Actually RIB, a V-jelq rep as prescribed by JonPop consists of 3 strokes, one up to the left, up centre and up-right.
So 90 V's is actually 270 strokes split into 3 sets of 90.
So 90 V's is actually 270 strokes split into 3 sets of 90.
JP's 90 Day Beginner Routine
- Thread starter JonPop
- Start date
i dont follow this topic but do you mean when youre doing the jp90 you have to do 270 vjelqs?
In this routine 1 V jelq is actually 3 strokes.
Just like 1 ok jelq is 2 strokes, one with each hand.
Just like 1 ok jelq is 2 strokes, one with each hand.
It's normal, which is why this routine is probably too intense for quite a few people.
I'm pretty sure it's mentioned in this thread several times. Read.
I'm pretty sure it's mentioned in this thread several times. Read.
It is a pretty intense workout, but if you can it works. I have already seen gains after a month and EQ and PI are awesome. It's about a healthier penis and listening to what he and your body is telling you. I do 2 on 1 off but I am definitely not afraid to take an extra day off if I feel I need it. Like so many have said, less is more.
270 V-Jelqs? Whoa. I did this routine today and it took me an hour and 10 minutes...don't really have the time to add more!
Yeah, when I did half the amount it took me anywhere from 45 minutes to 1hour+. Guess I just like my slow jelqs 
Yeah it definitely takes an hour plus. Who doesn't like to "play" with themselves for an hour though?
Jesus, this thing of the Loss of Tug just saved my PE workouts. I've been PEing for around 4 months by now and I didn't experience any significant changes with my winner. Since I read about the loss of Tug (3 weeks ago), I've experienced a significant change with my winner, it looks bigger and fuller than usual and even flaccid hangs lower since I started to workout against my LOT which is at 12. I didn't feel LOT in any other direction, just at 12, so I've been workingout at 6. I didn't record the measures before I started this workout 3 weeks ago and I'm sad I didn't' cause I don't know what the improvements are, but I can guarantee that my winner looks bigger than before.
I recorded the actual measures yesterday and they are as follow:
FL = 5.7
FG = 4.9
BPEL = 7.25"
EG = 5.8"
I don't feel uncomfortable with my actual size, but I'm looking forward to reach at least 8" length x 6.2" girth (or even 6.5" girth), I guess it's a reachable and reasonable goal.
I'll take some pics and upload them to an album so you guys can judge as the time goes by and I keep improving.
One thing I would like to ask to the PE gurus of this forum. I've been working out twice a day (morning before bath and night before bath too), two days on and one day off. I don't feel any discomfort so far but I would like to know if I can keep workingout that way or if I should workout once a day with the 2,1 basis.
I'm really happy with the results I'm getting, I finally found something that is working for me. I'm really thankful JP, this workout rocks.
I'll keep you posted.
Gee, I feel great
I recorded the actual measures yesterday and they are as follow:
FL = 5.7
FG = 4.9
BPEL = 7.25"
EG = 5.8"
I don't feel uncomfortable with my actual size, but I'm looking forward to reach at least 8" length x 6.2" girth (or even 6.5" girth), I guess it's a reachable and reasonable goal.
I'll take some pics and upload them to an album so you guys can judge as the time goes by and I keep improving.
One thing I would like to ask to the PE gurus of this forum. I've been working out twice a day (morning before bath and night before bath too), two days on and one day off. I don't feel any discomfort so far but I would like to know if I can keep workingout that way or if I should workout once a day with the 2,1 basis.
I'm really happy with the results I'm getting, I finally found something that is working for me. I'm really thankful JP, this workout rocks.
I'll keep you posted.
Gee, I feel great
Last edited:
Alright so i've jelqed before and stuff...but not on a consistent basis ever..so naturally not really noticed much. So I am going to give this routine a shot and commit to it. Im planning on starting as soon as I get my morning wood back.. and i think im going to do 2 days on 1 day off. I have a question though.. My LOT is 6.. so do I jelq straight out or straight up? and another question.. would edging after the PE be a good idea?
3rd day doing this routine!
i look forward to getting home everyday!
ill measure in 2 weeks to see the gains......
i look forward to getting home everyday!
ill measure in 2 weeks to see the gains......
Don't worry about your LOT for jelqing, straight out will be fine...
Edging is a good way to end a workout, as long as it doesn't lead you to overtraining so watch your PIs.
'ill measure in 2 weeks to see the gains......'
I wouldn't be too sure about that, 2 weeks isn't a long time. Just remember it takes as long as it takes. Good luck.
I wouldn't be too sure about that, 2 weeks isn't a long time. Just remember it takes as long as it takes. Good luck.
thanks! just had my first PE session.. its got that feeling that ur muscles have after a workout.. i was wondering how many strokes make 1 rep in a V Jelq? and how fast are you supposed to do it?
Go back 1 page to see my post about V-jelqs. And in the first post of this thread, the description of the actual routine, JonPop recommends 2-3 seconds per stroke.
I'd recommend reading the whole thread, I realise it's quite long but you're making your penis BIGGER! Something most guys don't realise is possible. A lot of reading is the first step.
Okay thanks! this is such a helpful place! i love it haha
okay so i can only do my jelqs at about 30-40% erection... it almost seems flaccid.. but when I do the V jelqs theres significantly more blood being pushed up than regular jelqs.. it balloons up at the tip... is that what its supposed to do?
oh and funny story: Ive never been able do that start trek hand sign where u separate the middle finger and the ring finger.. so i used to get made fun of a lot.. not that it ever affected me lol.. but now my inability to do that seems to be helping me with the V- jelqs.. my first time doing it and I had no problems with the grip or whatever.. goes to show..a weakness can end up being a strength lol
okay so i can only do my jelqs at about 30-40% erection... it almost seems flaccid.. but when I do the V jelqs theres significantly more blood being pushed up than regular jelqs.. it balloons up at the tip... is that what its supposed to do?
oh and funny story: Ive never been able do that start trek hand sign where u separate the middle finger and the ring finger.. so i used to get made fun of a lot.. not that it ever affected me lol.. but now my inability to do that seems to be helping me with the V- jelqs.. my first time doing it and I had no problems with the grip or whatever.. goes to show..a weakness can end up being a strength lol
Hi guys!
First of all, thanks so much for all the time and effort for such an informative thread!I enjoyed reading it as i always do
I am new to PE (i mean to real regular PE) and i was following the beginner program till today (simple one: 10min warm up, nice stretch all direction for 30sec each, warm up again for few minutes, 50 wet jelq with olive oil: 10 jelgs right hand and 10 left then 10 right etc...and finally 5 min warm up ).
I found this thread and i felt like the stretching techniques mentioned here seemed more efficient to me! I mean with the Kegels for every stretch followed by the circle stretch, i do have tug when i stretch top, left and right, no tug when i pull down.
After reading this thread today I just replaced my normal stretches with the new ones
I see there are so many posts and pages here and I couldn't go through all of them of course!!
I have one question if there is someone to answer: is this technique works? does it work better than the normal beginner program?
I can't find ANY pictures of "before - after", so please is there any senior PE'er here who tried this and would be able to leave a post with some details/history/pictures that might help/encourage us (new PE'ers)!
I strated PE 2 weeks ago and I do definitely believe that PE works! i have already noticed changes in term of flaccid look/length and girth! so it's not the point the point is about this new program
I will be thankful again for your light!
M
First of all, thanks so much for all the time and effort for such an informative thread!I enjoyed reading it as i always do
I am new to PE (i mean to real regular PE) and i was following the beginner program till today (simple one: 10min warm up, nice stretch all direction for 30sec each, warm up again for few minutes, 50 wet jelq with olive oil: 10 jelgs right hand and 10 left then 10 right etc...and finally 5 min warm up ).
I found this thread and i felt like the stretching techniques mentioned here seemed more efficient to me! I mean with the Kegels for every stretch followed by the circle stretch, i do have tug when i stretch top, left and right, no tug when i pull down.
After reading this thread today I just replaced my normal stretches with the new ones
I see there are so many posts and pages here and I couldn't go through all of them of course!!
I have one question if there is someone to answer: is this technique works? does it work better than the normal beginner program?
I can't find ANY pictures of "before - after", so please is there any senior PE'er here who tried this and would be able to leave a post with some details/history/pictures that might help/encourage us (new PE'ers)!
I strated PE 2 weeks ago and I do definitely believe that PE works! i have already noticed changes in term of flaccid look/length and girth! so it's not the point
the point is about this new programI will be thankful again for your light!
M
Last edited:
Questions for JP
Questions for JP
Hi, im 16 rite now and im looking to have an 8 by 6 penis by college. Your routine sounded really goood for a beginner like me and i was wondering if u could give me ur routine streight up, what u ate afterwards for rebuilding ur cells, and what is the best rest day plan, for example, 5 days on 2 days off, or 2 days on 1 day off. I would be really appreciative if u could get back to me sooon, thank u very much. Im started with a 6 inch length 5 in girth
Questions for JP
Hi, im 16 rite now and im looking to have an 8 by 6 penis by college. Your routine sounded really goood for a beginner like me and i was wondering if u could give me ur routine streight up, what u ate afterwards for rebuilding ur cells, and what is the best rest day plan, for example, 5 days on 2 days off, or 2 days on 1 day off. I would be really appreciative if u could get back to me sooon, thank u very much. Im started with a 6 inch length 5 in girth
