8-2-13 — 12:00 pm .
Late post .
He was feeling well used again , so I gave him a different routine .
Changed it to just rotary stretches , instead of doing Directional ones .
Instead of 10 , I used 20 reps each .
16 min . various Jelqs .
Then we did 4 - Flaccid Squeeze- Bends .
Added some wet stretch pulls , again , working my upper CC’s .
Had to stop playing with myself , I love pulling and stretching his meat !!!
Pumped for 30 min . at 3 - 6 Hg .
DTR - 1 hr ..
Club :
Stretches - 10 min .
Half Ball Crunches - 135 reps .
Flat Leg Crunches - 21 - 10 reps .
Back Extension - 50 - 50 reps .
Side Lift - 35 lbs . - 100 reps .- 45 lbs . - 60 reps .
Q . Crunches - 60 lbs . - 50 - 40 reps .
Ab Isolator - 70 lbs . - 53 - 60 reps .
Abench - Side Crunch - 600 reps . - l - r - m .
Preacher Chair - 90 -85 reps .
Asst , D + C — D - 30 - 32 — C . 22 - 23 reps .
Torso Twist - 60 lbs . - 160 reps .
Back Extension - 51 - 51 reps .
Biceps - freemotion - 45 lbs . - 60 - 40 reps .
mael out !