 50 reps .
50 - Under Head Rotary Pull Stretches .
100 - Base CC Rotary Pull-Stretches .
40 - P-P-J's .
30 - 2 sec . Overhand Squeeze Pull Bends .
Did 30 more later .
He was feeling well used after yesterday .
Doing a bit less today .

Weighted DTR - 5 hrs .
Dynamic Pump - 3 - 5 Hg .- 40 min .

Club :
Stretch - 20 min .
Atl Arm & Leg - 50 reps .
Flat Leg - 25 reps .
Versa - 6 min . - 325 ' - 300 ct .
40 lb . Bar - 20 reps .
20 lb . D Bell Hammer - 20 reps .
Glutes - 190 lbs . - 40 reps .
Bench - 43 reps .
Bk Ext -
Side Lift - 45 lbs . - 100 reps .
LF - Chest Press - 40 lbs . - 50 - 25 reps .
HS - Chest Press - 40 lbs . - 35 - 45 reps .
Nitro - Vert . Chest Press - 40 lbs . - 45 - 40 reps .
LF - Split Chest Press - 40 lbs . - 40 - 26 reps .
Hoist - Chest Press - 40 lbs . - 20 - 25 reps .
HS Bicep Curl - single arm - 20 lbs . - 20- 30 reps .
LF Biceps Curl - single arm - 25 lbs . - 40 - 25
Bike - 6 miles .
mael out !!!

 

[maelsukr]

8-21-15 -- 12:00 pm .
For some reason my putr came on twice last night .
Interrupting my cycle .
So I did my PE standing in my bath .
50 - P-P-J's .
50 - Under Head Rotary Pull Stretches .
50 - Base CC Rotary Pull-Stretches .
40 - P-P-J's .
40 - 2 sec . Flaccid Overhand Squeeze Pull Bends .
Pushing his head down with my other hand .
Funny watching him get fat in the mirror .
Love my dick !

Weighted DTR - 5 hrs .
Getting more hours in with my DTR .
The skin stretches and DTR are really putting a snout on "Peck" !
When he's soft , he's covered .

Club :
Stretch - 20 min .
Atl Arm & Leg - 10 lbs . - 50 reps .
Flat Leg - 20 reps .
Versa - 7.20 min . - 460 ' - 400 ct .
30 lb . Bar - 20 - 20 reps .
15 lb . D Bell Hammer - 50 reps .
20 lb . D Bell Hammer - 15 reps .
Glutes - 190 lbs . - 40 - 40 reps .
Bench - 37 - 31 reps .
Bk Ext - 50 - 60 reps .
Side Lift - 45 lbs . - 100 - 100 reps .
LF - Chest Press - 40 lbs . - 45 - 40 reps .
HS - Chest Press - 40 lbs . - 57 - 45 reps .
Nitro - Vert . Chest Press - 40 lbs . - 45 - 40 reps .
LF - Split Chest Press - 40 lbs . - 27 - 20 reps .
Hoist - Chest Press - 40 lbs . - 25 - 22 reps .
HS Bicep Curl - single arm - 20 lbs . - 50 - 45 reps .
LF Biceps Curl - single arm - 25 lbs . - 40 - 43 reps .
Bike - 6 miles .
mael out !!!