5-27-15 -- 12:00 pm .
"Peck" stood hard for a spanking !
Did some pumping the last few days .
He liked the attention !
Gave him 1 hr . each day at 3 - 4 Hg .
Last days we did 80 - P-P-Rotary Stretches .
80 - CC Base Overhand Stretches .
60 - Static Stretches .
60 - Sac Pull - Skin Stretches .
Weighted DTR - 3 hrs . each day .
Club :
Stretches - 30 min .
Leg Over - 5 reps .
Mason Twist - 10 lbs . - 100 reps .
10 lb . Alt Flat Leg - 110 - 120 reps .
Versa Climber - 7. 20 min . - 475 ' .
Rotation - 100 lbs . - 100 - 100 - 100 - 100 reps .
Qbliques - 90 lbs . - L - M - R - 200 reps each .
Biceps Curl - 50 lbs . - 46 - 48 reps .
Preacher Curl - 50 lbs . - 30 - 32 reps .
Side Lift - 45 lbs . - 100 - 100 reps.
Yoga - 1 hr .
mael out !!!
Purple Trail - Bike - 12 miles .
"Peck" stood hard for a spanking !
Did some pumping the last few days .
He liked the attention !
Gave him 1 hr . each day at 3 - 4 Hg .
Last days we did 80 - P-P-Rotary Stretches .
80 - CC Base Overhand Stretches .
60 - Static Stretches .
60 - Sac Pull - Skin Stretches .
Weighted DTR - 3 hrs . each day .
Club :
Stretches - 30 min .
Leg Over - 5 reps .
Mason Twist - 10 lbs . - 100 reps .
10 lb . Alt Flat Leg - 110 - 120 reps .
Versa Climber - 7. 20 min . - 475 ' .
Rotation - 100 lbs . - 100 - 100 - 100 - 100 reps .
Qbliques - 90 lbs . - L - M - R - 200 reps each .
Biceps Curl - 50 lbs . - 46 - 48 reps .
Preacher Curl - 50 lbs . - 30 - 32 reps .
Side Lift - 45 lbs . - 100 - 100 reps.
Yoga - 1 hr .
mael out !!!
Purple Trail - Bike - 12 miles .

