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Skinny_Rattler

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Awesome bro hope it's a gain:) I'm sure it is you worked hard for it.
 

Skinny_Rattler

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Hey bro when you do your stretches are you holding each 30sec or no?
 

kickinthemebs

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I have mostly been doing bundled stretches lately as part of my girth focused routine. I will do a few normal stretches at the start and end of my stretching section of my workout. For these stretches I would normally hold for a minute. The bundled stretches I have worked my way up to around 3 minutes a stretch, sometimes 5 minutes if my dick has been bold haha.

Hey bro when you do your stretches are you holding each 30sec or no?
 

Skinny_Rattler

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Do you warm up before u stretch?
 

pterodactyl

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Hows the eq?
 

kickinthemebs

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To be honest? No, never haha. I did a bit in the past but I agree largely with DonJelqer's analysis on the effectiveness (or lack thereof) of warming up.

Instead however, I would spend a good few hours in the phallosan before I would start any type of manual work. I would usually have a warm shower before stretching too usually and often stretch in bed with my sheets over for consistent heat. Instead of formally spending time with a heating pad (which I also have).

I believe heat is beneficial if sustained throughout but the amount that dissipates after a warm up would make it fairly ineffective. Also, I would prefer doing an extra ten minutes of manual work over sitting there heating my dick. That is just me though, I know everyone else recommends formal warm-ups. With my current way of doing it, it feels perfect to me and I will continue doing what I am doing because it has/is working for me.

Do you warm up before u stretch?
 

kickinthemebs

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It is fine. I had EQ around 7 before I started using phallosan. It dipped a bit when I was doing a lot of manual stretches and long phallosan hours (20+ in a day etc). But now it is pretty good because I started doing more girth work for my smooth muscle to catch up with my tunica. It is usually an 8 now, at weekends when it counts it gets up to 9 or 10 nowadays when I am not extending and with my girlfriend.

Hows the eq?
 

coltjustice

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Rest day.

Hours this Week: 81.5 hours.

Total hours since start (approx): 1655 hours.


So, what has been your BPEL gain since starting the Phallosan?

I know your total gain from all PE to be 1 inch.
 

dadoxx

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ehi kick! flaccid gains?
 

Skinny_Rattler

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Great answer:specool::specool: Two thumbs up for that one.