Which means hard errections, ballooning, the glans and shaft and possibly connecting it to other techniques like Reverse Kegels, mmo etc.
It's a rather advanced technique as it requires awareness of the penis and pelvic floor that, at least for me, is hard to come by when starting out with PE.
This muscle(it`s 2) is subtle to be aware of when starting out. It`s comparable to earmuscle you can use to wiggle them without moving a joint like e.g. a biceps.
This is the Ischiocavernosus Muscle as per anatomy pics:
Wikipedia says:
Both muscles are kind of antagonists comparable to Biceps and Triceps. It's almost impossible to flex the BC and IC muscles fully at the same time.
We train the BC muscle a lot. The BC is basically one muscle much easier to notice when flexed. It`s the one that when engaged consciously can push blood up the CS into the glans. Many have that muscle overtrained and hence an imbalance vs. the IC.
Flexing the muscle, holding the flex, pulling on the erect penis to the left or right are the basic ways to engage and train it. As the IC is responsible for holding the penis straight one can train it by flexing it against the pull to the side. Make sure to alternate left and right pulls to train both IC 'legs' same intensity.
That takes time as the brain needs to first be aware of the muscle. So doing it the first day it will be hard to get full control, can take days or weeks..
The basic motion to flex it, is to squeeze both legs of the IC together. That can be done flaccid and erect.
The red arrows are depicting the way one should engage and move the 2 IC legs together. Most of that is happening inside and behind the pubic bone.
A so called front reverse kegel when done strongly and toward the same spot can engage the IC muscles too.
As the IC is, at the front, directly attached to the CC and inside close to the two sides of the CC it is also squezzing the inner penis.
When being erect, allowing blood to enter engaging the IC's hard will stop the outflow of blood allowing a kind of balooning of the shaft and especially glans.
Another thing that is fun is to engage it during walking basicaly massaging the inner penis with every step.
Holding a very hard IC, along with an RK will counter movement by the BC muscle, which is responsible for ejaculation. Hence stopping it which then can be transferred into MMO techniques.
It's a rather advanced technique as it requires awareness of the penis and pelvic floor that, at least for me, is hard to come by when starting out with PE.
This muscle(it`s 2) is subtle to be aware of when starting out. It`s comparable to earmuscle you can use to wiggle them without moving a joint like e.g. a biceps.
This is the Ischiocavernosus Muscle as per anatomy pics:
Wikipedia says:
The IC fires autonomously alternating with the Bulbospongiosus muscle to create an erection. Pumping and holding blood in.
Both muscles are kind of antagonists comparable to Biceps and Triceps. It's almost impossible to flex the BC and IC muscles fully at the same time.
We train the BC muscle a lot. The BC is basically one muscle much easier to notice when flexed. It`s the one that when engaged consciously can push blood up the CS into the glans. Many have that muscle overtrained and hence an imbalance vs. the IC.
Flexing the muscle, holding the flex, pulling on the erect penis to the left or right are the basic ways to engage and train it. As the IC is responsible for holding the penis straight one can train it by flexing it against the pull to the side. Make sure to alternate left and right pulls to train both IC 'legs' same intensity.
That takes time as the brain needs to first be aware of the muscle. So doing it the first day it will be hard to get full control, can take days or weeks..
The basic motion to flex it, is to squeeze both legs of the IC together. That can be done flaccid and erect.
The red arrows are depicting the way one should engage and move the 2 IC legs together. Most of that is happening inside and behind the pubic bone.
A so called front reverse kegel when done strongly and toward the same spot can engage the IC muscles too.
As the IC is, at the front, directly attached to the CC and inside close to the two sides of the CC it is also squezzing the inner penis.
When being erect, allowing blood to enter engaging the IC's hard will stop the outflow of blood allowing a kind of balooning of the shaft and especially glans.
Another thing that is fun is to engage it during walking basicaly massaging the inner penis with every step.
Holding a very hard IC, along with an RK will counter movement by the BC muscle, which is responsible for ejaculation. Hence stopping it which then can be transferred into MMO techniques.
