Kickinthelog!

[kickinthemebs]

15 minute girth work, 45 minutes of stretches. 7 hours in phallosan by tonight.

Hours this Week: 88.5 hours.

Total hours since start (approx): 1662 hours.

 

[kickinthemebs]

15 minute girth work this morning. 25 minutes of normal stretches. 22 hours in the phallosan so far today.

Hours this Week: 22 hours.

Total hours since start (approx): 1684 hours.

 

[averagedick]

Good to see your gaining with phallosan was hard to find any numbers on how much gains were made

 

[Oxford]

Bro can u clear my mind l;ittle bit .

I been advice from someone not to use phallosan more than 10 hours a day, if i use manuals

he adviced me to use phallosan Monday 10 hours + manuals
Tuesday phallosan same hours but with bathmate
Wednesday same as monday
Thursday same as tuesday
friday off manuals and girth (just phallosan for 12 hours) >-- on red color

sat off from everything
sun off from everything

it sounds ok but i did have this weekend off and in my opinion 2 days off are to much . i did miss that mother fucking phallosan a lot man.

Also 10 hours a day is nothing now i am planing to focus more on length ad to ditch bathmate for good till i reach my length goal.

What u think bro ?

i saw something similar with your routine when u do girth u log in to many hours with phallosan
when u do manuals not so many.

also he advice me to reach 850 hours than start using red color permanently.

Advice me .

 

[kickinthemebs]

I don't know to be honest, all I can say is what has and is working for me. I wear the phallosan for as long as I can/want to, so long as it doesn't affect with my daily life or annoy me too much. Like today I will end up logging around 20 hours. To be honest it is all guesswork at this point in time when it comes to phallosan, in relation to how many hours to spend in it, what tension to have it on etc.

When I am doing my manual work I will wear my phallosan in accordance with that. So, I try to do girthwork every second morning, so I will take the phallosan off around 2-3 am so I can get morning wood and do my girth work. My other manual work, stretching and jelqs do not get interfered with the phallosan so on days I am doing them, it does not matter if I do really long hours in the phallosan. I base the length of time on what kind of manual exercises I am doing, i.e. if girth work I will put in less phallosan hours before it so my EQ is ok.

I recommend taking 1 day off from doing any kind of PE or phallosan use, and 2 days off any kind of manual PE. So it would be ok in my opinion to use the phallosan for 6 days, which is what I do, but I try to have 2 days off from manual PE.

The idea of wearing the phallosan of red the day before your break is a good idea in my opinion, and it is sort of what I do too, give my dick a good workout before it can rest.

Hope this helps

Bro can u clear my mind l;ittle bit .

I been advice from someone not to use phallosan more than 10 hours a day, if i use manuals

he adviced me to use phallosan Monday 10 hours + manuals
Tuesday phallosan same hours but with bathmate
Wednesday same as monday
Thursday same as tuesday
friday off manuals and girth (just phallosan for 12 hours) >-- on red color

sat off from everything
sun off from everything

it sounds ok but i did have this weekend off and in my opinion 2 days off are to much . i did miss that mother fucking phallosan a lot man.

Also 10 hours a day is nothing now i am planing to focus more on length ad to ditch bathmate for good till i reach my length goal.

What u think bro ?

i saw something similar with your routine when u do girth u log in to many hours with phallosan
when u do manuals not so many.

also he advice me to reach 850 hours than start using red color permanently.

Advice me .

 

[Oxford]

thx bro i am planning to ditch bathmate for sometime so i am going to work out with my routine

I don't know to be honest, all I can say is what has and is working for me. I wear the phallosan for as long as I can/want to, so long as it doesn't affect with my daily life or annoy me too much. Like today I will end up logging around 20 hours. To be honest it is all guesswork at this point in time when it comes to phallosan, in relation to how many hours to spend in it, what tension to have it on etc.

When I am doing my manual work I will wear my phallosan in accordance with that. So, I try to do girthwork every second morning, so I will take the phallosan off around 2-3 am so I can get morning wood and do my girth work. My other manual work, stretching and jelqs do not get interfered with the phallosan so on days I am doing them, it does not matter if I do really long hours in the phallosan. I base the length of time on what kind of manual exercises I am doing, i.e. if girth work I will put in less phallosan hours before it so my EQ is ok.

I recommend taking 1 day off from doing any kind of PE or phallosan use, and 2 days off any kind of manual PE. So it would be ok in my opinion to use the phallosan for 6 days, which is what I do, but I try to have 2 days off from manual PE.

The idea of wearing the phallosan of red the day before your break is a good idea in my opinion, and it is sort of what I do too, give my dick a good workout before it can rest.

Hope this helps

 

[kickinthemebs]

20 minutes girth work. 40 minutes of stretches. 20 hours phallosan.

Hours this Week: 42 hours.

Total hours since start (approx): 1704 hours.

 

[kickinthemebs]

50 minutes stretching. 17.5 hours extending.

Hours this Week: 59.5 hours.

Total hours since start (approx): 1721.5 hours.

 

[kickinthemebs]

An increase in my flaccid stretched length finally, it has been ages since I gained in this area, with all of my gains coming in the erect form. It is probably because of my focus on girth work over stretching lately, but the past week or two I have been concentrating more on stretches.

 

[kickinthemebs]

20 minutes girth work. 50 minutes of stretching. 18 hours in the phallosan.

Hours this Week: 77.5 hours.

Total hours since start (approx): 1739.5 hours.

 

[kickinthemebs]

30 minutes of bundled stretches. 30 minutes of girth work. 14 hours in the phallosan.

Hours this Week: 91.5 hours.

Total hours since start (approx): 1753.5 hours.

 

[kickinthemebs]

Rest day.

 

[kickinthemebs]

6.5 hours today.

Hours this Week: 97 hours.

Total hours since start (approx): 1760 hours.

 

[kickinthemebs]

OK a little reminder/acknowledgement to myself. I am going to start upping the tension with the phallosan over the never few weeks gradually. It feels as though my dick needs more tension than what it is getting at the moment.

I think my manual work is fine for the time being so I will continue along as planned with that. I will move up to the larger bell with the phallosan to gain more of a pump/expansion on my glans with the aim of increasing girth in the long run.

I have quite a lot of hours logged currently with the phallosan and my aim is to just continue using it until there is a total stagnation in gains. Hopefully, I will be able to continue using it for the rest of the year though.

 

[kickinthemebs]

45 minutes of girth work done this morning. 45 minutes of stretches. 19.5 hours in the phallosan so far today.

Hours this Week: 19.5 hours.

Total hours since start (approx): 1779.5 hours.

 

[kickinthemebs]

11.5 hours in phallosan.

Hours this Week: 31 hours.

Total hours since start (approx): 1791 hours.

 

[tigermen]

Hi kickinthemebs,
can you explain me what is girth work?
Do you think is necessary manual work when you're using phallosan?

thank you

 

[kickinthemebs]

Hi, thanks for your message. Girth work is just short-hand for manual girth exercises, they can be found throughout the website.

In my girth routine I do erect squeezes, erect bends, and ulis. [NOTE: These are advanced exercises so only do them if you have 3 months of manual PE experience]. Perhaps start with the JP90 routine in the beginner section.

I think manual work is a great addition to using the phallosan, they compliment one another. However, there have been plenty of members on here who have gained by using the phallosan alone.

Hi kickinthemebs,
can you explain me what is girth work?
Do you think is necessary manual work when you're using phallosan?

thank you

 

[kickinthemebs]

40 minutes of girth work. 30 minutes stretching. 19.5 hours in the phallosan.

Hours this Week: 50.5 hours.

Total hours since start (approx): 1810.5 hours.

 

[kickinthemebs]

40 minutes of stretches. 15 hours in phallosan.

Hours this Week: 65.5 hours.

Total hours since start (approx): 1825.5 hours.