maelsukr progress

[maelsukr]

2-19-15 -- 12:00 pm .
Had a great wood today !
60 - P-P- Rotary Stretches .
60 - P-P-J's + Kegals .
60 - Sac Pulls - Skin Stretches .
He likes when he gets those !

Club:

Stretches - 30 min .
Floor Bk . Leg Raises - 100 reps .
Biceps D Bell - 12 lb . - 40 reps .
Biceps Twist - 12 lbs . - 80 reps .
Pec Deck - 50 lbs . - 40 reps .
Lat Raise - 50 lbs . - 18 reps .
R Delts - 50 lbs . - 26 reps .
Abench - 450 reps .
Leg Ext - 35 lbs . - 20 reps .
Bike - 15 min .
mael out !!!
bike - 2 hr. purple trail .

 

[maelsukr]

2-20-15 -- 12:00 pm .
Wasn't on today .

Club :
Stretches - 30 min .
Floor Bk . Leg Raises - 100 reps .
Biceps D Bell - 12 lb . - 40 reps .
Biceps Twist - 12 lbs . - 15 reps .
Pec Deck - 50 lbs . - 50 reps .
Lat Raise - 50 lbs . - 24 reps .
R Delts - 50 lbs . - 22 reps .
Abench - 300 reps .
Leg Ext - 35 lbs . - 40 reps . - 45 lbs . - 20 reps .
Arm Curl - 40 lbs . - 40 reps .
Lat Ext - 50 lbs . - 50 reps .
Bike - 15 min . - 67 - 112 -HR .
mael out !!!

 

[maelsukr]

2-21-15 -- 12:00 pm .
Huzzah , He gave me great wood !!
Seems he likes a day rest between them at this point .
Anyway , he got some of his favorite PE .
60 - P-P- Rotary Stretches .
60 - P-P_J's + Kegals .
40 - Sac Squeeze - Skin Pulls .

SFL - 7.25 " .

Weighted DTR - 4 hrs .

Club :
Stretches - 20 min .
Floor Bk Leg Raises - 100 reps .
Yoga - 1 hr .
mael out !!!

 

[maelsukr]

2-20-15 -- 11:00 pm .
Caught him plump this morning .
Seemed all we needed to do was some stretches .
100 - P-P- Rotary Stretches .
Played with him for a bit , then back to sleep .

Weighted DTR - 3 hrs .
SFL - 7.25 " .

Club :
Stretches - 30 min .
Floor Bk . Leg Raises - 100 reps .
Biceps D Bell - 12 lb . -
Biceps Twist - 12 lbs . - 30 reps .
Pec Deck - 50 lbs . - 40 reps .
Lat Raise - 50 lbs . - 22 reps .
R Delts - 50 lbs . - 22 reps .
Abench - 600 reps .
Leg Ext - 45 lbs . - 40 reps .
Arm Curl - 40 lbs . - 45 reps .
Lat Ext - 50 lbs . - 60 reps .
AbIsolator - 50 lbs . - 40 reps .
Q Crunch - 20 lbs . - 20 reps .
Bike - 15 min . - 73 - 114 -HR .
mael out !!!

 

[maelsukr]

2-24-15 -- 11:00 pm .
Lost track of time .
Gave me something to play with the last few days .
Today gave me a plump dork to do our PE with .
Felt like just stretching today .
100 - P-P- Rotary Stretches .
Before getting up , gave him another 40 - P-P- Rotary Stretches .
4 - Plump Squeezes .

Evening stretched his meat again - 40 reps .
Pulling away from the base and rotating all directions .
Feels well worked !

SFL - 7.5 " .

Weighted DTR - 4 hrs .

Club :
Stretches - 30 min .
Floor Bk . Leg Raises - 100 reps .
Atl . Arm - Leg Raises - 50 reps .
Planks - 3 min .
Biceps D Bell - 15 lb . - 40 reps .
Biceps Twist - 15 lbs . - 30 reps .
Pec Deck - 50 lbs . - 40 reps .
Lat Raise - 50 lbs . - 22 reps .
R Delts - 50 lbs . - 22 reps .
Abench - 600 reps .
Leg Ext - 45 lbs . - 40 reps .
Arm Curl - 40 lbs . - 45 reps .
Lat Ext - 50 lbs . - 60 reps .
AbIsolator - 50 lbs . - 40 reps .
Q Crunch - 20 lbs . - 20 reps .
Bike - 15 min . - 104 - AHR .
mael out !!!

 

[tomasssss]

Hello, what is SFL? flacid lenght?
If so what is your bpel?
Congrtulations!

 

[closed224]

Stretched flaccid length.
Looking good Mael.

 

[maelsukr]

2-25-15 -- 10:00 pm .
My buddy gave me a man handle to play with !
So while I was giving him some P-P-J's + Kegals .
I alternated with P-P-Rotary Stretches .
Total 200 reps .
He goes a bit soft just doing jelqs , but hardens when I stretch him .
Then we did 100 - Sac Pull -Skin Stretches .
That got him juicy !

Weighted DTR - 4 hrs .
Didn't heat him today , lazy .
SFL - 7.3 " .

Club :
Stretches - 30 min .
6 lb . Flat Leg - 100 reps .
Floor Bk . Leg Raises - 100 reps .
Atl . Arm - Leg Raises - 50 reps .
Planks - 3 min .
Biceps D Bell - 15 lb . - 50 reps .
Biceps Twist - 15 lbs . - 50 reps .
Pec Deck - 50 lbs . - 54 reps .
Lat Raise - 50 lbs . - 30 reps .
R Delts - 50 lbs . - 25 reps .
Abench - 150 reps .
Leg Ext - 45 lbs . - 40 reps .
Arm Curl - 40 lbs . - 30 reps .
Lat Ext - 50 lbs . - 60 reps .
AbIsolator - 40 lbs . - 40 reps .
Q Crunch - 40 lbs . - 40 reps .
Bike - 15 min . - 104 - AHR .
mael out !!!

 

[maelsukr]

Hello, what is SFL? flacid lenght?
If so what is your bpel?
Congrtulations!

SFL - stretched flaccid length .

My BPEL is 6.5 or so .
What's your BPEL ?
mael out !!!

 

[maelsukr]

2-26-15 -- 11:00 pm .
Damn , I've got to post earlier .
I'm forgetting my PE !
My days run together .

He gave me a chub to grab , and I did !
Just P-P- Rotary Stretches - 100 reps .
At club we did 40 more .

Weighted DTR - 3 hrs .
SFL - 7.5 " .

Club :
Stretches - 30 min .
6 lb . Flat Leg - 50 reps .
Floor Bk . Leg Raises - 100 reps .
Atl . Arm - Leg Raises - 50 reps .
Planks - 3 min .
Biceps D Bell - 15 lb . - 50 - 50 reps .
Biceps Twist - 15 lbs . - 50 - 50 reps .
Pec Deck - 50 lbs . - 44 reps .
Lat Raise - 50 lbs . - 26 reps .
R Delts - 50 lbs . - 28 reps .
Abench - 300 reps .
Leg Ext - 45 lbs . -30 - 40 reps .
Arm Curl - 40 lbs . - 42 reps .
Lat Ext - 60 lbs . - 44 reps .
AbIsolator - 40 lbs . - 40 reps .
Q Crunch - 40 lbs . - 50 reps .
Bike - 15 min . - 96 - AHR .
mael out !!!

 

[maelsukr]

2-27-15 -- 11:30 pm .
Woke up twice , grabbed him the second time .
We did another dual session .
Alternating P-P-J's And P-P-Rotary Stretches .
200 reps .
100 - Sac Pull - Skin Stretches .
Then 10 - 10 count static Stretches .
Clued in from wishful 10x8's routine .

Weighted DTR - 4 hrs .
Club Hot Shower and Rotary Stretches .
SFL - 7.25 " .

Club :
Stretches - 30 min .
10 lb . Flat Leg - 100 reps .
Floor Bk . Leg Raises - 100 reps .
Atl . Arm - Leg Raises - 50 reps .
Planks - 3 min .
Biceps D Bell - 20 lb . - 10 reps .
Biceps Twist - 20 lbs . - 10 reps .
Tri Dbell - 15 lbs . - 10 reps
Bike - 15 min .
mael out !!!
Snow , left early .

 

[maelsukr]

2-28-15 -- 11:30 pm .
Ha , he's getting back to his old schedule .
Woke me about 5 am . ready for playtime !
We did the same routine .
Alternating exercises .
P-P-J's + Kegals and P-P- Rotary Stretches .
200 reps .
100 - Sac Pull - Skin Stretches .
10 - 10 Count Static Stretches .
Pulling his skin down and using first two fingers to locate CC's .

Weighted DTR - 3 hrs .
Hot Pad - 10 min .
Another 10 - 10 count Static Stretches .

Club :
Stretches - 30 min .
10 lb . Overhead Flat Leg Raises - 100 reps .
Tri Pulldown - 40 lbs . - 60 reps .
Planks - 4 min .
Alt . Leg , Arm Raises - 50 reps .
Leg Ext . - 45 lbs . - 45 reps .
Bike - 15 min .
mael out !!!

 

[maelsukr]

3-1-15 -- 11:00 pm .
Man handled my buddy this morning !
Did our combo routine .
Same as yesterday .
He was needing drained , and he was !

Weighted DTR - 5 hrs .


Club :
Stretches - 30 min .
10 lb . Flat Leg - Arm Raises . - 100 reps .
Atl A+L Raises - 50 reps .
Floor Bk . Leg Raises - 100 reps .
Planks - 4 min .
Biceps D Bell Curl - 20 lb . - 15 reps .
Biceps D Bell Twist - 20 lbs . - 15 reps .
D Bell Tri - 15 lbs . - 15 reps .
Pec Deck - 50 lbs . - 51 reps .
Lat Pulldown - 40 lbs . - 80 reps .
Lat Raise - 50 lbs . - 21 reps .
R Delts - 50 lbs . - 19 reps .
Abench - 600 reps .
Leg Ext - 45 lbs . - 50 reps .
Arm Curl - 40 lbs . - 41 reps .
Lat Ext - 60 lbs . - 52 reps .
AbIsolator - 40 lbs . - 40 reps .
Q Crunch - 40 lbs . - 50 reps .
Bike - 10 min . - 73 - 122 -HR .
mael out !!!

 

[maelsukr]

3-2-15 -- 11:00 pm .
Body part said wake the fuck up !
So I did !
Grabbed his stiffness and played .
Love it when he does that.
Did the split routine .
100 - P-P-J's + kegals .
100 - P-P- Rotary Stretches .
100 - Sac Pull - Skin Stretches .
10 - 10 Count Static Stretches .
Weighted DTR - 4 hrs .

Keep thinking I'll do more , but don't .
Lazy ass .

Club :
Stretches - 30 min .
12 lb . Flat Leg - Arm Raises . - 100 reps .
Atl A+L Raises - 50 reps .
Floor Bk . Leg Raises - 100 reps .
Planks - 4 min .
Biceps D Bell Curl - 20 lb . - 15 reps .
Biceps D Bell Twist - 20 lbs . - 15 reps .
D Bell Tri - 15 lbs . - 15 reps .
Pec Deck - 50 lbs . - 55 reps .
Lat Pulldown - 40 lbs . - 90 reps .
Lat Raise - 50 lbs . - 25 reps .
R Delts - 50 lbs . - 25 reps .
Abench - 300 reps .
Leg Ext - 50 lbs . - 40 reps .
Arm Curl - 40 lbs . - 44 reps .
Lat Ext - 60 lbs . - 44 reps .
AbIsolator - 40 lbs . - 50 reps .
Q Crunch - 40 lbs . - 42 reps .
Bike - 10 min . - AHR - 110
mael out !!!

 

[maelsukr]

3-3-15 -- 12:00 pm .
Grabbed my friend and gave him man love !
Did our split routine .
100 - P-P-J's + kegals .
100 - P-P- Rotary Stretches .
100 - Sac Pull - Skin Stretches .
10 - 10 Count Static Stretches .

Weighted DTR - 3 hrs .
30 - Skin Stretches , hot shower .
SFL - 7.4 " .

Club :
Stretches - 30 min .
12 lb . Flat Leg - Arm Raises . - 100 reps .
Atl A+L Raises - 50 reps .
Floor Bk . Leg Raises - 100 reps .
Planks - 4 min .
Biceps D Bell Curl - 20 lb . - 15 reps .
Biceps D Bell Twist - 20 lbs . -
D Bell Tri - 15 lbs . -
Overhead Tri - 40 lbs . - 15 reps .
Pec Deck - 50 lbs . - 55 reps .
Tri Pulldown - 40 lbs . - 90 reps .
Lat Raise - 50 lbs . - 25 reps .
R Delts - 50 lbs . - 25 reps .
Abench - 450 reps .
Leg Ext - 50 lbs . - 40 reps .
Arm Curl - 40 lbs . - 42 reps .
Lat Ext - 60 lbs . - 40 reps .
AbIsolator - 40 lbs . -
Q Crunch - 40 lbs . -
Bike -
mael out !!!

 

[maelsukr]

3-4-15 -- 10:00 pm .
I left him alone today .
Pulled on him in the club shower though .

Weighted DTR - 3 hrs .

Club :
Stretch - 30 min .
12 lb . Flat Leg Raises - 200 reps .
Leg Ext - 45 lbs . - 35 reps .
Leg Curl - 45 lbs . - 35 reps .
mael out !!!

 

[maelsukr]

3-5-15 -- 12:00 pm .
Drank coffee too late and messed my cycle way up .
Kept waking up , but not with wood .
So this is another off day .

Weighted DTR - 3 hrs .
Static stretched him about 40 reps .at the club shower .

Then pulled him again at home , just cause .

Club :
Stretches - 30 min .
12 lb . Flat Leg - Arm Raises . - 100 reps .
Atl A+L Raises - 50 reps .
Floor Bk . Leg Raises - 100 reps .
Planks - 4 min .
Freemotion :
Lats - 40 lbs . - 50 reps .
Biceps - 40 lbs . - 20 reps .
Shoulder - 25 lbs . - 20 reps .
Overhead Tri - 40 lbs . - 15 reps .


Pec Deck - 50 lbs . - 50 reps .
Lat Raise - 50 lbs . - 25 reps .
R Delts - 50 lbs . - 25 reps .
Abench -
Leg Ext - 50 lbs . - 40 reps .
Leg Curl - 50 lbs . - 45 reps .
Arm Curl - 40 lbs . - 50 reps .
Lat Ext - 60 lbs . - 55 reps .
AbIsolator - 40 lbs . - 50 reps .
Q Crunch - 40 lbs . - 50 reps .
Bike - 10 min . AHR 104
mael out !!!

 

[maelsukr]

3-6-15 -- 11:30 pm .
"Peck" gave good wood to me today .
Thinking how squeezes are so similar to jelqs .
They both expand the glans and shaft .
So I did a combo of jelqs and squeezes .
100 - total .
Sac Pulls - Skin Stretches - 100 reps .
Static Pulls - 100 reps .

Weighted DTR - 3 hrs .

Just can't get into my PE when its cold !
Not enthused .

Club :
Freemotion :
Row - 60 lbs . - 30 - 35 reps .
OH Tri - 30 lbs . - 43 - 45 reps .
Lat - 50 lbs . - 43 - 46 reps .
Biceps - 40 lbs . - 20 - 20 reps .
Shoulder - 25 lbs . - 25 - 30 reps .
Abench - 300 reps .
Leg Ext - 50 lbs . - 40 - 40 reps .
Leg Curl - 50 lbs . - 40 - 40 reps .
Pec Deck - 50 lbs . - 50 - 46 reps .
R Delts - 50 lbs . - 24 - 24 reps .
Lat Raise - 50 lbs . - 30 - 30 reps .
mael out !!!

 

[maelsukr]

3-7-15 -- 11:00 pm .
Got a heads up from "Peck" !
Gave me a handle to grab . Ha !
Pulled him out of his warm spot and PE'd him good .
Did our combo routine .
50 - each - P-P-J's and P-P- Stretches .
100 - Sac Pull - Skin Stretches .
100 - Static Stretches .

Weighted DTR - 3 hrs .

SFL - 7.25 " .

Club :
Stretches - 20 min .
12 lb . Flat Leg Raises - 200 reps .
Leg Over - 3 reps .
Floor Bk . Leg Raises - 100 reps .
Elliptical - 10 min .
Yoga - 1 hr .
mael out !!!

 

[maelsukr]

3-8-15 -- 12:00 pm .
He gave me inspiration !
So I grabbed him and put him through his paces .

100 - P-P-J's + kegals .
100 - P-P- Rotary Stretches .
100 - Static Stretches .
100 - Sac Pulls and Skin Stretches .

Weighted DTR - 4 hrs .

Club :
Stretches - 30 min .
12 ld . Flat Leg Raises - 100 reps .
Flat Leg - 100 reps .
Planks - 3 min .
Leg Ext - 50 lbs . - 40 reps .
Leg Curl - 50 lbs . - 40 reps .
Bike - 10 min .
mael out !!!