maelsukr progress

[maelsukr]

4-25-15 -- 11:30 pm .
My bud was not wanting to play .
Didn't find him woody today .
Guessing we did too much yesterday .
Oh well , day off .

Weighted DTR - 4 hrs .
SFL - 7.25 " .

Club :
Stretches - 30 min .
Alt Leg-Arm Flat Leg Crunches - 10 lbs . - 100 reps .
Bk Leg Raises - 100 reps .
Leg Over - 10 reps .
Planks - 4 min .
Bicep Curl - 40 lbs . - 40 reps . - 50 lbs . - 25 reps .
Alt Ex . 0bliques - 80 lbs .
L - 30 - 25 reps . M . - 80 - 80 - reps . - R - 30 - 25 reps .
Torso Twist - 70 lbs . - 100 - 100 - 100 reps .
mael out !!!
Purple Trail - Bike - 6 miles .

 

[maelsukr]

4-26-15 -- 12:00 pm
LOL , "Peck" was anxious for man handling !
Gave me a good hand hold .
I accommodated him .
100 - P-P- Rotary Stretches .
100 - Overhand Rotary Stretches , base pull .
100 - Static Stretches .
100 - Sac Stretch Squeeze Pulls .
100 - Underhand Squeeze Pull Bends .
100 - P-P-Jelqs + Kegals .

Weighted DTR - 3 hrs .

Club :
Yoga - 1 hr .
mael out !!!

 

[maelsukr]

4-27-15 -- 12:00 pm .
Well he gave me a very plump meat slab to play with !
Just felt him to check .
100 - P-P- Rotary Stretches .
100 - Overhand Rotary Stretches , base pull .
100 - Static Stretches .
80 - Sac Stretch Squeeze Pulls .
60 - Underhand Squeeze Pull Bends .
60 - P-P-Jelqs + Kegals .
Dick - Leg Slaps - 20 reps .

Weighted DTR - 3 hrs .
SFL - 7.3 " .

Club :
Stretches - 30 min .
Alt Leg-Arm Flat Leg Crunches - 10 lbs . - 100 reps .
Bk Leg Raises - 100 reps .
Mason Twist - 10 lbs . - 100 reps .
Leg Over - 10 reps .
Planks - 4 min .
Club :
Bicep Curl - 40 lbs . - 40 reps . - 40 lbs . - 45 reps .
Alt Ex . 0bliques - 80 lbs .
L - 50 - 50 reps . M . - 65 - 70 - reps . - R - 50 - 50 reps .
Torso Twist - 70 lbs . - 100 - 100 - reps .
Lat Raise - 50 lbs . - 12 - 13 reps .
Peck Deck - 50 lbs . - 20 - 20 reps .
Rear Delts - 50 lbs . - 20 - 20 reps .
mael out !!!
Purple Trail - Bike - 6 miles .

 

[maelsukr]

4-28-15 -- 11:00 pm .
Slept late , but he had no wood for me today .
I could have pushed the issue , but no .
He didn't want me to play , just sleep .

Weighted DTR - 3 hrs .

Missed half of my Yoga .
Went back later to finish my routine .

Club :
Stretches - 30 min .
Alt Leg-Arm Flat Leg Crunches - 10 lbs . - 100 reps .
Bk Leg Raises - 100 reps .
Mason Twist - 10 lbs . - 100 reps .
Leg Over - 10 reps .
Planks - 4 min .
Versa Climber - 310 ' - 5 min .
Club :
Bicep Curl - 40 lbs . - 40 reps .
Alt Ex . 0bliques - 80 lbs .
L - 35 reps . M . - 70 - reps . - R - 35 reps .
Torso Twist - 85 lbs . - 100 reps .
Lat Raise - 50 lbs . - 15 reps .
Peck Deck - 50 lbs . - 20 reps .
Rear Delts - 50 lbs . - 20 reps .
mael out !!!
Purple Trail - Bike - 6 miles .

 

[maelsukr]

4-29-15 -- 12:00 pm .
Had a happy friend today !
Gave him some lovin' .
100 - P-P Stretches .
100 - Overhand Rotary Stretches , base pull .
100 - Static Stretches .
60 - Sac Stretch Squeeze Pulls .
60 - Underhand Squeeze Pull Bends .
60 - P-P-Jelqs + Kegals .
Dick - Leg Slaps - 40 reps .

I juiced him yesterday !
Weighted DTR - 4 hrs .

Club :
Stretches - 30 min .
Alt Leg-Arm Flat Leg Crunches - 10 lbs . - 100 reps .
Bk Leg Raises - 100 reps .
Mason Twist - 10 lbs . - 100 reps .
Leg Over - 5 reps .
Planks - 4 min .
Versa Climber - 300 ' - 5 min .
Club :
Bicep Curl - 40 lbs . - 45 reps .
Alt Ex . 0bliques - 80 lbs .
L - 45 reps . M . - 65 - reps . - R - 45 reps .
Torso Twist - 85 lbs . - 100 reps .
Lat Raise - 40 lbs . - 17 reps .
Peck Deck - 55 lbs . - 25 reps .
Rear Delts - 55 lbs . - 20 reps .
Pec Fly - 40 lbs. - 15 reps .
mael out !!!
Purple Trail - Bike - 6 miles .

 

[maelsukr]

4-30-15 -- 11:00 pm .
He woke me with a very plump wood .
Got him started with 100 - P-P- Rotary Stretches .
100 - Overhand Base Stretches .
100 - Static Stretch-Pulls .
60 - Sac Stretch Squeeze Pulls .
60 - Underhand Squeeze Pull Bends .
60 - P-P-Jelqs + Kegals .
Dick - Leg Slaps - 40 reps .

Gave him another 40 - Standing Stretches tonight .
Weighted DTR - 3 hrs .

Club :
Yoga - 1 hr .
mael out !!!
Purple Trail - Bike - 6 miles

 

[maelsukr]

5-1-15 -- 12:00 pm .
Woke up early for a 7 am appointment .
So I didn't get to play with him this morning . Waaa !

Club :
Stretches - 20 min .
Versa Climber -5 min . - 350 ' .
Rotation - 85 lbs . - 100 - 100 reps .
Bicep Curl - 40 lbs . -35 - 32 reps .
Preacher Curl - 40 lbs . - 50 - 56 reps .
Alt Ex. Obliques - 80 lbs . - L. - 40 - 60 M . 85 - 60 R . - 40 - 60 reps .
Flys - 40 lbs . - 30 - 30 reps .
Lat Raise - 50 lbs . - 20 - 20 reps .
R Delts - 55 lbs . - 20 - 18 reps .
Pec Fly - 40 lbs . - 20 - 30 reps .
mael out !!!
Purple Trail - Bike - 6 miles .

 

[maelsukr]

5-2-15 -- 12:00 pm .
Oh man , He was spot on with wood today !
A day off really gave him reason .
In fact he was so woody , all my jelqs were basically stretches .
He didn't get softer till after I did our routine .
100 - P-P-J's + Kegals .
100 - P-P- Rotary Stretches .
100 - Static Stretch-Pulls .
60 - Sac Stretch Squeeze Pulls .
60 - Underhand Squeeze Pull Bends .
60 - P-P-Jelqs + Kegals .
Dick - Leg Slaps - 40 reps .

He apparently needed release .
So I sunned his sac and drain his hose !

Weighted DTR - 3 hrs .

Club :
Stretches - 20 min .
Versa Climber -5 min . - 300 ' .
Rotation - 85 lbs . - 100 - 100 - 100 reps .
Bicep Curl - 40 lbs . -32 reps .
HS Bicep Curl - 50 lbs - 40 reps .
Preacher Curl - 40 lbs . - 45 - 50 reps .
Alt Ex. Obliques - 80 lbs . - L. - 55 - 60 - 50 M . 65 - 65 - 50 R . - 55 - 60 - 50 reps .
LF Flys - 40 lbs . - 35 - 40 reps .
HT Pec Fly - 20 - 20 reps .
Lat Raise - 50 lbs . - 25 - 25 reps .
R Delts - 55 lbs . - 25 - 23 reps .

mael out !!!
Purple Trail - Bike - 6 miles .

 

[maelsukr]

5-5-15 -- 12:00 pm .
Been crazy the last few days .
Drained my bud the other day .
Edged him for 40 min . then let him go !
Ahhhh !

Been doing a little PE .
Not much , have to break my routine sometimes .
Mostly stretches and squeezes .
Do my weighted DTR most days .

Club : last time .
Stretches .
Flat Leg - 10 lb . - 100 reps .
Mason Twist - 10 lbs . - 100 reps .
Leg Over - 5 reps .
Planks - 4 min .
Versa-Climber - 4 min . - 275 ' .
R Delts - 55 lbs . -17 - 25 - 22 reps .
Pec Flys - 50 lbs . - 15 - 20 - 17 reps .
Lat Raise - 25 - 25 reps .
P Curl - 40 lbs . - 40 - 45 reps .
Biceps Curl - HS - 40 lbs . - 50 reps .
Biceps Curl - LF - 50 lbs . - 40 - 50 reps .
Bike - Purple Trail - 12 miles .
mael out !!!

 

[maelsukr]

5-6-15 -- 11:30 pm .
Glad to get my bud back in my hands !
He was giving my a fat flaccid .
Didn't take much to chub him up for some PE .
Did a few P-P-J's - 80 reps .
100 - P-P- Rotary Stretches .
100 - Base Pull Stretches .
60 - Squeeze Pull Bends .
60 - Skin Stretches .

Weighted DTR - 3 hrs .
Hot Shower pulls and stretches .

Club :
Stretches .
Flat Leg - 10 lb . - 100 reps .
Mason Twist - 10 lbs . - 100 reps .
Leg Over - 5 reps .
Planks - 4 min .
Versa-Climber - 5 min . - 270 ' .
R Delts - 55 lbs . -20 reps .
Pec Flys - 40 lbs . - 20 - 20 reps .
LF Flys - 40 lbs . - 21 - 20 reps .
Tri Ext - 50 lbs . - 40 - 60 reps .
P Curl - 40 lbs . - 52 - 45 reps .
Biceps Curl - HS - 30 lbs . - 52 - 55 reps .
Biceps Curl - LF - 40 lbs . - 40 - 50 reps .
Bike - Purple Trail - 12 miles .
mael out !!!

 

[maelsukr]

5-8-15 -- 12:00 pm .
Grabbed "Peck" and made him happy !
Started with Stretches .
Got in some CC Rotary Stretches .
Squeezed him 50 reps .
Squeezed his hang and stretched his skin .
Always get some juice when we share that !

Chose to do a light routine .
Weighted DTR - 3 hrs .

Club :
Stretches - 20 min .
10 lb Flat Leg - 100 reps .
Leg Over - 5 reps .
Mason Twist - 10 lbs . - 100 reps .
Bk Leg Raise - 100 reps .
Planks - 3 mi .
Versa Climber - 6 min . - 350 '
Rotation - 85 lbs . - 100 - 100 reps .
Obliques - 80 lb . 80 lbs . - L - 50 - M- 70 - R - 50 reps .
90 lbs . - L - 45 - 40 reps . - M - 55 - 50 reps . - R - 45 - 50 reps .
Nitro Abs - 90 lbs . - 40 reps .
LF Abs - 100 lbs . - 40 lbs .
Purple Trail - Bike - 6 miles .
mael out !!!

 

[maelsukr]

5-9-15 -- 12:00 pm .
Woke with a start !
He was standing proud !
I love "Peck" . LOL !!!
What a great play thing we have .

Grabbed my friend and gave him 100 - Rotary Stretches .
100 - CC Base Pull Stretches .
40 - Static Stretches .
Gave him a well deserved sac stretching .
Gave me shivers .

Weighted DTR - 3 hrs .
Club shower , pecker pulls .

Club :
Stretches - 20 min .
10 lb Flat Leg - 100 reps .
Leg Over - 5 reps .
Mason Twist - 10 lbs . - 100 reps .
Bk Leg Raise - 100 reps .
Planks - 3 mi .
Versa Climber - 7.5 min . - 400 ' .
Rotation - 85 lbs . - 100 - 100 reps .
Obliques - 90 lbs . - L - 50 - 50 - M - 60 - 60 - R - 50 - 50 reps .
GliderAbs - 150 - 150 reps .
LF Abs - 100 lbs . - 50 - 45 lbs .
Purple Trail - Bike - 6 miles .
mael out !!!

 

[maelsukr]

5-10-15 -- 12:00 pm .
Woke to dark skies and a hard wood .
Just stretched his meat today .
Pulled him with 80 - Overhand CC grips .
100 - Rotary P-P- Stretches .
80 - Static Stretches .
60 - Sac Pull - Skin Stretches .
Edged him to completion .

Weighted DTR - 3 hrs .

Club :
Rotation - 85 lbs . - 100 - 100 - 100 reps .
Obliques - 90 lbs . - L - 60 - 60 - M - 65 - 65 - R - 60 - 60 reps .
GliderAbs - 150 - 150 reps .
LF Abs - 100 lbs . - 50 - 45 lbs .
mael out !!!

 

[maelsukr]

5-11-15 -- 12:00 pm .
He had me a good hand hold ready .
Just doing stretches again .
80 - P-P- Rotary Stretches .
80 - Overhand CC Grip Stretches .
60 - Static Stretches .
60 - Sac Pull - Skin Stretches .
He stayed very plump for me .
I think "Peck" likes the lighter routine .
Weighted DTR - 4 hrs .

Club :
Stretches - 20 min .
10 lb Flat Leg - 200 reps .
Leg Over - 5 reps .
Mason Twist - 10 lbs . - 100 reps .
Bk Leg Raise - 100 reps .
Planks - 3 mi .
Versa Climber - 6.5 min . - 410 ' .
Rotation - 85 lbs . - 100 - 100 reps .
Obliques - 90 lbs . - L - 60 - 60 - M - 60 - 60 - R - 60 - 60 reps .
GliderAbs - 30 lbs . - 150 reps .
LF Abs - 100 lbs . - 50 lbs .
Purple Trail - Bike - 6 miles .
mael out !!!

 

[maelsukr]

5-12-15 -- 11:30 pm .
Stroked my bud this morning .
Shared 80 - P-P- Rotary Stretches .
80 - CC Base Pull Stretches .
60 -Static Stretches .
40 - Sac Pull - Skin Stretches .

Weighted DTR - 4 hrs .

Club :
Yoga - 1 hr .
Rotation - 85 lbs . - 100 - 100 - 100 reps .
Obliques - 90 lbs . - L - M - R - 3 X 60 reps each .
mael out !!!
Purple Trail - bike - 6 miles .

 

[maelsukr]

5-13-15 -- 12:00 pm .
I just love doing our PE in the morning !
He gave me good pole to grab .
So I gave him 80 - P-P- Rotary Stretches .
80 - CC Base Grip Stretches .
60 - Sac Pull - Skin Stretches .
Stayed woody for his PE .
Glad I didn't want to jelq him .

Weighted DTR - 3 hrs .


Club :
Stretches - 20 min .
10 lb Flat Leg - 200 reps .
Leg Over - 5 reps .
Mason Twist - 10 lbs . - 100 reps .
Bk Leg Raise -
Planks - 3 mi .
Versa Climber - 6.5 min . - 380 ' - 300 steps .
Rotation - 85 lbs . - 100 - 100 reps .
Obliques - 90 lbs . - L - 50 - M - 50 - R - 50 reps .
GliderAbs - 30 lbs . -
LF Abs - 100 lbs . - 50 lbs .
Nitro Biceps Curl - 40 lbs . - 35 reps .
HS Biceps Curl - 45 lbs . - 43 reps .
Preacher Curl - 40 lbs . - 35 reps .
mael out !!!

 

[maelsukr]

5-14-15 -- 12:00 pm .
Same as yesterday .
I just love doing our PE in the morning !
He gave me good pole to grab .
So I gave him 80 - P-P- Rotary Stretches .
80 - CC Base Grip Stretches .
60 - Sac Pull - Skin Stretches .
Stayed woody for his PE .
Glad I didn't want to jelq him .

Weighted DTR - 3 hrs .

Club :
Yoga - 1 hr .
Rotation - 85 lbs . - 4 X 100 reps .
Obliques - 90 lbs . - 3 X 150 reps .
mael out !!!
Purple Trail - Bike - 6 miles .

 

[maelsukr]

5-15-15 -- 12:00 pm .
"Peck"got man handled today .
Like having my guy hang around needing worked !
Makes me happy .
Did stretches again .
Woke twice , gave him 100 - P-P- Rotary Stretches each time .
100 - CC Base Stretches , each time .
60 - Sac Pull - Skin Stretches .
Did my Weighted DTR for 3 hrs .

Club :
Stretches - 20 min .
10 lb Flat Leg - 100 reps .
Leg Over - 5 reps .
Mason Twist - 10 lbs . - 100 reps .
Bk Leg Raise - 100 reps .
Planks - 4 min .
Versa Climber - 7.5 min . - 450 ' - 300 steps .
Rotation - 85 lbs . - 100 - 100 reps .
Obliques - 90 lbs . - L - 50 - 50 M - 50 - 50 - R - 50 - 50 reps .
GliderAbs - 30 lbs . - 150 reps .
LF Abs - 100 lbs . - 80 reps .
Preacher Curl - 40 lbs . - 35 reps .
HS Biceps Curl - 45 lbs . - 50 reps .

mael out !!!

 

[maelsukr]

5-18-15 -- 12:00 pm .
Woke up and handled my friend .
Shared 2 - sets P-P- Rotary Stretches .
2 - Sets - CC base Grip Stretches .
Put on his Weighted DTR - 4 hrs .

Spanked him good the other day .
We needed that !
Club :
Stretches - 20 min .
10 lb . Alt. Flat Leg Crunches - 100 reps .
Versa Climber - 7 min . - 400 ' - 300 count .
Rotation - 85 lbs . - 100 reps .
Obliques - 90 lbs . - L - M- R- 50 reps each .
Lat Raise - 40 lbs . - 25 reps .
mael out !!!
Purple Trail - Bike - 6 miles .
Got My Sub Program working , finally .

 

[maelsukr]

5-24-15 -- 12:00 pm .
Been a few days .
Woke up later than nermal with good wood for playing !
I left him alone for a few days .
So I went lite on his PE .
40 - P-P- Rotary Stretches .
40 - CC Base Overhand Stretches .
40 - Static Stretches .
40 - Sac Pull - Skin Stretches .
3 hrs - Weighted DTR .

Club -
Rotations - 85 lbs . - 100 reps .
Obilques - 90 lbs . - L - 50 - M - 50 - R - 50 reps .
Yoga - 1 hr .
mael out !!!