Hi there, I'm going to get back into PE and I'm going to try out this routine. I just have a few comments/questions I would like to ask. Now if I use a cool down instead of a warm down will it have a serious effect on the routine? Has anyone seen any good gains with a cool down instead of warm down? What should I expect to gain? Now on the days of routine, I'm more of a 2 days on/1 day off guy. 5 days on and 2 off sounds like overkill. I'm willing to try, but I don't want to overwork myself. Has anyone done a version of 2 on/1 off and still seen good gains? Also, would changing the warm up from a cloth to a warm cup, change it up much?
Mann89, that sounds Scandinavian
Anyway, :welcome:
1. Some recommend a cool-down, others a warm-down. I personally like the warm-down, while
remek himself says that it should be avoided. So it is really up to what you like, and I actually think(if I remember correctly) that cool-down members provided on average greater gains.
2. You shouldn't expect too much, and not too little. This is very individual, and far from an exact science quite yet, but most members experience approximately +0.25 in gains, mostly length, but some gain girth easier.
3. A very large numbers of people choose the 2 on, 1 off approach, this includes me. I would like to say that 5 on 2 off, seems to intense for me as well, so no worries there
Definitely do not, try something that you think will have negative results on your penis; go for 2on 1 off. Some people find this to be too intense as well, and just do 1 on 1 off.
I tried the warm-cup approach, too much of a hazzle. I spilled water all over, and I didn't feel warm and loose as I like to. I like the warm-cloth, but I LOVE my rubberflask
It keeps warm for several hours, and is a great way to warm up. There a easy to get, and dirt cheap.
-UYN-
