Could someone explain those Helicopter Shakes to me ? I don't think I'm doing them as I'm supposed to do.
JP's 90 Day Beginner Routine
- Thread starter JonPop
- Start date
- Hold onto the base of your flaccid penis lightly.
- Spin your penis round like a lasso. Yee-haw!
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No, I meant does that statement mean a total of 150 throughout the whole session, or 150 more.
Hi JP, I've been on your routine for 4 weeks now but the only problem is I've been doing 100 jelqs and 30 v-jelqs for a total of 300 jelqs and 90 v-jelqs without realizing it. I just happened to wonder back here and realized that it says to do 50 jelqs and 30 v-jelqs for 150 jelqs and 90 v-jelqs. Is this bad, even though I've mostly been getting positive PIs or should I still cut down. I've been getting good morning wood and lasting longer in bed, but sometime after a work out the head of my penis is a little bruised and purple.
Thanks,
Justin
Thanks,
Justin
If your morning wood is ok, you have no injuries and don't feel over fatigued. Then yes as long as your getting good workouts then you should be fine. Any sign of fatigue, back it off a notch or two. Some people have a higher resistance to training and do require more work to achieve a good workout. It could be technique also.
Everything in PE is time over tension. So if your jelqs take 3 secs and mine takes 4. You have to do 33% more jelqs to achieve the same time over tension. This goes for all forms of PE wether it be hanging, squeezes etc etc.
i have found over the years that speaking to relatively newbies they tend to rush the workout a little. When you ask them 2 count how long 1 jelq takes they say 4 seconds when in reality its more like 2 1/2 - 3. Make sure your doing quality reps and stretches and be cautious of injuring yourself buddy.
Everything in PE is time over tension. So if your jelqs take 3 secs and mine takes 4. You have to do 33% more jelqs to achieve the same time over tension. This goes for all forms of PE wether it be hanging, squeezes etc etc.
i have found over the years that speaking to relatively newbies they tend to rush the workout a little. When you ask them 2 count how long 1 jelq takes they say 4 seconds when in reality its more like 2 1/2 - 3. Make sure your doing quality reps and stretches and be cautious of injuring yourself buddy.
I am sure I'm correct but I have this thing niggling in the back of my mind, 1 rep is both hands right? So if you count 1 rep per hand you do a total of 300 reps for the qet jelqs? Otherwise I've been doing twice as many jelqs as I'm supposed to.
About 1 month in and I'm 1/2 an inch longer BPEL and gained about 1/4 of an inch in girth.
Love the program.
Starting stats were 6.5 BPEL and around 4.8 EG
Current stats (my short term goal as well) 7 BPEL and 5.1 EG
I'll hit my long goal in no time.
Love the program.
Starting stats were 6.5 BPEL and around 4.8 EG
Current stats (my short term goal as well) 7 BPEL and 5.1 EG
I'll hit my long goal in no time.
Need Help with the V Jelq
Need Help with the V Jelq
Hi I want to start with JP's Bigenners routine but I need to know how to do the V Jelq exercise correctly, is there a video were I can watch how is done.
Need Help with the V Jelq
Hi I want to start with JP's Bigenners routine but I need to know how to do the V Jelq exercise correctly, is there a video were I can watch how is done.
G'day all just started this routine. Question though, when working out LOT I seem to have a strong tug back in any direction which also seems about the same force of tug back in all directions. So what should I focus on?
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A little confused
A little confused
Hey JP I think I did the Helicopter Shakes correctly but I want to make sure I did it right could you explain it in more detail or where can I see how is done.
A little confused
Hey JP I think I did the Helicopter Shakes correctly but I want to make sure I did it right could you explain it in more detail or where can I see how is done.
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Thanks jP, Just got my first gain. pretty impressive, in my opinion. I got .25 in length and 1/8 in girth. Been using you program for 20 days of of today. I also strap on a ADS for around 2-3 hours a day on work out days. The best thing is I STILL HAVE 70 MORE DAYSssss.... left. Can't wait to see what kind of gains I will have @ the end of your program.
Much love an appreciation jP.
Much love an appreciation jP.
Did you guys introduced the jelq device after the 6th week of jonpop's routine? if so, where did you buy it from(i need to get one soon) and once i get it, should i do V-jelqs with it or Top-bottom jelqs?
Cheers everyone!
Cheers everyone!
- Joined
- Feb 8, 2008
- Messages
- 16,754
- Reaction score
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- Reunited with his dear wife Holly.
Jon... I've been doing your routine for 8 weeks (56 days) now... I've grown a bit of girth... However, no length yet...
Just some quick questions:
1- what would you recommend as a routine to gain length fast, after the 90 days?
2- how long should ONE circle stretch last? Because I do mine in like 5 seconds...so 50 seconds for 10 circle stretches.
3- some red spots are appearing on my forearms... I'm starting to think it's because of the baby oil that I use as lube, maybe my skin is having some negative effect.. Have you heard of something like that?
4- Maybe I haven't gained length because I am not applying enough pressure when jelquing... I apply just a little bit of pressure. What is your intake?
Thanks
Just some quick questions:
1- what would you recommend as a routine to gain length fast, after the 90 days?
2- how long should ONE circle stretch last? Because I do mine in like 5 seconds...so 50 seconds for 10 circle stretches.
3- some red spots are appearing on my forearms... I'm starting to think it's because of the baby oil that I use as lube, maybe my skin is having some negative effect.. Have you heard of something like that?
4- Maybe I haven't gained length because I am not applying enough pressure when jelquing... I apply just a little bit of pressure. What is your intake?
Thanks
