maelsukr progress
- Thread starter maelsukr
- Start date
4-1-15 -- 11:00 pm .
"Pecker" got me up about 4 am .
Needing pulled on !
So I grabbed my love muscle .
He was ready for PE .
Changed my routine .
Did 10 reps each exersize .
Total 100 each .
P-P-J's +Kegals
P-P- Rotary Stretches .
Static Stretches .
Sac Stretch Pulls - Skin Stretches .
2 Hand Squeezes .
Doing this way , he was stiff enough for them all .
He tends to get soft doing jelqs .
But he really likes his sac stretches .
"Pecks" funny .
Weighted DTR - 3 hrs .
Club :
Stretches - 30 min .
12 lb . Flat Leg Raises - 100 reps .
Flat Leg - 50 reps .
Bk Leg Raise - 100 reps .
Planks - 4 min .
Atl Arm -Leg Raises - 50 reps .
Pec Deck - 50 lbs . - 45 reps .
Rear Delts - 50 lbs . - 22 reps .
Lat Raise - 50 lbs . - 27 reps .
Abench - 300 reps .
AbIsolator - 80 lbs . - 50 reps .
Side Lift - 45 lbs . - 100 reps .
Q Crunch - 80 lbs . - 50 reps .
Torso Twist - 60 lbs . - 100 reps .
Leg Press - 50 lbs . - 50 reps .
P Chair - 65 reps .
mael out !!!
"Pecker" got me up about 4 am .
Needing pulled on !
So I grabbed my love muscle .
He was ready for PE .
Changed my routine .
Did 10 reps each exersize .
Total 100 each .
P-P-J's +Kegals
P-P- Rotary Stretches .
Static Stretches .
Sac Stretch Pulls - Skin Stretches .
2 Hand Squeezes .
Doing this way , he was stiff enough for them all .
He tends to get soft doing jelqs .
But he really likes his sac stretches .
"Pecks" funny .
Weighted DTR - 3 hrs .
Club :
Stretches - 30 min .
12 lb . Flat Leg Raises - 100 reps .
Flat Leg - 50 reps .
Bk Leg Raise - 100 reps .
Planks - 4 min .
Atl Arm -Leg Raises - 50 reps .
Pec Deck - 50 lbs . - 45 reps .
Rear Delts - 50 lbs . - 22 reps .
Lat Raise - 50 lbs . - 27 reps .
Abench - 300 reps .
AbIsolator - 80 lbs . - 50 reps .
Side Lift - 45 lbs . - 100 reps .
Q Crunch - 80 lbs . - 50 reps .
Torso Twist - 60 lbs . - 100 reps .
Leg Press - 50 lbs . - 50 reps .
P Chair - 65 reps .
mael out !!!
Your total approach to body and wang health is reminiscent of Spartan discipline! Great work over many years and as Jay said...inspirational to those who need to see PE and exercise in general as an ingrained part of life. Awesome stuff!
4-2-15 -- 12:00 pm .
Grabbed my friendly meat flute and pulled him to hard wood !
As soon as I woke up .
Changed up my routine again .
Did 20 reps . alternating each exercise to 100 reps .
P-P-J's + Kegals
P-P- Rotary Stretches .
Static Stretches .
Sac Stretch Pulls - Skin Stretches .
2 Hand Squeezes .
Only did Weighted DTR for 2 hrs . today.
Looking for a new exersize club .
Club :
Stretches - 30 min .
12 lb . Flat Leg Raises - 100 reps .
Flat Leg - 50 reps .
Bk Leg Raise - 100 reps .
Planks - 4 min .
Atl. Arm - Leg Raises - 50 reps .
Pec Deck - 50 lbs . - 50 reps .
Rear Delts - 50 lbs . - 22 reps .
Lat Raise - 50 lbs . - 25 reps .
Abench - 300 reps .
AbIsolator - 80 lbs . - 60 reps .
Side Lift - 45 lbs . - 100 reps .
Q Crunch - 80 lbs . - 40 reps .
Torso Twist - 60 lbs . - 100 reps .
Leg Press - 50 lbs . - 50 reps .
P Chair - 65 reps .
mael out !!!
Purple Trail - Bike - 6 miles .
Grabbed my friendly meat flute and pulled him to hard wood !
As soon as I woke up .
Changed up my routine again .
Did 20 reps . alternating each exercise to 100 reps .
P-P-J's + Kegals
P-P- Rotary Stretches .
Static Stretches .
Sac Stretch Pulls - Skin Stretches .
2 Hand Squeezes .
Only did Weighted DTR for 2 hrs . today.
Looking for a new exersize club .
Club :
Stretches - 30 min .
12 lb . Flat Leg Raises - 100 reps .
Flat Leg - 50 reps .
Bk Leg Raise - 100 reps .
Planks - 4 min .
Atl. Arm - Leg Raises - 50 reps .
Pec Deck - 50 lbs . - 50 reps .
Rear Delts - 50 lbs . - 22 reps .
Lat Raise - 50 lbs . - 25 reps .
Abench - 300 reps .
AbIsolator - 80 lbs . - 60 reps .
Side Lift - 45 lbs . - 100 reps .
Q Crunch - 80 lbs . - 40 reps .
Torso Twist - 60 lbs . - 100 reps .
Leg Press - 50 lbs . - 50 reps .
P Chair - 65 reps .
mael out !!!
Purple Trail - Bike - 6 miles .
Keep at it brother!! You're inspiring!!!
Jay out !!!
Jay , I'm turning red , and it's not "Peck " !
mael out !!!
Praetorian ,
I hope my journey has helped other dick stretchers !
Thanks !
mael out !!
Indeed it has helped...motivation is a much needed daily fuel! It is also your adherence to physical training which inspires. I was a very fit and strong guy for most of my life. 18 months of debilitating injury saw me put on a lot of weight. I am clawing back now and routines like yours are exactly what I am working on...PE and physical training for a total approach to life.
Keep on at it and thanks for your commitment!
Keep on at it and thanks for your commitment!
5-3-15 -- 12:00 pm .
For some reason , full moon ? , woke about 5:30 am wide awake .
Handled "Peck" earlier .
Did same routine as yesterday .
Did 20 reps . alternating each exercise to 100 reps .
P-P-J's + Kegals
P-P- Rotary Stretches .
Static Stretches .
Sac Stretch Pulls - Skin Stretches .
2 Hand Squeezes .
My buddy really likes sac work !
He always gets juicy ! LOL !
Weighted DTR - 3 hrs .
Club :
Stretches - 30 min .
12 lb . Flat Leg Raises - 100 reps .
Flat Leg - 50 reps .
Mason Twist - 10 lb . - 100 reps .
Planks - 4 min .
Atl. Arm - Leg Raises - 50 reps .
Pec Deck - 50 lbs . - 40 reps .
Rear Delts - 50 lbs . - 30 reps .
Lat Raise - 50 lbs . - 25 reps .
Ab Crunch - 70 lbs . - 27 reps .
AbIsolator - 80 lbs . - 60 reps .
Side Lift - 45 lbs . - 100 reps .
Q Crunch - 70 lbs . - 40 reps .
Torso Twist - 60 lbs . - 100 reps .
Leg Press - 50 lbs . - 50 reps .
P Chair - 65 reps .
mael out !!!
Found a new club , just built .
All new machines .
For some reason , full moon ? , woke about 5:30 am wide awake .
Handled "Peck" earlier .
Did same routine as yesterday .
Did 20 reps . alternating each exercise to 100 reps .
P-P-J's + Kegals
P-P- Rotary Stretches .
Static Stretches .
Sac Stretch Pulls - Skin Stretches .
2 Hand Squeezes .
My buddy really likes sac work !
He always gets juicy ! LOL !
Weighted DTR - 3 hrs .
Club :
Stretches - 30 min .
12 lb . Flat Leg Raises - 100 reps .
Flat Leg - 50 reps .
Mason Twist - 10 lb . - 100 reps .
Planks - 4 min .
Atl. Arm - Leg Raises - 50 reps .
Pec Deck - 50 lbs . - 40 reps .
Rear Delts - 50 lbs . - 30 reps .
Lat Raise - 50 lbs . - 25 reps .
Ab Crunch - 70 lbs . - 27 reps .
AbIsolator - 80 lbs . - 60 reps .
Side Lift - 45 lbs . - 100 reps .
Q Crunch - 70 lbs . - 40 reps .
Torso Twist - 60 lbs . - 100 reps .
Leg Press - 50 lbs . - 50 reps .
P Chair - 65 reps .
mael out !!!
Found a new club , just built .
All new machines .
4-5-15 -- 12:00 pm .
Woke up twice , both times grabbed "Peck" and worked him good .
Did our previous routine .
Did 20 reps . alternating each exercise to 100 reps .
P-P-J's + Kegals
P-P- Rotary Stretches .
Static Stretches .
Sac Stretch Pulls - Skin Stretches .
2 Hand Squeezes .
Then a while later did 100 P-P-J's .
He was perfect for his jelqs .
Kept falling back asleep , but continued his routine .
P-P- Rotary Stretches .
Static Stretches .
Sac Stretch Pulls - Skin Stretches .
2 Hand Squeezes .
Weighted DTR - 3 hrs .
Found a new club and checked out the machines .
Stretches - 30 min .
Alt. Flat Leg Raises - 50 reps .
Alt Arm and Leg Raises - 50 reps .
Flat Leg Crunches - 100 reps .
Planks - 3 min .
Virsa Climber - 2 min .
Lateral Elliptcal - 2 min .
V - Triceps - 55 lbs . - 40 reps .
P Curl - 50 lbs . - 40 reps .
Biceps Curl - 40 lbs . - 30 reps .
Abs - 80 lbs . - 40 reps .
Houst :
Chest Press - 50 lbs . - 20 reps .
Mid Row - 50 lbs . - 40 reps .
Shoulder - 50 lbs . - 30 reps .
Leg Ext - 20 lbs . - 30 reps .
Leg Curl - 30 lbs . - 20 reps .
Ab Crunch - 65 lbs . - 40 reps .
Freemotion :
Calf - 40 lbs . - 30 reps .
Dead Lift - 50 lbs . - 4 reps .
Lat - 50 lbs . - 40 reps .
Chest - 35 lbs . - 30 reps .
Pec Flys - 35 lbs . - 20 reps .
Shoulders - 30 lbs . - 15 reps .
Tri Ext - 30 lbs . - 20 reps .
OH Tri Ext - 30 lbs . - 20 reps .
Biceps Curl - 35 lbs . - 20 reps .
Calf Ext - 55 lbs . - 20 reps .
Rotary Calf - 55 lbs . - 20 reps .
Glutemaster - 50 lbs . - 50 lbs . - 10 each direction
Back Ext - 100 lbs . - 20 reps .
Incline Press - 35 lbs . - 35 reps .
Virtual Chest - 35 lbs . - 35 reps .
Pulldown - 55 lbs . - 30 reps .
Sore all over , good !
"Peck's" just fine .
mael out !!!
Woke up twice , both times grabbed "Peck" and worked him good .
Did our previous routine .
Did 20 reps . alternating each exercise to 100 reps .
P-P-J's + Kegals
P-P- Rotary Stretches .
Static Stretches .
Sac Stretch Pulls - Skin Stretches .
2 Hand Squeezes .
Then a while later did 100 P-P-J's .
He was perfect for his jelqs .
Kept falling back asleep , but continued his routine .
P-P- Rotary Stretches .
Static Stretches .
Sac Stretch Pulls - Skin Stretches .
2 Hand Squeezes .
Weighted DTR - 3 hrs .
Found a new club and checked out the machines .
Stretches - 30 min .
Alt. Flat Leg Raises - 50 reps .
Alt Arm and Leg Raises - 50 reps .
Flat Leg Crunches - 100 reps .
Planks - 3 min .
Virsa Climber - 2 min .
Lateral Elliptcal - 2 min .
V - Triceps - 55 lbs . - 40 reps .
P Curl - 50 lbs . - 40 reps .
Biceps Curl - 40 lbs . - 30 reps .
Abs - 80 lbs . - 40 reps .
Houst :
Chest Press - 50 lbs . - 20 reps .
Mid Row - 50 lbs . - 40 reps .
Shoulder - 50 lbs . - 30 reps .
Leg Ext - 20 lbs . - 30 reps .
Leg Curl - 30 lbs . - 20 reps .
Ab Crunch - 65 lbs . - 40 reps .
Freemotion :
Calf - 40 lbs . - 30 reps .
Dead Lift - 50 lbs . - 4 reps .
Lat - 50 lbs . - 40 reps .
Chest - 35 lbs . - 30 reps .
Pec Flys - 35 lbs . - 20 reps .
Shoulders - 30 lbs . - 15 reps .
Tri Ext - 30 lbs . - 20 reps .
OH Tri Ext - 30 lbs . - 20 reps .
Biceps Curl - 35 lbs . - 20 reps .
Calf Ext - 55 lbs . - 20 reps .
Rotary Calf - 55 lbs . - 20 reps .
Glutemaster - 50 lbs . - 50 lbs . - 10 each direction
Back Ext - 100 lbs . - 20 reps .
Incline Press - 35 lbs . - 35 reps .
Virtual Chest - 35 lbs . - 35 reps .
Pulldown - 55 lbs . - 30 reps .
Sore all over , good !
"Peck's" just fine .
mael out !!!
4-6-15 -- 12:00 pm .
Man , he gave me a tree trunk today !
He was so stiff all we could do to start was rotary stretches !
100 - P-P- Rotary Stretches .
Pulling skin down , and pulling from the CC's .
Finally got a bit softer so we could jelq .
100 - P-P-J's + Kegals .
2 Hand Squeezes - 40 reps .
100 - count - Static Stretches .
100 - count - Sac Pull Stretches + Skin Stretches .
Pulling down on his sac and cords .
Pulling up on his skin .
Gave me some dick snot ! woo woo !!
Continued dick play cause he was still stiff !
Didn't DTR today .
Club :
Stretches - 30 min .
Combo Alt and regular Flat Leg Crunches - 100 reps .
Planks - 4 min .
Versa Climber - 4 min . - 240 Ft .
Lateral Elliptical - 3 min . 110 HR .
Ab Coaster - Obliques - 150 - 150 reps .
Ab Crunch - 65 lbs . - 40 reps .
Torso Rotation - 60 lbs . - 100 - 100 reps .
Abs - 70 lbs . - 90 reps .
Life Abs - 85 lbs . - 50 reps .
Hoist :
Chest Press - 40 lbs . - 30 reps .
Mid Row - 40 lbs . - 50 reps .
Shoulder - 30 lbs . - 33 reps .
Leg Ext - 10 lbs . - 15 reps .
Leg curl - 10 lbs . - 40 reps .
Std - Dip - 40 lbs . - 30 reps.
Biceps Curl - 40 lbs . - 25 reps .
Alt Exercise - Obliques - 30 lbs . - 100 reps .
mael out !!!
Man , he gave me a tree trunk today !
He was so stiff all we could do to start was rotary stretches !
100 - P-P- Rotary Stretches .
Pulling skin down , and pulling from the CC's .
Finally got a bit softer so we could jelq .
100 - P-P-J's + Kegals .
2 Hand Squeezes - 40 reps .
100 - count - Static Stretches .
100 - count - Sac Pull Stretches + Skin Stretches .
Pulling down on his sac and cords .
Pulling up on his skin .
Gave me some dick snot ! woo woo !!
Continued dick play cause he was still stiff !
Didn't DTR today .
Club :
Stretches - 30 min .
Combo Alt and regular Flat Leg Crunches - 100 reps .
Planks - 4 min .
Versa Climber - 4 min . - 240 Ft .
Lateral Elliptical - 3 min . 110 HR .
Ab Coaster - Obliques - 150 - 150 reps .
Ab Crunch - 65 lbs . - 40 reps .
Torso Rotation - 60 lbs . - 100 - 100 reps .
Abs - 70 lbs . - 90 reps .
Life Abs - 85 lbs . - 50 reps .
Hoist :
Chest Press - 40 lbs . - 30 reps .
Mid Row - 40 lbs . - 50 reps .
Shoulder - 30 lbs . - 33 reps .
Leg Ext - 10 lbs . - 15 reps .
Leg curl - 10 lbs . - 40 reps .
Std - Dip - 40 lbs . - 30 reps.
Biceps Curl - 40 lbs . - 25 reps .
Alt Exercise - Obliques - 30 lbs . - 100 reps .
mael out !!!
4-7-15 -- 11:00 pm .
Woke up with major wood .
Took him in hand and did 200 P-P- Rotary Stretches .
100 - overhand grip , 100 - CC grip .
100 - Static Stretches .
He softened enough to do 100 - P-P-J's + kegals .
40 - 2 hand Squeeze - Bend Pulls .
Those fatigue him well .
100 - count - Sac Pull Stretches + Skin Stretches .
Weighted DTR - 3 hrs .
SFL - 7.25 " .
Club :
Yoga - 60 min .
Ab Coaster - 300 - 150 - 150 reps .
Torso Rotation - 70 lbs . - 100 - 100 - 100 reps .
Versa Climber - 2 min .
mael out !!!
Joined Fitness Connection .
Much better than Blast .
Woke up with major wood .
Took him in hand and did 200 P-P- Rotary Stretches .
100 - overhand grip , 100 - CC grip .
100 - Static Stretches .
He softened enough to do 100 - P-P-J's + kegals .
40 - 2 hand Squeeze - Bend Pulls .
Those fatigue him well .
100 - count - Sac Pull Stretches + Skin Stretches .
Weighted DTR - 3 hrs .
SFL - 7.25 " .
Club :
Yoga - 60 min .
Ab Coaster - 300 - 150 - 150 reps .
Torso Rotation - 70 lbs . - 100 - 100 - 100 reps .
Versa Climber - 2 min .
mael out !!!
Joined Fitness Connection .
Much better than Blast .
4-8-15 -- 10:30 pm .
My buddy got me up with a major wood going on .
Love it when he's standing proud !
Easy to grab him and stretch his meat ! LOL !
Gave him 200 - P-P- Rotary Stretches .
Then 100 - P-P-J's + Kegals .
100 - Static Stretches .
100 - Sac Stretch-Pulls + Skin Stretches .
40 - 2 Hand Squeeze-Bend Pulls .
Weighted DTR - 3 hrs .
Club :
Stretches - 30 min .
Combo Alt and regular Flat Leg Crunches - 100 reps .
Bk . Leg Lifts - 100 reps.
Alternate Arm -Leg Raises - 50 reps .
Planks - 4 min .
Versa Climber - 3 min .
Lateral Elliptical - 2 min .
Ab Coaster - Obliques - 150 - 150 reps .
Ab Crunch - 65 lbs . - 50 - 36 reps .
Torso Rotation - 60 lbs . - 100 - 100 reps .
Abs Nautilus - 75 lbs . - 50 - 50 reps .
Life Abs - 90 lbs . - 40 - 40 reps .
Hoist :
Chest Press - 40 lbs . - 40 - 35 reps .
Mid Row - 40 lbs . - 60 - 60 reps .
Shoulder - 30 lbs . - 40 - 30 reps .
Leg Ext - 10 lbs . - 40 - 40 reps .
Leg curl - 20 lbs . - 40 - 30 reps .
Std - Dip - 40 lbs . - 50 - 50 reps.
Biceps Curl - 40 lbs . - 30 - 25 reps .
Alt Exercise - Obliques - 30 lbs . - 120 - 120 reps . L-M-R .
mael out !!!
My buddy got me up with a major wood going on .
Love it when he's standing proud !
Easy to grab him and stretch his meat ! LOL !
Gave him 200 - P-P- Rotary Stretches .
Then 100 - P-P-J's + Kegals .
100 - Static Stretches .
100 - Sac Stretch-Pulls + Skin Stretches .
40 - 2 Hand Squeeze-Bend Pulls .
Weighted DTR - 3 hrs .
Club :
Stretches - 30 min .
Combo Alt and regular Flat Leg Crunches - 100 reps .
Bk . Leg Lifts - 100 reps.
Alternate Arm -Leg Raises - 50 reps .
Planks - 4 min .
Versa Climber - 3 min .
Lateral Elliptical - 2 min .
Ab Coaster - Obliques - 150 - 150 reps .
Ab Crunch - 65 lbs . - 50 - 36 reps .
Torso Rotation - 60 lbs . - 100 - 100 reps .
Abs Nautilus - 75 lbs . - 50 - 50 reps .
Life Abs - 90 lbs . - 40 - 40 reps .
Hoist :
Chest Press - 40 lbs . - 40 - 35 reps .
Mid Row - 40 lbs . - 60 - 60 reps .
Shoulder - 30 lbs . - 40 - 30 reps .
Leg Ext - 10 lbs . - 40 - 40 reps .
Leg curl - 20 lbs . - 40 - 30 reps .
Std - Dip - 40 lbs . - 50 - 50 reps.
Biceps Curl - 40 lbs . - 30 - 25 reps .
Alt Exercise - Obliques - 30 lbs . - 120 - 120 reps . L-M-R .
mael out !!!
Last edited:
4-9-15 --- 11:30 pm .
He rewarded me with a great wood .
Gave him a 100 - P-P-J's + Kegals .
And 100 - Overhand Pulls , similar to jelqing .
100 - Static Stretches .
100 - P-P- Rotary Stretches .
100 - Sac Stretch-Pulls + Skin Stretches .
60 - 2 Hand Squeeze - Bend Pulls .
Weighted DTR - 3 hrs.
Pulled on him at my new club .
Getting used to the showers .
Club :
Stretches - 20 min .
Versa Climber - 8.5 min . -300 ft . - 8.5 min . - 550 ft .
Flat Leg Alternate Arm - Leg Crunch - 100 reps .
Ab Coaster - L- M - R - 150 reps .
Torso Rotation 70 lbs . - 100 reps .
Alt . Ex . - Obliques - L- M- R -120 reps .
Yoga - 1 hour .
mael out !!!
Purple Trail - Bike - 6 Miles .
He rewarded me with a great wood .
Gave him a 100 - P-P-J's + Kegals .
And 100 - Overhand Pulls , similar to jelqing .
100 - Static Stretches .
100 - P-P- Rotary Stretches .
100 - Sac Stretch-Pulls + Skin Stretches .
60 - 2 Hand Squeeze - Bend Pulls .
Weighted DTR - 3 hrs.
Pulled on him at my new club .
Getting used to the showers .
Club :
Stretches - 20 min .
Versa Climber - 8.5 min . -300 ft . - 8.5 min . - 550 ft .
Flat Leg Alternate Arm - Leg Crunch - 100 reps .
Ab Coaster - L- M - R - 150 reps .
Torso Rotation 70 lbs . - 100 reps .
Alt . Ex . - Obliques - L- M- R -120 reps .
Yoga - 1 hour .
mael out !!!
Purple Trail - Bike - 6 Miles .
4-10-15 -- 12:00 pm .
I'm liking his outlook lately .
He's been giving me some great stiffies !
Must be liking what we're doing together .
Gave him 200 Rotary Stretches .
100 grabbing overhand , 100 pushing skin down , grabbing his CC's .
Going slower than I normally do .
100 - P-P-J's + Kegals .
100 - Sac Stretch-Pulls + Skin Stretches .
60 - 2 Hand Squeeze - Bend Pulls .
Underhand pinky squeeze base , other thumb webbing bending against his curve , pulling .
Weighted DTR - 3 hrs .
SFL - 7.25 " .
Club :
Stretch - 20 min .
Flat Leg - 100 reps .
Planks - 4 min .
Bk Leg Raise - 100 reps .
Versa Climber - 5 min . - 320 ' .
Freemotion :
Squats - 50 lbs . - 10 reps .
Calf - 50 lbs . - 10 each - L-M-R .
Lat - 50 lbs . - 40 reps .
Triceps - 25 lbs . - 40 reps .
Shoulder - 25 lbs . - 25 reps .
Abs - 30 lbs . - 30 reps .
-- 35 lbs . - 30 reps .
Hoist -Alt Ex. - Obliques - 50 lbs . - 50 reps . each - L-M-R .
Ab Coaster - 150 reps .-L-M-R .
mael out !!!
Purple Trail - Bike - 6 miles .
I'm liking his outlook lately .
He's been giving me some great stiffies !
Must be liking what we're doing together .
Gave him 200 Rotary Stretches .
100 grabbing overhand , 100 pushing skin down , grabbing his CC's .
Going slower than I normally do .
100 - P-P-J's + Kegals .
100 - Sac Stretch-Pulls + Skin Stretches .
60 - 2 Hand Squeeze - Bend Pulls .
Underhand pinky squeeze base , other thumb webbing bending against his curve , pulling .
Weighted DTR - 3 hrs .
SFL - 7.25 " .
Club :
Stretch - 20 min .
Flat Leg - 100 reps .
Planks - 4 min .
Bk Leg Raise - 100 reps .
Versa Climber - 5 min . - 320 ' .
Freemotion :
Squats - 50 lbs . - 10 reps .
Calf - 50 lbs . - 10 each - L-M-R .
Lat - 50 lbs . - 40 reps .
Triceps - 25 lbs . - 40 reps .
Shoulder - 25 lbs . - 25 reps .
Abs - 30 lbs . - 30 reps .
-- 35 lbs . - 30 reps .
Hoist -Alt Ex. - Obliques - 50 lbs . - 50 reps . each - L-M-R .
Ab Coaster - 150 reps .-L-M-R .
mael out !!!
Purple Trail - Bike - 6 miles .
4-11-15 -- 12:00 pm .
Hmm , woke up off cycle .
But all it took was grabbing his sac to bring him full hard !
That's why I like PE'ing in the morning .
Gave him 200 - Rotary Stretches .
100 - Overhand , 100 - pulling his skin back ,grabbing his CC's .
100 - Static Stretches .
100 - Sac Stretch-Pulls + Skin Stretches .
100 - 2 Hand Squeeze - Bend Pulls .
60 - P-P-J's + Kegals .
Weighted DTR - 3 hrs .
Club :
Stretches - 20 min .
Hoist -Alt Ex. - Obliques - 50 lbs . - 100 reps . each - L-M-R . - 300 reps .
Ab Coaster - 300 reps .-L-M-R .
Yoga - 1 hr .
mael out !!!
Purple Trail - Bike - 6 miles .
Hmm , woke up off cycle .
But all it took was grabbing his sac to bring him full hard !
That's why I like PE'ing in the morning .
Gave him 200 - Rotary Stretches .
100 - Overhand , 100 - pulling his skin back ,grabbing his CC's .
100 - Static Stretches .
100 - Sac Stretch-Pulls + Skin Stretches .
100 - 2 Hand Squeeze - Bend Pulls .
60 - P-P-J's + Kegals .
Weighted DTR - 3 hrs .
Club :
Stretches - 20 min .
Hoist -Alt Ex. - Obliques - 50 lbs . - 100 reps . each - L-M-R . - 300 reps .
Ab Coaster - 300 reps .-L-M-R .
Yoga - 1 hr .
mael out !!!
Purple Trail - Bike - 6 miles .
