JP's 90 Day Beginner Routine

[kkkkkk]

I really don't get what "kegel" means and how I do it.
So, would somebody be that kind and give me a link or something to read about it?

 

[Epicfailguy]

I really don't get what "kegel" means and how I do it.
So, would somebody be that kind and give me a link or something to read about it?

allright,next time you have to pee try to stop it
you'll feel a muscle clamp
try and *flex* that muscle and then releasing it agian
that is called a kegel

 

[Curlers]

I just started this today. i felt pretty good after doing it and felt that i had a better pump than normal, probably due to how much more blood was going into my penis compared to normally.

im planning on doing this for the 90 days and hopefully get some results. has anyone here done this yet or most of the way through it and making some gains? what sort of gains can we look at gaining in 90 days? i have no idea since ive never done anything like this before.

thanks in advance.

 

[BMot]

I'm a few days away from completing the 90 days and you can see my gains in my signature.

Are you onlu going to PE for 90 days? Why stop?

 

[Curlers]

what do the initials stand for? well done on the gains to. i probably wont stop aslong as i can see some results. i will take it serious so theres no reason why i shouldnt gain.

also, when should i be doin kegels? are they done in the middle on exercise or any time in the day? i think its 100 a day that we should be doing?

 

[JizzInMyPants]

okay, last night i think i was a bit overzealous with the routine. i now have the small red spots people refer to and my dick hurts a little. i was aiming to do the "5 days on/ 2 off" method, but i think i may have to do 2 days on and 1 off, for the first few weeks at least. my erection quality also seems less than it was. i'm thinking about resting a few days and then get back into it sloooowly..

 

[forthelove]

Jonpop, I have a question

I'm taking very long doing the routine (about 1 and a half hour). I think it's because when I do the helicopter shakes mi penis become hard and i have to wait to become more flaccid to start with stretching. When I do some Jelqs (especially V-Jelqs) my dick becomes hard again (about a 70-80% I think), so I stop. I've always wait to be like 60% erect and no more than that, mainly because reading posts here and there, some say that an erection at 80% can be dangerous for penis health. The result is that I have a very very long session. What can I do? I think my problem is that I become stimulated so fast, and it's very hard for me to avoid becoming hard. Any solution?

 

[9rings4u]

Just starting with JP's 90 day beginner routine and was wondering how many times a day this is to be done?

 

[kkkkkk]

Thanks for answering my question.

But now I have a new one, two actually. How am I supposed to do stretching and kegels in the same time? I mean should we first flex this so-called muscle and then stretch or we stretch first and then we flex the muscle 25 times?

And are the effects still going to be the same if I don't do kegels? I mean in growth.

Aaand I just came up with a third question. How many times a week should I do the routine?

 

[BMot]

Just starting with JP's 90 day beginner routine and was wondering how many times a day this is to be done?

Once a day.

Thanks for answering my question.

But now I have a new one, two actually. How am I supposed to do stretching and kegels in the same time? I mean should we first flex this so-called muscle and then stretch or we stretch first and then we flex the muscle 25 times?

And are the effects still going to be the same if I don't do kegels? I mean in growth.

Aaand I just came up with a third question. How many times a week should I do the routine?

Stretch and hold and then kegel 25 times. Your gains may be the same if you don't kegel, but kegelling will strengthen the PC muscles and will lead to fuller, harder (equalling bigger) and longer lasting erections, it will also improve ejaculatory control - so I don't really see a reason why you wouldn't want to kegel.

You should do the routine 5 on 2 off, or if you find that you're getting negative PIs (Physiological Indicators - aka negative effects), such as bruising, turtling etc, you may want to switch to 2 days on, 1 day off.

 

[the rock]

Hey guys, finnaly today i'll start PE, of course 90day routine. I'm a member of 'the gym' for couple of months now, but since i was circumcised in october, i really coudn't start doing routine. Soon i'll put my starting stats, so i can easily track gains, and i think i'll do 2days on 1 off (more-less, since i work shifts sometimes, so i doubt i'll be able to do it in a room full of people lol). Anyway i'll inform you on gains, and good luck to all you doing PE.

P.S. Happy New Year

 

[adamonation92]

hey, i just found this forum, i'm going to start the 90 day challenge today.

Let's see how it goes.

 

[The game]

JonPop just a question about the supplements. are they a must? i've experienced gains without taking any of them. Do they help give quicker and better results?

I wrote this routine back in 2004 after much research, trial and error and a few injuries. But these exercises and the supplements I recommend are still the way to go to increase length, girth, overall health and well being. Many men have reported great success with this routine. I will still go back and do this routine when I have taken an extended break from PE to recondition.
After this program, your penis will be well conditioned and ready for more advanced exercises.


This routine is designed to start you on your way to a longer and thicker penis. This will help you prevent injury, while teaching you the basics of penis exercises. This routine DOES work. These are the exercises I started with, on my way to gaining 2 1/4" in length and 1 1/2" in girth in just over 16 months of doing PE.. I still do these exercises as I have found them to be a great routine. JP

03-24 2004
Determining LOT (Loss of Tug)





LOT (Loss of Tug). This theory was first posted by Bib.

This is a very important factor in the way you exercise.

Grasp your flaccid penis under the glans in the O.K. grip. (Palm down)
Stretch straight up (This is 12:00) Do several Kegels. Do you feel it tug back?

(No need to pull too hard, as this can be very noticeable or can be very subtle.)

Stretch straight out (9:00) do several Kegels. Do you feel it tug back?

Stretch straight down (6:00) do several Kegels. Do you feel it tug back?

When you DON'T feel it TUG BACK, this is your Loss of Tug or LOT.

If your LOT is 6:00, you will need to do your exercises straight out and straight up.

If your LOT is 9:00 or higher, you will do exercises straight out and straight down.

You always want to exercise AGAINST the TUG

Most men find that they have low LOT. Mine is at 6:00. This means that the gains come harder and require more dedication and work to see the gains.

Men with high LOT, are very lucky. Their gains come easier and can utalize weight hanging. But don't be discouraged, the Gains will come if you are dedicated and stay on the program I have outlined below.
These are exercises to help you gain, regardless of LOT



Warming UP

Warming UP.

This is one of the most important things you do to prevent injury:

With a HOT wash cloth, warm your entire groin area for a period of 8 to 10 minutes. Re-heat washcloth every minute or so to keep it hot.

Making sure your penis is wrapped and throughly heated.
You want to feel your penis radiating heat when you are through. You want to warm all the LIG's even the ones under your penis and the sides of your groin area.


Basic Stretching Exercises



Grasp your warmed up,FLACID (Try and stay as flacid as you can for these stretching exercises, 30% erection is ideal) penis between the thumb and first finger at the base. Palm toward belly. Stretch out slightly and do what are called "Helicopter Shakes." Using your wrist, swing your penis around in a circle, about 5 revs per second for a quick count of 20. (kind of like twirling a key chain)

Grasp your penis under the glans in the O.K. grip and stretch to the left. holding the stretch against the theigh.
While holding this stretch, do 25 quick Kegels. (count to 25)
Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull.

Return to the base and repeat "Helicopter Shakes". It will be easier to do now, as your flaccid length will be longer. This will get the blood back into the glans.

Stretch to the right and do 25 quick Kegels. Pull straight out and do 10 BIG circles to the left and ten circles to the right.

Repeat "Helicopter Shakes."

Stretch straight out, do Kegels, repeat circle stretches.

Repeat "Helicopter Shakes."

Stretch straight up do Kegels and repeat circle stretches.

Finish with "Helicopter Shakes."

These are the basic stretching exercises to do, as a prelude to the next step, Wet Jelqing.

WET Jelqing

WET JELQING:

No need to re-warm as your Ligs will be nice and loose now.

Useing a good lube. (I use a water based lube by the brand name of Suave, with Vit E and Lanolin, found in any drug store. It's cheap, smells good leaves your skin nice and easy clean up.

A couple of squirts of lube in each hand. (Re-lube often when it starts to feel dry) Hint...get a little water on your hands, this re-activates the lube already on the hands and shaft.
Grasp your penis at the base firmly, in the O.K. grip, palms faceing down.
Slide, holding the grip, up to the glans. While holding the grip at the glans, start your other hand at the base. when half way up the shaft, release the grip at the glans and continue the slide up, trapping the blood at the glans and upper shaft. Both hands count as one rep. Repeat these "Wet Jelqs" for a count of 50 reps. If you become erected, stop and wait for it to subside some. You want to be about 60% to 70% erected for these. Do these slowly. About 3 or 4 seconds per rep. As you become more used to these exercises, it won't feel as much like masturbation and you will not get erected as easily. Do these exercises straight out.


-------"V" JELQS
Next, do what are called "V" Jelqs. These are done by useing the V between your middle and next finger. Cup your hand and slide up the shaft with your fingers curled toward your belly and the underside of your shaft resting in the "V". The fingers should be rideing on the sides of your shaft. Make sure you use lots of lube as you want to slide smoothly for these exercises. When you reach the glans, start your other hand up. These are a great exercise for Head Girth, Overall Girth and Stretching.

As you are sliding up the shaft, pull straight up. Alternate by pulling up and to the right, up and to the left. Do 30 of these reps.

Repeat with 50 "Wet Jelqs" and 30 "V" Jelqs.

Do a total of 150 "Wet Jelqs" and 90 "V" Jelqs.



Warming Down

Warm Down;

This is VERY important. This will prevent trama injury to your penis.

Do the same as warming up, HOT wash cloth. Warm down for a minimum of 5 to 6 minutes. Do these exercises to start, for 5 days and then, Important, take 2 full days off from PE. This will give your penis a chance to heal and grow, but continue to do your Kegels. Try and do 100 a day.

As you start to see results, usually girth and flacid length, first, the temptation to go overboard will be great. But, and I stress this, Don't try and jump into some of the advanced routines posted here in this, or other forums. These exercises are designed to start you on your way to a Longer and thicker penis and to PREVENT injury.

As you progress, and master these exercises, usually about a 3 month time period to see length gains, but you will see flacid and some girth gains as early as 3 weeks. Remember all of your gains are permanent. Good luck to all, in your quest for a larger penis.

JonPop.





Supplements

These Supplements are all you will need.

Stay away from Penis Enlargement Pills. These are a waste of money.

Take these every day for the duration of this program. Then decide if you want to continue with these supplements.*

1 Super B complex.
1 Multi Vitamin & Minerals.
1 60 mg Zinc.
2 500mg L-Arginine capsule.
1 500 mg L-Lysine.


REVISED:
To avoid build-up in fatty tissue, of some of the vitamins such as "A", decrease all these supplements to a 5 day on 2 day off routine. Your body will sluff-off any build-up in this period.

 

[JonPop]

JonPop just a question about the supplements. are they a must? i've experienced gains without taking any of them. Do they help give quicker and better results?

The supplements I recommend are for over-all health. With today's processed foods, most people don't get enough vitamins and minerals in their diet.
And yes, the healthier your body, the easier it is to gain doing PE. (jP

 

[vulkar]

Hi, I am new and i was just wondering if the head of the penis is slightly reddish and discolored from a pe session does that mean i am overtraining? From what i understand, I seem to have positive pi's............longer and thicker flaccid state, increased hornyness, slightly harder EQ, and overall it just feels looser and stretchier. Any thoughts?

 

[vulkar]

I forgot to mention that my penis doesn't hurt at all either

 

[BMot]

If the entire penis has a darker colour, it could be down to increased blood flow (a positive PI). If it's in patches, it could be light bruising.

 

[SFX]

This seems like a great routine. I'll be starting it tomorrow!

 

[JonPop]

This seems like a great routine. I'll be starting it tomorrow!

SFX. What are you doing using Gator's IP? (jP

 

[JpN114]

Hi, I'm a beginner PEer, but I made the mistake of starting off with advanced exercises first, and have been doing it for a month now: I stretched, did horse squeeze twenty times (20sec each), and jelqed. and at first I gained and got really hard morning wood, but now its back to the way it was before. so i have decided to go to your routine, it sounds super easy and simple compared to what i was doing, so im excited, but one problem is that i don't want to do my exersises dry. I am not circumsized, so i think extra skin helps reduce the friction....sorry for the long post, pretty much what I want to know is can I get gains from doing my exersises dry...and if you have any extra words of wisdom go for it.
Thanks,
Justin