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kickinthemebs

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I personally think that what I have been doing would be ok to follow. However, you definitely need to build up to those long stints in the phallosan. From my experience I am going to try getting in between 10-15 hours in the phallosan 5 or 6 days a week now. My EQ would be terrible if I wore it for 20+ hours for a few days. 10-12 hours with your normal manual PE is more than enough. I would do those long wear-times when you know you will not need good EQ, it could be when you girlfriend/wife is on her period/away for a few days/holiday/or whenever you don't need your cock to be doing its business.

I would definitely build up my phallosan usage gradually. Even after only taking a week break from it I got bruising and red penis head, so I had to re-condition myself to it all over again! In relation to sleeping in it, I recommended other people the same, wait until you have at least a few weeks to a month experience in it and when you do wear it at night, wake up every 3 or 4 hours to take it off and to reduce edema build-up.

The 20+ hours in the phallosan also take it out of you mentally quite a bit, something I acknowledged before commencing the experiment of wearing it like this. I feel so weird having a thing pulling on my cock for basically the whole day, with my only break being gym or manual PE. So as you can imagine your EQ would go down dramatically. I think I might start a fairly extensive thread soon on my experiences with the phallosan so far to help others with the ins and outs of its usage as I realise most don't want to be reading through pages and pages of info in a thread.

If you wear it for long sessions your EQ will drop and your morning wood etc will go down I found. This hinders your ability to perform so many manual PE exercises, which in my opinion is an outcome I am not willing to take. Do not hinder your ability to do manual PE in my opinion, so the 10-15 hour bracket is more than enough I think, unless you are really in the mood to wear it for longer instead of doing your daily routine.

Anyway, good luck man, and if you need any more advice I am here for you!
 

kickinthemebs

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Did some squeezes and ulis this morning :)

I will have completed 7 hours in the phallosan today. Because of my two week break from the phallosan I will definitely not reach 2000 hours by the original designated time-scale I had planned (7th February), however, I think I will postpone the 2000 hour measurement to the end of February, which gives me another 8 weeks to get gain. That means I will have to aim for at least 67.5 hours a week until then, which is roughly what I am aiming for :)

Hours this Week: 32 hours.

Total hours since start (approx): 1459 hours.
 
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kickinthemebs

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Bring on the girth challenge :D. 17 hours in the phallosan so far today. I also did a morning session of erect jelqs, horses, squeezes and ulis. I did 30 minutes of stretches and 20 minutes of jelqs.

Hours this Week: 49 hours.

Total hours since start (approx): 1476 hours.
 
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kickinthemebs

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11 hours in the phallosan so far today.

I also measured myself when I woke up with an erection, it boomed in at 7.75 BPEL! I will wait for another couple of readings at that before I take it, delighted though :)

Hours this Week: 60 hours.

Total hours since start (approx): 1487 hours.
 
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DEVILDOC

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This is my first post on pegym. Really like reading about what your doing. Its similiar to what Im gonna work towards. I just started PE. Ive messed around over the years but now Im serious. Right now Im focusing on conditioning, EQ and length. Eventually Im gonna get the Phallosan and LG hanger but thats a couple months away. Great post. Thanks for all the info.
 

kickinthemebs

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Cool, no problem, glad it is of some help :)
Check out the link in my signature about my routine and tips for the phallosan before you buy it. Put the hours in and you will be rewarded.

This is my first post on pegym. Really like reading about what your doing. Its similiar to what Im gonna work towards. I just started PE. Ive messed around over the years but now Im serious. Right now Im focusing on conditioning, EQ and length. Eventually Im gonna get the Phallosan and LG hanger but thats a couple months away. Great post. Thanks for all the info.
 

coltjustice

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20 minute jelqing session this morning, felt really good, my EQ has been way better lately that I have cut down my phallosan hours. I think those mammoth 20 hour sessions really fuck up your EQ. Fair enough I was still seeing good gains with it, but think my gains will be better with more quality manual PE but still do my 10-12 hours a day with the phallosan. 14.5 hours in the phallosan so far today :)
1 hour of bundled and normal stretches.

Hours this week: 53.5 hours.

Total hours since start (approx): 1427 hours.


I wonder what manual exercises are best to supplement an extender routine?

I do not do any manual exercises at all.
 

kickinthemebs

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Hi, I just replied to your thread on this topic. Jelqs (all kinds) and bundled stretches for the win! UV and UJs are GREAT! :)

I wonder what manual exercises are best to supplement an extender routine?

I do not do any manual exercises at all.
 

kickinthemebs

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35 minutes of girth work this morning - horses, erect squeezes, ulis, and jelqs.

Also, 18.5 hours in the phallosan.

Hours this Week: 36 hours.

Total hours since start (approx): 1529.5 hours.
 
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kickinthemebs

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25 minutes of girth work, horses, erect jelqs, ulis.

30 minutes of jelqs in the evening.

11 hours in the phallosan today.

Hours this Week: 47 hours.

Total hours since start (approx): 1540.5 hours.
 
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kickinthemebs

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6 hours in the phallosan so far today. 30 minutes of girth work (erect squeezes, horses, ulis and jelqs). 40 minutes of stretches.

Hours this Week: 80 hours.

Total hours since start (approx): 1573.5 hours.
 
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kickinthemebs

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Ok, got in 20 hours in the phallosan so far today. I also measured this morning with my morning wood and boom in at 7.75 again. One more measurement at that number and I am taking it as a gain. Woohoo 3rd time got it, its a gain!

Also, 30 minutes of jelqs. 30 minutes of bundled stretches.

Hours this Week: 20 hours.

Total hours since start (approx): 1593.5 hours.
 
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