maelsukr progress

[maelsukr]

3-9-15 -- 12:00 pm .
Ha , again I get to pull on myself !
Got a mean handle to grab .
Changed rotation .
100 - P-P-Rotary Stretches .
100 - Static Stretches .
100 - P-P-J's + Kegals .
100 - Sac Pulls - Skin Stretches .

Weighted DTR - 4 hrs .
Hot Shower - Hot Pad - 2o min .

Club :
Stretches - 30 min .
12 lb . Flat Leg Raises - 100 reps .
Flat Leg - 100 reps .

Freemotion :
Row - 60 lbs . - 47 reps .
OH Tri - 30 lbs . - 45 reps .
Lat - 50 lbs . - 55 reps .
Biceps - 40 lbs . - 22 reps .
Shoulder - 25 lbs . - 35 reps .
Abench - 300 reps .
Leg Ext - 50 lbs . - 40 reps .
Leg Curl - 50 lbs . - 40 reps .
Pec Deck - 50 lbs . - 55 reps .
R Delts - 50 lbs . - 27 reps .
Lat Raise - 50 lbs . - 28 reps .
mael out !!!

 

[maelsukr]

3-10-15 --12:00 pm .
Played with "Peck" this morning .
Great way to get the day started !
Like when he's all plumped up .
Gives me a handful to grip !
Did just like yesterday .
100 - P-P-Rotary Stretches .
100 - Static Stretches .
100 - P-P-J's + Kegals .
100 - Sac Pulls - Skin Stretches .

Weighted DTR - 3 hrs .

Club :
Stretches - 30 min .
12 lb . Flat Leg Raises - 100 reps .
Flat Leg - 100 reps .
Alt Arm + Leg - 50 reps .
Planks - 4 min .
Freemotion :
Row - 60 lbs . - 40 reps .
OH Tri - 30 lbs . - 40 reps .
Lat - 50 lbs . - 40 reps .
Biceps - 40 lbs . - 20 reps .
Shoulder - 25 lbs . - 30 reps .
Abench - 300 reps .
Leg Ext - 50 lbs . - 40 reps .
Leg Curl - 50 lbs . - 40 reps .
Pec Deck - 50 lbs . - 40 reps .
R Delts - 50 lbs . - 22 reps .
Lat Raise - 50 lbs . - 26 reps .
Bike - 10 min . AHR - 94 .
mael out !!!

 

[maelsukr]

3-11-15 -- 11:30 pm .
Got awakened about 3 am and couldn't get back to sleep .
So I read Nifty stories til breakfast .
No wood or PE today .

Club :
Stretches - 20 min .
12 lb . Flat leg Raises - 100 reps .
Flat Leg Crunches - 100 reps .
Bike - 10 min .
mael out !!!

 

[maelsukr]

3-12-15 -- 12:00 pm .
"Peck" woke me with great wood !
Seems he's giving me me a "hard" time !

No order , just what feels best to do .
P-P- Rotary Stretches .
P-P-J's + kegals .
Static Stretches .
Sac Pulls - Skin Stretches .

No club .
3 - 6 mile trips -Purple Trail .
mael out !!!

 

[maelsukr]

3-13-15 -- 10:30 pm .
Guess all the biking yesterday got me sleeping good .
Slept through my wood . Didn't wake once .

Club :
Stretches - 10 min .
12 lb . Flat Leg Raises - 100 reps .
Abench - 450 reps .
Bike - 10 min .
Elliptical - 10 min .
mael out !!!

 

[maelsukr]

3-15-15 -- 11:30 pm .
Woke up woody .
100 - each .
P-P-J's + Kegals
P-P- Rotary Stretches .
Static Stretches .
Sac Pulls - Skin Stretches .
Edged for 5 min .

Weighted DTR - 3 hrs .

Bike - Purple Trail - 6 miles .
mael out !!!

 

[maelsukr]

3-16-15 -- 11:00 pm .
Body said GRAB ME !
LOL , never refuse !
Woke up too hard to jelq , so we did P-P- Stretches .
After those , he was ready for P-P-J's + Kegals .
Did some Squeezes .
Did his fav Sac Squeezes and Skin Pulls .
Clearly likes those cause he always gets juicy .
Edged for several min .

Weighted DTR - 3 hrs .
SFL - 7.25 " .

Club :
Stretches - 30 min .
12 lb . Flat Leg Raises - 100 reps .
Flat Leg - 100 reps .
Mason Twist - 18 lb . - 100 reps.
Floor Bk Ext . - 100 reps .
Planks - 4 min .
Freemotion :
Row - 60 lbs . - 30 reps .
OH Tri - 25 lbs . - 40 reps .
Lat - 50 lbs . - 30 reps .
Biceps - 40 lbs . - 15 reps .
Shoulder - 25 lbs . - 30 reps .
Abench - 300 reps .
Leg Ext - 50 lbs . - 40 reps .
Leg Curl - 50 lbs . - 40 reps .
Pec Deck - 50 lbs . - 40 reps .
R Delts - 50 lbs . - 25 reps .
Lat Raise - 50 lbs . - 25 reps .
mael out !!!
Purple Trail - Bike - 6 miles .

 

[maelsukr]

3-17-15 -- 9:00 pm .
Day late .
Had some wood so made use of it .
Did a combo of jelqs ,and stretches .
Got in some squeezes .
Sac play and skin stretch .
Weighted DTR - 3 hrs .

Club :
Stretches - 30 min .
12 lb . Flat Leg Raises - 100 reps .
Alt Arm -Leg Raise - 50 reps .
Mason Twist - 18 lb . - 100 reps.
Floor Bk Ext . - 100 reps .
Planks - 4 min .
Freemotion :
Row - 60 lbs . - 45 reps .
OH Tri - 30 lbs . - 45 reps .
Lat - 50 lbs . - 30 reps .
Biceps - 40 lbs . - 22 reps .
Shoulder - 30 lbs . - 25 reps .
Abench - 300 reps .
Leg Ext - 50 lbs . - 40 reps .
Leg Curl - 50 lbs . - 40 reps .
Pec Deck - 50 lbs . - 37 reps .
R Delts - 50 lbs . - 25 reps .
Lat Raise - 50 lbs . - 22 reps .
Bike - 5 min .
mael out !!!

 

[maelsukr]

3-18-15 -- 10:00 pm .
Had some good morning wood to play with .
Like doing our PE while still warm in bed .
Again he was a little to stiff to jelq , so I stretched him a bit .
100 - Rotary Stretches .
Combo P-P-J's and CC Squeezes - 100 reps .
Static Stretches - 100 count .
100 count - Sac Squeeze Pulls - Skin Stretches .

Weighted DTR - 4 hrs .

Club :
Stretches - 30 min .
12 lb . Flat Leg Raises - 100 reps .
Rear Leg Raises - 100 reps .
Mason Twist - 18 lb . - 100 reps .
Planks - 4 min .
Side Lift - 45 lbs . 200 reps .
Abench - 300 reps .
Elliptical - 10 min .
Bike - 10 min .
mael out !!!
purple trail - bike - 6 miles .

 

[maelsukr]

3-20-15 -- 8:00 pm .
Woke up off cycle .
Didn't take much to get him stiff !
Did 40 - P-P-J's, then gave him some stretches .
100 -P-P-Rotary Stretches .
After he calmed down we completed the rest of the P-P-J's- 60 reps .
100 - Static Stretches .
100 - Sac Pull - Skin Stretches .
Makes him juicy when he gets those !
Gave him a few squeezes .

Weighted DTR - 3 hrs .

No Club .
mael out !!!

 

[maelsukr]

3-22-15 -- 12:00 pm .
Grabbed him by his neck and stretched him !
Did 30 - P-P-J's but he was way to stiff to jelq right .
P-P- Rotary Stretches - 100 reps .
100 count - Static Stretches .
20 - 2 hand Squeezes .
40 - Sac Pulls - Skin Stretches .
SFL - 7.25 " .

Weighted DTR - 4 hrs .

Club :
Redoing the weight machines .Stretches - 30 min .
12 lb . Flat Leg Raises - 100 reps .
Mason Twist - 18 lbs . - 100 reps .
Side Lift - 45 lbs . - 100 reps .
Torso Twist - 60 lbs . - 100 reps .
Leg Curl - 45 lbs . - 20 reps .
mael out !!!
Purple Trail - Bike - 6 miles .

 

[maelsukr]

3-23-15 -- 12:00 pm .
Got my buddy in hand this morning and pulled on him !
Great way to wake up .
Start the day right !
We did 20 - P-P-J's , but he was too stiff .
Went right into Rotary Stretches - 200 reps .
Then gave him 100 - Static Stretches .
Later did another 40 - P-P-J's + Kegals .
Did 4 - 2 hand squeezes .

Weighted DTR - 4 hrs .
Hmm , staying 7.25 " SFL .

Club :
Stretches - 30 min .
12 lb . Flat Leg Raises - 100 reps .
Mason Twist - 18 lb. Ball - 100 reps .
Planks - 5 min .
Pec Deck - 50 lbs . - 40 reps .
Rear Delts - 50 lbs . - 22 reps .
Lat Raise - 50 lbs . - 23 reps .
Abench - 300 reps .
AbIsolator - 60 lbs . - 40 reps .
Side Lift - 45 lbs . - 100 reps .
Torso Twist - 60 lbs . - 60 reps .
mael out !!!
Purple Trail - Bike - 6 miles

 

[maelsukr]

3-24-15 -- 11:00 pm .
Woke with a start !
Felt him to see how he was .
Ready to play !!

Pulled him with 200 - P-P- Rotary Stretches .
100 - count Static Stretches .
2 Hand Squeezes - 40 reps .
Measured him 7.4 " SFL .

Weighted DTR - 4 hrs .

Club :
Stretches - 30 min .
12 lb . Flat Leg Raises - 100 reps .
Mason Twist - 18 lb. Ball - 100 reps .
Planks - 5 min .
Pec Deck - 50 lbs . - 40 reps .
Rear Delts - 50 lbs . - 26 reps .
Lat Raise - 50 lbs . - 26 reps .
Abench - 300 reps .
AbIsolator - 60 lbs . - 50 reps .
Side Lift - 45 lbs . - 100 reps .
Torso Twist - 60 lbs . - 80 reps .
Elliptical - 10 min .
mael out !!!
Purple Trail - Bike - 6 miles

 

[maelsukr]

3-25-15 -- 12:00 pm .
Woke up and took "Peck" in hand .
He needed some PE !
Gave him 40 - P-P-J's + Kegals .
Did the remaining as Jelq Squeezes .
100 - Static Stretches .
100 - count Sac Pull - Skin Stretches .

Weighted DTR - 4 hrs .

Club :
Abench - 450 reps .
Elliptical - 10 min .
mael out !!!
Bike - Purple Trail - 6 miles .

 

[maelsukr]

3-26-15 -- 11:00 pm .
Got him ready to PE .
We did 30 - P-P-J's + Kegals .
Then switched to Jelq Squeezes .
100 - P-P- Rotary Stretches .
100 count - Static Stretches .
100 - Sac Pulls - Skin Stretches .
Half forward pulls - half inner skin pulls .

Weighted DTR - 4 hrs .

Club :
Stretches - 30 min .
12 lb . Flat Leg Raises - 100 reps .
Alt Arm - Leg Raises - 50 reps .
Floor Leg Raises - 100 reps .
Mason Twist - 18 lb. Ball - 100 reps .
Planks - 5 min .
Pec Deck - 50 lbs . - 40 reps .
Rear Delts - 50 lbs . - 30 reps .
Lat Raise - 50 lbs . - 23 reps .
Abench - 300 reps .
AbIsolator - 70 lbs . - 50 reps .
Side Lift - 45 lbs . - 100 reps .
Torso Twist - 60 lbs . - 100 reps .
mael out !!!
Purple Trail - Bike - 6 miles

 

[maelsukr]

3-27-15 -- 12:00 pm .
Well he wasn't wood but after I pulled on him he was !
Amazed how he responds before my ego gets hold .
We did 30 - P-P-J's , then changed to jelq squeezes .
I do these with no waiting .
One right after the other . Keeps him plump .
100 - P-P- Rotary Stretches .
100 count Static Stretches .
40 - Sac Pulls + Skin Stretches .
Half pulling out , half pulling down .
Down stretches the inner skin .

Weighted DTR - 4 hrs .

Club :
Stretches - 30 min .
12 lb . Flat Leg Raises - 100 reps .
Alt Arm - Leg Raises - 50 reps .
Floor Leg Raises - 100 reps .
Mason Twist - 18 lb. Ball -
Planks - 5 min .
Pec Deck - 50 lbs . - 40 reps .
Rear Delts - 50 lbs . - 28 reps .
Lat Raise - 50 lbs . - 22 reps .
Abench -
AbIsolator - 70 lbs . - 60 reps .
Side Lift - 45 lbs . - 100 reps .
Q Crunch - 70 lbs . - 55 reps .
Torso Twist - 60 lbs . - 100 reps .
mael out !!!
Purple Trail - Bike - 6 miles

 

[maelsukr]

3-28-15 -- 11:30 pm .
Like "Peck" getting me up .
Get to start my day great .
He was perfect for 100 - P-P-J's .
100 - P-P- Stretches .
100 - Skin Stretches , half up - half down , inner skin .
60 - Sac Squeezes .

Weighted DTR - 3 hrs .

Club :
Yoga - 1 hr .
Stretches - 30 min .
12 lb . Flat Leg Raises .
Abench- 450 reps .
Side Lift - 45 lbs . - 100 reps .
Torso Twist - 60 lbs . - 100 reps
mael out !!!.
Purple Trail - Bike - 6 miles .

 

[maelsukr]

3-29-15 -- 11;00 pm .
I'm forgetting my routine from that day .
Similar as the 28th .
Did edge my friend to a rocking outcome !
He needed that .

Weighted DTR - 3 hrs .

Club :
Stretches - 30 min .
12 lb . Flat Leg Raises - 50 reps .
Flat Leg - 50 reps .
Pec Deck - 50 lbs . - 51 reps .
Rear Delts - 50 lbs . - 32 reps .
Lat Raise - 50 lbs . - 33 reps .
Abench - 150 reps .
AbIsolator - 80 lbs . - 60 reps .
Side Lift - 45 lbs . - 100 reps .
Q Crunch - 70 lbs . - 55 reps .
Torso Twist - 60 lbs . - 100 reps .
mael out !!!
Purple Trail - Bike - 6 miles

 

[maelsukr]

3-30-15 -- 12:00 pm .
Played with him a bit .
After yesterday he was lazy .
Plus I had other things to do .

Wore his DTR - 3 hrs .

No club .
Purple Trail - Bike - 6 miles .
mael out !!!

 

[maelsukr]

3-31-15 -- 12:00 pm .
My buddy was ready to play .
So I pulled his sac for him .
Did a split set - 40 - P-P-J's ,
then 100 - P-P-Rotary Stretches .
He got ready for 60 - P-P-J's .
100 - count Static Stretches .
40 - 2 hand Squeezes .
60 count Sac Pulls + Skin Stretches .
SFL - 7 .45 " .

Wtd DTR - 3 hrs .

Club :
Stretches - 30 min .
12 lb . Flat Leg Raises - 100 reps .
Flat Leg - 50 reps .
Bk Leg Raise - 100 reps .
Planks - 4 min .
Atl Arm -Leg Raises - 50 reps .
Pec Deck - 50 lbs . - 57 reps .
Rear Delts - 50 lbs . - 27 reps .
Lat Raise - 50 lbs . - 27 reps .
Abench - 300 reps .
AbIsolator - 80 lbs . - 40 reps .
Side Lift - 45 lbs . - 100 reps .
Q Crunch - 80 lbs . - 50 reps .
Torso Twist - 60 lbs . - 100 reps .
Leg Press - 50 lbs . - 40 reps .
P Chair - 60 reps .
mael out !!!
Purple Trail - Bike - 6 miles